Rocky Mountain – Caramel Popcorn is a Rocky Mountain type of food with 0.75 cup serving size that provides 120 calories. Rocky Mountain – Caramel Popcorn has 74% carbohydrate, and 23% fat, 3% protein in 100 gram of Rocky Mountain – Caramel Popcorn. Rocky Mountain – Caramel Popcorn nutrient values are 22 g carbohydrate, 1 g protein, and 3 g fat. Rocky Mountain – Caramel Popcorn has the vitamins A, and C within it. Rocky Mountain – Caramel Popcorn has 0 % vitamin A and 0 % vitamin C. Rocky Mountain – Caramel Popcorn has 220 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Rocky Mountain – Caramel Popcorn has 1 g dietary fiber, and 17 g sugar. 1 serving of Rocky Mountain – Caramel Popcorn provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Rocky Mountain – Caramel Popcorn provides 120g of 2,000 cal by leaving 1,880 cal.
Rocky Mountain – Caramel Popcorn and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Rocky Mountain – Caramel Popcorn provides 3g fat for total of 67g. After 1 serving of Rocky Mountain – Caramel Popcorn, 64g is needed for heart health. Rocky Mountain – Caramel Popcorn provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Rocky Mountain – Caramel Popcorn causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Rocky Mountain – Caramel Popcorn is one of the possibilities. 22g is provided by Rocky Mountain – Caramel Popcorn for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Rocky Mountain – Caramel Popcorn leaves 228g carbohydrates for low-carb dieting. 1 serving of Rocky Mountain – Caramel Popcorn provides 17g sugar for daily 75g sugar intake. 1 serving of Rocky Mountain – Caramel Popcorn leaves 58g sugar for daily intake threshold of sugar. Rocky Mountain – Caramel Popcorn provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Rocky Mountain – Caramel Popcorn 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Rocky Mountain – Caramel Popcorn. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Rocky Mountain – Caramel Popcorn.
There are similar foods to the Rocky Mountain – Caramel Popcorn in terms of nutrition, daily intake amount, and calorie amount. These are Caramel, Popcorn, Caramel, Caramel Corn, Popcorn, and Caramel popcorn.
The nutrients table of the Rocky Mountain – Caramel Popcorn with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Rocky Mountain – Caramel Popcorn |
Nutrient values for Rocky Mountain – Caramel Popcorn |
|---|---|
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Serving size |
0.75 cup |
|
Calories |
120 |
|
Carbs percentage |
74% |
|
Fat percentage |
23% |
|
Protein percentage |
3% |
|
Carbs |
22 g |
|
Dietary fiber |
1 g |
|
Sugar |
17 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
220 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Rocky Mountain – Caramel Popcorn?
The alternative foods for Rocky Mountain – Caramel Popcorn involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Rocky Mountain – Caramel Popcorn are listed below.
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Van’s – Cereal is an alternative to Rocky Mountain – Caramel Popcorn because it has 120 calories, similar to Rocky Mountain – Caramel Popcorn. The Van’s – Cereal has more iron than Rocky Mountain – Caramel Popcorn, and more calcium than Rocky Mountain – Caramel Popcorn. The Van’s – Cereal has more protein than Rocky Mountain – Caramel Popcorn. To learn more about Van’s – Cereal, read related food calories, and a nutrition guide.
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Heb – Honey Nut Squares is an alternative to Rocky Mountain – Caramel Popcorn because it has 120 calories, similar to Rocky Mountain – Caramel Popcorn. The Heb – Honey Nut Squares has more iron than Rocky Mountain – Caramel Popcorn, and more calcium than Rocky Mountain – Caramel Popcorn. The Heb – Honey Nut Squares has more protein than Rocky Mountain – Caramel Popcorn. To learn more about Heb – Honey Nut Squares, read related food calories, and a nutrition guide.
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Kroger – Honey Nut Bitz is an alternative to Rocky Mountain – Caramel Popcorn because it has 120 calories, similar to Rocky Mountain – Caramel Popcorn. The Kroger – Honey Nut Bitz has more iron than Rocky Mountain – Caramel Popcorn, and more calcium than Rocky Mountain – Caramel Popcorn. The Kroger – Honey Nut Bitz has more protein than Rocky Mountain – Caramel Popcorn. To learn more about Kroger – Honey Nut Bitz, read related food calories, and a nutrition guide.
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Malt-O-Meal – Chocolate Marshmallow Mateys is an alternative to Rocky Mountain – Caramel Popcorn because it has 120 calories, similar to Rocky Mountain – Caramel Popcorn. The Malt-O-Meal – Chocolate Marshmallow Mateys has more iron than Rocky Mountain – Caramel Popcorn, and more calcium than Rocky Mountain – Caramel Popcorn. The Malt-O-Meal – Chocolate Marshmallow Mateys has similar protein to Rocky Mountain – Caramel Popcorn. To learn more about Malt-O-Meal – Chocolate Marshmallow Mateys, read related food calories, and a nutrition guide.
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honey bunches of oats cinnamon bunches – Cereal is an alternative to Rocky Mountain – Caramel Popcorn because it has 120 calories, similar to Rocky Mountain – Caramel Popcorn. The honey bunches of oats cinnamon bunches – Cereal has more iron than Rocky Mountain – Caramel Popcorn, and similar calcium to Rocky Mountain – Caramel Popcorn. The honey bunches of oats cinnamon bunches – Cereal has more protein than Rocky Mountain – Caramel Popcorn. To learn more about honey bunches of oats cinnamon bunches – Cereal, read related food calories, and a nutrition guide.