roiyaruhosuto – hahusaizumogoYong Yi shimashita. is a roiyaruhosuto type of food with 1 serving serving size that provides 179 calories. roiyaruhosuto – hahusaizumogoYong Yi shimashita. has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of roiyaruhosuto – hahusaizumogoYong Yi shimashita. . roiyaruhosuto – hahusaizumogoYong Yi shimashita. nutrient values are — g carbohydrate, — g protein, and — g fat. roiyaruhosuto – hahusaizumogoYong Yi shimashita. has the vitamins A, and C within it. roiyaruhosuto – hahusaizumogoYong Yi shimashita. has — % vitamin A and — % vitamin C. roiyaruhosuto – hahusaizumogoYong Yi shimashita. has 1100 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. roiyaruhosuto – hahusaizumogoYong Yi shimashita. has — g dietary fiber, and — g sugar. 1 serving of roiyaruhosuto – hahusaizumogoYong Yi shimashita. provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. roiyaruhosuto – hahusaizumogoYong Yi shimashita. provides 179g of 2,000 cal by leaving 1,821 cal.
roiyaruhosuto – hahusaizumogoYong Yi shimashita. and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. roiyaruhosuto – hahusaizumogoYong Yi shimashita. provides –g fat for total of 67g. After 1 serving of roiyaruhosuto – hahusaizumogoYong Yi shimashita. , 67g is needed for heart health. roiyaruhosuto – hahusaizumogoYong Yi shimashita. provides 1,100g for 2,300g by leaving 1,200g for daily sodium intake. roiyaruhosuto – hahusaizumogoYong Yi shimashita. causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with roiyaruhosuto – hahusaizumogoYong Yi shimashita. is one of the possibilities. –g is provided by roiyaruhosuto – hahusaizumogoYong Yi shimashita. for the daily 250g carbohydrates intake for low-carb diet. 1 serving of roiyaruhosuto – hahusaizumogoYong Yi shimashita. leaves 250g carbohydrates for low-carb dieting. 1 serving of roiyaruhosuto – hahusaizumogoYong Yi shimashita. provides –g sugar for daily 75g sugar intake. 1 serving of roiyaruhosuto – hahusaizumogoYong Yi shimashita. leaves 75g sugar for daily intake threshold of sugar. roiyaruhosuto – hahusaizumogoYong Yi shimashita. provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of roiyaruhosuto – hahusaizumogoYong Yi shimashita. 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of roiyaruhosuto – hahusaizumogoYong Yi shimashita. . Thus, 18 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of roiyaruhosuto – hahusaizumogoYong Yi shimashita. .
There are similar foods to the roiyaruhosuto – hahusaizumogoYong Yi shimashita. in terms of nutrition, daily intake amount, and calorie amount. These are 粉チーズ, ほうれん草のおひたし, まろ茶, and 大イカ.
The nutrients table of the roiyaruhosuto – hahusaizumogoYong Yi shimashita. with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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roiyaruhosuto – hahusaizumogoYong Yi shimashita. |
Nutrient values for roiyaruhosuto – hahusaizumogoYong Yi shimashita. |
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Serving size |
1 serving |
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Calories |
179 |
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Carbs percentage |
0% |
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Fat percentage |
0% |
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Protein percentage |
0% |
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Carbs |
— g |
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Dietary fiber |
— g |
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Sugar |
— g |
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Fat |
— g |
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Saturated |
— g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
— g |
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Sodium |
1100 mg |
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Potassium |
— mg |
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Cholesterol |
— mg |
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Vitamin a |
— % |
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Vitamin c |
— % |
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Calcium |
— % |
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Iron |
— % |
What are the alternative foods for roiyaruhosuto – hahusaizumogoYong Yi shimashita. ?
The alternative foods for roiyaruhosuto – hahusaizumogoYong Yi shimashita. involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to roiyaruhosuto – hahusaizumogoYong Yi shimashita. are listed below.
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ARAMARK on Campus – Pot Roast with Tomato Gravy is an alternative to roiyaruhosuto – hahusaizumogoYong Yi shimashita. because it has 179 calories, similar to roiyaruhosuto – hahusaizumogoYong Yi shimashita. . The ARAMARK on Campus – Pot Roast with Tomato Gravy has more iron than roiyaruhosuto – hahusaizumogoYong Yi shimashita. , and more calcium than roiyaruhosuto – hahusaizumogoYong Yi shimashita. . The ARAMARK on Campus – Pot Roast with Tomato Gravy has more protein than roiyaruhosuto – hahusaizumogoYong Yi shimashita. . To learn more about ARAMARK on Campus – Pot Roast with Tomato Gravy, read related food calories, and a nutrition guide.
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roiyaruhosuto – tarutohuranhe:(ha+hu) is an alternative to roiyaruhosuto – hahusaizumogoYong Yi shimashita. because it has 179 calories, similar to roiyaruhosuto – hahusaizumogoYong Yi shimashita. . The roiyaruhosuto – tarutohuranhe:(ha+hu) has similar iron to roiyaruhosuto – hahusaizumogoYong Yi shimashita. , and similar calcium to roiyaruhosuto – hahusaizumogoYong Yi shimashita. . The roiyaruhosuto – tarutohuranhe:(ha+hu) has similar protein to roiyaruhosuto – hahusaizumogoYong Yi shimashita. . To learn more about roiyaruhosuto – tarutohuranhe:(ha+hu), read related food calories, and a nutrition guide.
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Jing Zun – oXin Xiang is an alternative to roiyaruhosuto – hahusaizumogoYong Yi shimashita. because it has 179 calories, similar to roiyaruhosuto – hahusaizumogoYong Yi shimashita. . The Jing Zun – oXin Xiang has similar iron to roiyaruhosuto – hahusaizumogoYong Yi shimashita. , and similar calcium to roiyaruhosuto – hahusaizumogoYong Yi shimashita. . The Jing Zun – oXin Xiang has more protein than roiyaruhosuto – hahusaizumogoYong Yi shimashita. . To learn more about Jing Zun – oXin Xiang , read related food calories, and a nutrition guide.
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dotoru – Yu Zhi Mo Cha rateM (hotsutodorinku) is an alternative to roiyaruhosuto – hahusaizumogoYong Yi shimashita. because it has 179 calories, similar to roiyaruhosuto – hahusaizumogoYong Yi shimashita. . The dotoru – Yu Zhi Mo Cha rateM (hotsutodorinku) has similar iron to roiyaruhosuto – hahusaizumogoYong Yi shimashita. , and similar calcium to roiyaruhosuto – hahusaizumogoYong Yi shimashita. . The dotoru – Yu Zhi Mo Cha rateM (hotsutodorinku) has similar protein to roiyaruhosuto – hahusaizumogoYong Yi shimashita. . To learn more about dotoru – Yu Zhi Mo Cha rateM (hotsutodorinku), read related food calories, and a nutrition guide.
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denizu – goFan pan (Shi Yao wainburu(mini) kurumi&ichiziku) is an alternative to roiyaruhosuto – hahusaizumogoYong Yi shimashita. because it has 179 calories, similar to roiyaruhosuto – hahusaizumogoYong Yi shimashita. . The denizu – goFan pan (Shi Yao wainburu(mini) kurumi&ichiziku) has similar iron to roiyaruhosuto – hahusaizumogoYong Yi shimashita. , and similar calcium to roiyaruhosuto – hahusaizumogoYong Yi shimashita. . The denizu – goFan pan (Shi Yao wainburu(mini) kurumi&ichiziku) has similar protein to roiyaruhosuto – hahusaizumogoYong Yi shimashita. . To learn more about denizu – goFan pan (Shi Yao wainburu(mini) kurumi&ichiziku), read related food calories, and a nutrition guide.