roiyaruhosuto – konhureku(kerotsugu) is a roiyaruhosuto type of food with 1 serving serving size that provides 373 calories. roiyaruhosuto – konhureku(kerotsugu) has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of roiyaruhosuto – konhureku(kerotsugu). roiyaruhosuto – konhureku(kerotsugu) nutrient values are 85 g carbohydrate, 7 g protein, and — g fat. roiyaruhosuto – konhureku(kerotsugu) has the vitamins A, and C within it. roiyaruhosuto – konhureku(kerotsugu) has — % vitamin A and — % vitamin C. roiyaruhosuto – konhureku(kerotsugu) has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. roiyaruhosuto – konhureku(kerotsugu) has — g dietary fiber, and — g sugar. 1 serving of roiyaruhosuto – konhureku(kerotsugu) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. roiyaruhosuto – konhureku(kerotsugu) provides 373g of 2,000 cal by leaving 1,627 cal.
roiyaruhosuto – konhureku(kerotsugu) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. roiyaruhosuto – konhureku(kerotsugu) provides –g fat for total of 67g. After 1 serving of roiyaruhosuto – konhureku(kerotsugu), 67g is needed for heart health. roiyaruhosuto – konhureku(kerotsugu) provides –g for 2,300g by leaving 2,300g for daily sodium intake. roiyaruhosuto – konhureku(kerotsugu) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with roiyaruhosuto – konhureku(kerotsugu) is one of the possibilities. 85g is provided by roiyaruhosuto – konhureku(kerotsugu) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of roiyaruhosuto – konhureku(kerotsugu) leaves 165g carbohydrates for low-carb dieting. 1 serving of roiyaruhosuto – konhureku(kerotsugu) provides –g sugar for daily 75g sugar intake. 1 serving of roiyaruhosuto – konhureku(kerotsugu) leaves 75g sugar for daily intake threshold of sugar. roiyaruhosuto – konhureku(kerotsugu) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of roiyaruhosuto – konhureku(kerotsugu) 57 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of roiyaruhosuto – konhureku(kerotsugu). Thus, 38 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of roiyaruhosuto – konhureku(kerotsugu).
There are similar foods to the roiyaruhosuto – konhureku(kerotsugu) in terms of nutrition, daily intake amount, and calorie amount. These are コーンフレーク(カルビー), コーンフレーク, コーン, コーンスープ, and コーンフレーク.
The nutrients table of the roiyaruhosuto – konhureku(kerotsugu) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
roiyaruhosuto – konhureku(kerotsugu) |
Nutrient values for roiyaruhosuto – konhureku(kerotsugu) |
---|---|
Serving size |
1 serving |
Calories |
373 |
Carbs percentage |
100% |
Fat percentage |
0% |
Protein percentage |
100% |
Carbs |
85 g |
Dietary fiber |
— g |
Sugar |
— g |
Fat |
— g |
Saturated |
— g |
Polyunsaturated |
— g |
Monounsaturated |
— g |
Trans |
— g |
Protein |
7 g |
Sodium |
— mg |
Potassium |
— mg |
Cholesterol |
— mg |
Vitamin a |
— % |
Vitamin c |
— % |
Calcium |
— % |
Iron |
— % |
What are the alternative foods for roiyaruhosuto – konhureku(kerotsugu)?
The alternative foods for roiyaruhosuto – konhureku(kerotsugu) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to roiyaruhosuto – konhureku(kerotsugu) are listed below.
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B-R sateiwanaisukurimu – shieiku (kiyarameruribon) is an alternative to roiyaruhosuto – konhureku(kerotsugu) because it has 373 calories, similar to roiyaruhosuto – konhureku(kerotsugu). The B-R sateiwanaisukurimu – shieiku (kiyarameruribon) has similar iron to roiyaruhosuto – konhureku(kerotsugu), and similar calcium to roiyaruhosuto – konhureku(kerotsugu). The B-R sateiwanaisukurimu – shieiku (kiyarameruribon) has less protein than roiyaruhosuto – konhureku(kerotsugu). To learn more about B-R sateiwanaisukurimu – shieiku (kiyarameruribon), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – shieiku (kotsutonkiyandei) is an alternative to roiyaruhosuto – konhureku(kerotsugu) because it has 373 calories, similar to roiyaruhosuto – konhureku(kerotsugu). The B-R sateiwanaisukurimu – shieiku (kotsutonkiyandei) has similar iron to roiyaruhosuto – konhureku(kerotsugu), and similar calcium to roiyaruhosuto – konhureku(kerotsugu). The B-R sateiwanaisukurimu – shieiku (kotsutonkiyandei) has less protein than roiyaruhosuto – konhureku(kerotsugu). To learn more about B-R sateiwanaisukurimu – shieiku (kotsutonkiyandei), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – ziyamokakohi (chiyokoretososu) is an alternative to roiyaruhosuto – konhureku(kerotsugu) because it has 373 calories, similar to roiyaruhosuto – konhureku(kerotsugu). The B-R sateiwanaisukurimu – ziyamokakohi (chiyokoretososu) has similar iron to roiyaruhosuto – konhureku(kerotsugu), and similar calcium to roiyaruhosuto – konhureku(kerotsugu). The B-R sateiwanaisukurimu – ziyamokakohi (chiyokoretososu) has less protein than roiyaruhosuto – konhureku(kerotsugu). To learn more about B-R sateiwanaisukurimu – ziyamokakohi (chiyokoretososu), read related food calories, and a nutrition guide.
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popura – Cai riwatsupameshi (Jiu Zhou ) is an alternative to roiyaruhosuto – konhureku(kerotsugu) because it has 373 calories, similar to roiyaruhosuto – konhureku(kerotsugu). The popura – Cai riwatsupameshi (Jiu Zhou ) has similar iron to roiyaruhosuto – konhureku(kerotsugu), and similar calcium to roiyaruhosuto – konhureku(kerotsugu). The popura – Cai riwatsupameshi (Jiu Zhou ) has less protein than roiyaruhosuto – konhureku(kerotsugu). To learn more about popura – Cai riwatsupameshi (Jiu Zhou ), read related food calories, and a nutrition guide.
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bitsuguboi – kinokoteriyakikatsutosutekiDing Shi (Bei Hai Dao toYi Bu Dian Pu nomiShi Shi ) is an alternative to roiyaruhosuto – konhureku(kerotsugu) because it has 373 calories, similar to roiyaruhosuto – konhureku(kerotsugu). The bitsuguboi – kinokoteriyakikatsutosutekiDing Shi (Bei Hai Dao toYi Bu Dian Pu nomiShi Shi ) has similar iron to roiyaruhosuto – konhureku(kerotsugu), and similar calcium to roiyaruhosuto – konhureku(kerotsugu). The bitsuguboi – kinokoteriyakikatsutosutekiDing Shi (Bei Hai Dao toYi Bu Dian Pu nomiShi Shi ) has less protein than roiyaruhosuto – konhureku(kerotsugu). To learn more about bitsuguboi – kinokoteriyakikatsutosutekiDing Shi (Bei Hai Dao toYi Bu Dian Pu nomiShi Shi ), read related food calories, and a nutrition guide.