Rold Gold Tiny Twists – Pretzel Twists is a Rold Gold Tiny Twists type of food with 1 oz serving size that provides 110 calories. Rold Gold Tiny Twists – Pretzel Twists has 84% carbohydrate, and 8% fat, 7% protein in 100 gram of Rold Gold Tiny Twists – Pretzel Twists. Rold Gold Tiny Twists – Pretzel Twists nutrient values are 23 g carbohydrate, 2 g protein, and 1 g fat. Rold Gold Tiny Twists – Pretzel Twists has the vitamins A, and C within it. Rold Gold Tiny Twists – Pretzel Twists has 0 % vitamin A and 0 % vitamin C. Rold Gold Tiny Twists – Pretzel Twists has 450 mg sodium, 80 mg potassium, 0 mg cholesterol, and 0 g trans fat. Rold Gold Tiny Twists – Pretzel Twists has 1 g dietary fiber, and 1 g sugar. 1 serving of Rold Gold Tiny Twists – Pretzel Twists provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Rold Gold Tiny Twists – Pretzel Twists provides 110g of 2,000 cal by leaving 1,890 cal.
Rold Gold Tiny Twists – Pretzel Twists and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Rold Gold Tiny Twists – Pretzel Twists provides 1g fat for total of 67g. After 1 serving of Rold Gold Tiny Twists – Pretzel Twists, 66g is needed for heart health. Rold Gold Tiny Twists – Pretzel Twists provides 450g for 2,300g by leaving 1,850g for daily sodium intake. Rold Gold Tiny Twists – Pretzel Twists causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Rold Gold Tiny Twists – Pretzel Twists is one of the possibilities. 23g is provided by Rold Gold Tiny Twists – Pretzel Twists for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Rold Gold Tiny Twists – Pretzel Twists leaves 227g carbohydrates for low-carb dieting. 1 serving of Rold Gold Tiny Twists – Pretzel Twists provides 1g sugar for daily 75g sugar intake. 1 serving of Rold Gold Tiny Twists – Pretzel Twists leaves 74g sugar for daily intake threshold of sugar. Rold Gold Tiny Twists – Pretzel Twists provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Rold Gold Tiny Twists – Pretzel Twists 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Rold Gold Tiny Twists – Pretzel Twists. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Rold Gold Tiny Twists – Pretzel Twists.
There are similar foods to the Rold Gold Tiny Twists – Pretzel Twists in terms of nutrition, daily intake amount, and calorie amount. These are Pretzel Twists, Tiny Twists Pretzel, Tiny Pretzel Twists, Tiny Twists, and Tiny Twists.
The nutrients table of the Rold Gold Tiny Twists – Pretzel Twists with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Rold Gold Tiny Twists – Pretzel Twists |
Nutrient values for Rold Gold Tiny Twists – Pretzel Twists |
|---|---|
|
Serving size |
1 oz |
|
Calories |
110 |
|
Carbs percentage |
84% |
|
Fat percentage |
8% |
|
Protein percentage |
7% |
|
Carbs |
23 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
450 mg |
|
Potassium |
80 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Rold Gold Tiny Twists – Pretzel Twists?
The alternative foods for Rold Gold Tiny Twists – Pretzel Twists involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Rold Gold Tiny Twists – Pretzel Twists are listed below.
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Land O’ Lakes – Chedarella Cheese is an alternative to Rold Gold Tiny Twists – Pretzel Twists because it has 110 calories, similar to Rold Gold Tiny Twists – Pretzel Twists. The Land O’ Lakes – Chedarella Cheese has less iron than Rold Gold Tiny Twists – Pretzel Twists, and more calcium than Rold Gold Tiny Twists – Pretzel Twists. The Land O’ Lakes – Chedarella Cheese has more protein than Rold Gold Tiny Twists – Pretzel Twists. To learn more about Land O’ Lakes – Chedarella Cheese, read related food calories, and a nutrition guide.
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Boar’s Head – Danish Cream Havarti is an alternative to Rold Gold Tiny Twists – Pretzel Twists because it has 110 calories, similar to Rold Gold Tiny Twists – Pretzel Twists. The Boar’s Head – Danish Cream Havarti has less iron than Rold Gold Tiny Twists – Pretzel Twists, and more calcium than Rold Gold Tiny Twists – Pretzel Twists. The Boar’s Head – Danish Cream Havarti has more protein than Rold Gold Tiny Twists – Pretzel Twists. To learn more about Boar’s Head – Danish Cream Havarti, read related food calories, and a nutrition guide.
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Kirkland Signature – Cheese is an alternative to Rold Gold Tiny Twists – Pretzel Twists because it has 110 calories, similar to Rold Gold Tiny Twists – Pretzel Twists. The Kirkland Signature – Cheese has less iron than Rold Gold Tiny Twists – Pretzel Twists, and more calcium than Rold Gold Tiny Twists – Pretzel Twists. The Kirkland Signature – Cheese has more protein than Rold Gold Tiny Twists – Pretzel Twists. To learn more about Kirkland Signature – Cheese, read related food calories, and a nutrition guide.
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Colby cheese – Cheese is an alternative to Rold Gold Tiny Twists – Pretzel Twists because it has 110 calories, similar to Rold Gold Tiny Twists – Pretzel Twists. The Colby cheese – Cheese has less iron than Rold Gold Tiny Twists – Pretzel Twists, and more calcium than Rold Gold Tiny Twists – Pretzel Twists. The Colby cheese – Cheese has more protein than Rold Gold Tiny Twists – Pretzel Twists. To learn more about Colby cheese – Cheese, read related food calories, and a nutrition guide.
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Trader Joe’s – Whole Grain Pretzel Sticks is an alternative to Rold Gold Tiny Twists – Pretzel Twists because it has 110 calories, similar to Rold Gold Tiny Twists – Pretzel Twists. The Trader Joe’s – Whole Grain Pretzel Sticks has more iron than Rold Gold Tiny Twists – Pretzel Twists, and similar calcium to Rold Gold Tiny Twists – Pretzel Twists. The Trader Joe’s – Whole Grain Pretzel Sticks has more protein than Rold Gold Tiny Twists – Pretzel Twists. To learn more about Trader Joe’s – Whole Grain Pretzel Sticks, read related food calories, and a nutrition guide.