roson – 7Zhong Ye Cai Ru riJin Zhao is a roson type of food with 7 pieces serving size that provides 52 calories. roson – 7Zhong Ye Cai Ru riJin Zhao has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of roson – 7Zhong Ye Cai Ru riJin Zhao . roson – 7Zhong Ye Cai Ru riJin Zhao nutrient values are — g carbohydrate, — g protein, and — g fat. roson – 7Zhong Ye Cai Ru riJin Zhao has the vitamins A, and C within it. roson – 7Zhong Ye Cai Ru riJin Zhao has — % vitamin A and — % vitamin C. roson – 7Zhong Ye Cai Ru riJin Zhao has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. roson – 7Zhong Ye Cai Ru riJin Zhao has — g dietary fiber, and — g sugar. 1 serving of roson – 7Zhong Ye Cai Ru riJin Zhao provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. roson – 7Zhong Ye Cai Ru riJin Zhao provides 52g of 2,000 cal by leaving 1,948 cal.
roson – 7Zhong Ye Cai Ru riJin Zhao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. roson – 7Zhong Ye Cai Ru riJin Zhao provides –g fat for total of 67g. After 1 serving of roson – 7Zhong Ye Cai Ru riJin Zhao , 67g is needed for heart health. roson – 7Zhong Ye Cai Ru riJin Zhao provides –g for 2,300g by leaving 2,300g for daily sodium intake. roson – 7Zhong Ye Cai Ru riJin Zhao causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with roson – 7Zhong Ye Cai Ru riJin Zhao is one of the possibilities. –g is provided by roson – 7Zhong Ye Cai Ru riJin Zhao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of roson – 7Zhong Ye Cai Ru riJin Zhao leaves 250g carbohydrates for low-carb dieting. 1 serving of roson – 7Zhong Ye Cai Ru riJin Zhao provides –g sugar for daily 75g sugar intake. 1 serving of roson – 7Zhong Ye Cai Ru riJin Zhao leaves 75g sugar for daily intake threshold of sugar. roson – 7Zhong Ye Cai Ru riJin Zhao provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of roson – 7Zhong Ye Cai Ru riJin Zhao 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of roson – 7Zhong Ye Cai Ru riJin Zhao . Thus, 5 minutes of running and 19 minutes of cleaning are necessary to burn the calories of 1 serving of roson – 7Zhong Ye Cai Ru riJin Zhao .
There are similar foods to the roson – 7Zhong Ye Cai Ru riJin Zhao in terms of nutrition, daily intake amount, and calorie amount. These are 餅入巾着, 餅入り巾着, 野菜巾着, 餅入り巾着, and 餅入り巾着.
The nutrients table of the roson – 7Zhong Ye Cai Ru riJin Zhao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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roson – 7Zhong Ye Cai Ru riJin Zhao |
Nutrient values for roson – 7Zhong Ye Cai Ru riJin Zhao |
|---|---|
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Serving size |
7 pieces |
|
Calories |
52 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
— g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
— mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the similar foods to roson – 7Zhong Ye Cai Ru riJin Zhao ?
The similar foods to roson – 7Zhong Ye Cai Ru riJin Zhao involve alike nutritional values from the same roson type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to roson – 7Zhong Ye Cai Ru riJin Zhao are listed below.
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roson – marasada Zi Yu is a similar nourishment to roson – 7Zhong Ye Cai Ru riJin Zhao because both of the roson – 7Zhong Ye Cai Ru riJin Zhao and roson – marasada Zi Yu are from roson. The roson – 7Zhong Ye Cai Ru riJin Zhao has less calories than roson – marasada Zi Yu because roson – 7Zhong Ye Cai Ru riJin Zhao has 52 calories, and it is 225 less calories than roson – marasada Zi Yu . The roson – marasada Zi Yu has similar iron to roson – 7Zhong Ye Cai Ru riJin Zhao , and similar calcium to roson – 7Zhong Ye Cai Ru riJin Zhao . The roson – marasada Zi Yu has similar protein to roson – 7Zhong Ye Cai Ru riJin Zhao . To learn more about roson – marasada Zi Yu , read related food calories, and a nutrition guide.
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roson – karaagekun(Shao kitoumorokoshiWei ) is a similar nourishment to roson – 7Zhong Ye Cai Ru riJin Zhao because both of the roson – 7Zhong Ye Cai Ru riJin Zhao and roson – karaagekun(Shao kitoumorokoshiWei ) are from roson. The roson – 7Zhong Ye Cai Ru riJin Zhao has less calories than roson – karaagekun(Shao kitoumorokoshiWei ) because roson – 7Zhong Ye Cai Ru riJin Zhao has 52 calories, and it is 170 less calories than roson – karaagekun(Shao kitoumorokoshiWei ). The roson – karaagekun(Shao kitoumorokoshiWei ) has similar iron to roson – 7Zhong Ye Cai Ru riJin Zhao , and similar calcium to roson – 7Zhong Ye Cai Ru riJin Zhao . The roson – karaagekun(Shao kitoumorokoshiWei ) has similar protein to roson – 7Zhong Ye Cai Ru riJin Zhao . To learn more about roson – karaagekun(Shao kitoumorokoshiWei ), read related food calories, and a nutrition guide.
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roson – karaagekun(regiyura) is a similar nourishment to roson – 7Zhong Ye Cai Ru riJin Zhao because both of the roson – 7Zhong Ye Cai Ru riJin Zhao and roson – karaagekun(regiyura) are from roson. The roson – 7Zhong Ye Cai Ru riJin Zhao has less calories than roson – karaagekun(regiyura) because roson – 7Zhong Ye Cai Ru riJin Zhao has 52 calories, and it is 168 less calories than roson – karaagekun(regiyura). The roson – karaagekun(regiyura) has similar iron to roson – 7Zhong Ye Cai Ru riJin Zhao , and similar calcium to roson – 7Zhong Ye Cai Ru riJin Zhao . The roson – karaagekun(regiyura) has similar protein to roson – 7Zhong Ye Cai Ru riJin Zhao . To learn more about roson – karaagekun(regiyura), read related food calories, and a nutrition guide.
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roson – marasada hawaiandonatsu is a similar nourishment to roson – 7Zhong Ye Cai Ru riJin Zhao because both of the roson – 7Zhong Ye Cai Ru riJin Zhao and roson – marasada hawaiandonatsu are from roson. The roson – 7Zhong Ye Cai Ru riJin Zhao has less calories than roson – marasada hawaiandonatsu because roson – 7Zhong Ye Cai Ru riJin Zhao has 52 calories, and it is 174 less calories than roson – marasada hawaiandonatsu. The roson – marasada hawaiandonatsu has similar iron to roson – 7Zhong Ye Cai Ru riJin Zhao , and similar calcium to roson – 7Zhong Ye Cai Ru riJin Zhao . The roson – marasada hawaiandonatsu has similar protein to roson – 7Zhong Ye Cai Ru riJin Zhao . To learn more about roson – marasada hawaiandonatsu, read related food calories, and a nutrition guide.
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roson – karaagekun(retsudo) is a similar nourishment to roson – 7Zhong Ye Cai Ru riJin Zhao because both of the roson – 7Zhong Ye Cai Ru riJin Zhao and roson – karaagekun(retsudo) are from roson. The roson – 7Zhong Ye Cai Ru riJin Zhao has less calories than roson – karaagekun(retsudo) because roson – 7Zhong Ye Cai Ru riJin Zhao has 52 calories, and it is 177 less calories than roson – karaagekun(retsudo). The roson – karaagekun(retsudo) has similar iron to roson – 7Zhong Ye Cai Ru riJin Zhao , and similar calcium to roson – 7Zhong Ye Cai Ru riJin Zhao . The roson – karaagekun(retsudo) has similar protein to roson – 7Zhong Ye Cai Ru riJin Zhao . To learn more about roson – karaagekun(retsudo), read related food calories, and a nutrition guide.