roson – karaagekun(regiyura) is a roson type of food with 1 serving serving size that provides 220 calories. roson – karaagekun(regiyura) has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of roson – karaagekun(regiyura). roson – karaagekun(regiyura) nutrient values are — g carbohydrate, — g protein, and — g fat. roson – karaagekun(regiyura) has the vitamins A, and C within it. roson – karaagekun(regiyura) has — % vitamin A and — % vitamin C. roson – karaagekun(regiyura) has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. roson – karaagekun(regiyura) has — g dietary fiber, and — g sugar. 1 serving of roson – karaagekun(regiyura) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. roson – karaagekun(regiyura) provides 220g of 2,000 cal by leaving 1,780 cal.
roson – karaagekun(regiyura) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. roson – karaagekun(regiyura) provides –g fat for total of 67g. After 1 serving of roson – karaagekun(regiyura), 67g is needed for heart health. roson – karaagekun(regiyura) provides –g for 2,300g by leaving 2,300g for daily sodium intake. roson – karaagekun(regiyura) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with roson – karaagekun(regiyura) is one of the possibilities. –g is provided by roson – karaagekun(regiyura) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of roson – karaagekun(regiyura) leaves 250g carbohydrates for low-carb dieting. 1 serving of roson – karaagekun(regiyura) provides –g sugar for daily 75g sugar intake. 1 serving of roson – karaagekun(regiyura) leaves 75g sugar for daily intake threshold of sugar. roson – karaagekun(regiyura) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of roson – karaagekun(regiyura) 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of roson – karaagekun(regiyura). Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of roson – karaagekun(regiyura).
There are similar foods to the roson – karaagekun(regiyura) in terms of nutrition, daily intake amount, and calorie amount. These are からあげクン_レギュラー, からあげクン, ローソン からあげクン, からあげクン(レッド), and からあげクン red.
The nutrients table of the roson – karaagekun(regiyura) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
roson – karaagekun(regiyura) |
Nutrient values for roson – karaagekun(regiyura) |
|---|---|
|
Serving size |
1 serving |
|
Calories |
220 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
— g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
— mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for roson – karaagekun(regiyura)?
The alternative foods for roson – karaagekun(regiyura) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to roson – karaagekun(regiyura) are listed below.
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Sodexo Campus – Broccoli, Cheese,& Rice Casserole is an alternative to roson – karaagekun(regiyura) because it has 220 calories, similar to roson – karaagekun(regiyura). The Sodexo Campus – Broccoli, Cheese,& Rice Casserole has more iron than roson – karaagekun(regiyura), and more calcium than roson – karaagekun(regiyura). The Sodexo Campus – Broccoli, Cheese,& Rice Casserole has more protein than roson – karaagekun(regiyura). To learn more about Sodexo Campus – Broccoli, Cheese,& Rice Casserole, read related food calories, and a nutrition guide.
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Naked – Protein is an alternative to roson – karaagekun(regiyura) because it has 220 calories, similar to roson – karaagekun(regiyura). The Naked – Protein has more iron than roson – karaagekun(regiyura), and more calcium than roson – karaagekun(regiyura). The Naked – Protein has more protein than roson – karaagekun(regiyura). To learn more about Naked – Protein, read related food calories, and a nutrition guide.
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Jack In The Box – Natural Cut Fries – kids portion is an alternative to roson – karaagekun(regiyura) because it has 220 calories, similar to roson – karaagekun(regiyura). The Jack In The Box – Natural Cut Fries – kids portion has similar iron to roson – karaagekun(regiyura), and similar calcium to roson – karaagekun(regiyura). The Jack In The Box – Natural Cut Fries – kids portion has more protein than roson – karaagekun(regiyura). To learn more about Jack In The Box – Natural Cut Fries – kids portion, read related food calories, and a nutrition guide.
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Denny’s – Stuffed Shells is an alternative to roson – karaagekun(regiyura) because it has 220 calories, similar to roson – karaagekun(regiyura). The Denny’s – Stuffed Shells has similar iron to roson – karaagekun(regiyura), and similar calcium to roson – karaagekun(regiyura). The Denny’s – Stuffed Shells has more protein than roson – karaagekun(regiyura). To learn more about Denny’s – Stuffed Shells, read related food calories, and a nutrition guide.
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My Fit Foods – Bbq Chicken is an alternative to roson – karaagekun(regiyura) because it has 220 calories, similar to roson – karaagekun(regiyura). The My Fit Foods – Bbq Chicken has more iron than roson – karaagekun(regiyura), and more calcium than roson – karaagekun(regiyura). The My Fit Foods – Bbq Chicken has more protein than roson – karaagekun(regiyura). To learn more about My Fit Foods – Bbq Chicken, read related food calories, and a nutrition guide.