Denny’s – Stuffed Shells is a Denny’s type of food with 1 serving serving size that provides 220 calories. Denny’s – Stuffed Shells has 54% carbohydrate, and 23% fat, 23% protein in 100 gram of Denny’s – Stuffed Shells. Denny’s – Stuffed Shells nutrient values are 31 g carbohydrate, 13 g protein, and 6 g fat. Denny’s – Stuffed Shells has the vitamins A, and C within it. Denny’s – Stuffed Shells has 0 % vitamin A and 0 % vitamin C. Denny’s – Stuffed Shells has 430 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Denny’s – Stuffed Shells has 0 g dietary fiber, and 0 g sugar. 1 serving of Denny’s – Stuffed Shells provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Denny’s – Stuffed Shells provides 220g of 2,000 cal by leaving 1,780 cal.
Denny’s – Stuffed Shells and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Denny’s – Stuffed Shells provides 6g fat for total of 67g. After 1 serving of Denny’s – Stuffed Shells, 61g is needed for heart health. Denny’s – Stuffed Shells provides 430g for 2,300g by leaving 1,870g for daily sodium intake. Denny’s – Stuffed Shells causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Denny’s – Stuffed Shells is one of the possibilities. 31g is provided by Denny’s – Stuffed Shells for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Denny’s – Stuffed Shells leaves 219g carbohydrates for low-carb dieting. 1 serving of Denny’s – Stuffed Shells provides –g sugar for daily 75g sugar intake. 1 serving of Denny’s – Stuffed Shells leaves 75g sugar for daily intake threshold of sugar. Denny’s – Stuffed Shells provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Denny’s – Stuffed Shells 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Denny’s – Stuffed Shells. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Denny’s – Stuffed Shells.
There are similar foods to the Denny’s – Stuffed Shells in terms of nutrition, daily intake amount, and calorie amount. These are Stuffed Shells, Stuffed Shells, Stuffed Shells, Stuffed seafood shells, and Stuffed Shells.
The nutrients table of the Denny’s – Stuffed Shells with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Denny’s – Stuffed Shells |
Nutrient values for Denny’s – Stuffed Shells |
|---|---|
|
Serving size |
1 serving |
|
Calories |
220 |
|
Carbs percentage |
54% |
|
Fat percentage |
23% |
|
Protein percentage |
23% |
|
Carbs |
31 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
6 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
430 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Denny’s – Stuffed Shells?
The alternative foods for Denny’s – Stuffed Shells involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Denny’s – Stuffed Shells are listed below.
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Sodexo Campus – Broccoli, Cheese,& Rice Casserole is an alternative to Denny’s – Stuffed Shells because it has 220 calories, similar to Denny’s – Stuffed Shells. The Sodexo Campus – Broccoli, Cheese,& Rice Casserole has more iron than Denny’s – Stuffed Shells, and more calcium than Denny’s – Stuffed Shells. The Sodexo Campus – Broccoli, Cheese,& Rice Casserole has less protein than Denny’s – Stuffed Shells. To learn more about Sodexo Campus – Broccoli, Cheese,& Rice Casserole, read related food calories, and a nutrition guide.
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Naked – Protein is an alternative to Denny’s – Stuffed Shells because it has 220 calories, similar to Denny’s – Stuffed Shells. The Naked – Protein has more iron than Denny’s – Stuffed Shells, and more calcium than Denny’s – Stuffed Shells. The Naked – Protein has more protein than Denny’s – Stuffed Shells. To learn more about Naked – Protein, read related food calories, and a nutrition guide.
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roson – karaagekun(regiyura) is an alternative to Denny’s – Stuffed Shells because it has 220 calories, similar to Denny’s – Stuffed Shells. The roson – karaagekun(regiyura) has similar iron to Denny’s – Stuffed Shells, and similar calcium to Denny’s – Stuffed Shells. The roson – karaagekun(regiyura) has less protein than Denny’s – Stuffed Shells. To learn more about roson – karaagekun(regiyura), read related food calories, and a nutrition guide.
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Jack In The Box – Natural Cut Fries – kids portion is an alternative to Denny’s – Stuffed Shells because it has 220 calories, similar to Denny’s – Stuffed Shells. The Jack In The Box – Natural Cut Fries – kids portion has similar iron to Denny’s – Stuffed Shells, and similar calcium to Denny’s – Stuffed Shells. The Jack In The Box – Natural Cut Fries – kids portion has less protein than Denny’s – Stuffed Shells. To learn more about Jack In The Box – Natural Cut Fries – kids portion, read related food calories, and a nutrition guide.
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My Fit Foods – Bbq Chicken is an alternative to Denny’s – Stuffed Shells because it has 220 calories, similar to Denny’s – Stuffed Shells. The My Fit Foods – Bbq Chicken has more iron than Denny’s – Stuffed Shells, and more calcium than Denny’s – Stuffed Shells. The My Fit Foods – Bbq Chicken has more protein than Denny’s – Stuffed Shells. To learn more about My Fit Foods – Bbq Chicken, read related food calories, and a nutrition guide.