Sodexo Campus – Broccoli, Cheese,& Rice Casserole is a Sodexo Campus type of food with 1 serving serving size that provides 220 calories. Sodexo Campus – Broccoli, Cheese,& Rice Casserole has 51% carbohydrate, and 32% fat, 18% protein in 100 gram of Sodexo Campus – Broccoli, Cheese,& Rice Casserole. Sodexo Campus – Broccoli, Cheese,& Rice Casserole nutrient values are 29 g carbohydrate, 10 g protein, and 8 g fat. Sodexo Campus – Broccoli, Cheese,& Rice Casserole has the vitamins A, and C within it. Sodexo Campus – Broccoli, Cheese,& Rice Casserole has 32 % vitamin A and 95 % vitamin C. Sodexo Campus – Broccoli, Cheese,& Rice Casserole has 550 mg sodium, 330 mg potassium, 15 mg cholesterol, and 0 g trans fat. Sodexo Campus – Broccoli, Cheese,& Rice Casserole has 5 g dietary fiber, and 4 g sugar. 1 serving of Sodexo Campus – Broccoli, Cheese,& Rice Casserole provides 10 % iron, 0 g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. Sodexo Campus – Broccoli, Cheese,& Rice Casserole provides 220g of 2,000 cal by leaving 1,780 cal.
Sodexo Campus – Broccoli, Cheese,& Rice Casserole and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Broccoli, Cheese,& Rice Casserole provides 8g fat for total of 67g. After 1 serving of Sodexo Campus – Broccoli, Cheese,& Rice Casserole, 59g is needed for heart health. Sodexo Campus – Broccoli, Cheese,& Rice Casserole provides 550g for 2,300g by leaving 1,750g for daily sodium intake. Sodexo Campus – Broccoli, Cheese,& Rice Casserole causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Broccoli, Cheese,& Rice Casserole is one of the possibilities. 29g is provided by Sodexo Campus – Broccoli, Cheese,& Rice Casserole for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Broccoli, Cheese,& Rice Casserole leaves 221g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Broccoli, Cheese,& Rice Casserole provides 4g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Broccoli, Cheese,& Rice Casserole leaves 71g sugar for daily intake threshold of sugar. Sodexo Campus – Broccoli, Cheese,& Rice Casserole provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Broccoli, Cheese,& Rice Casserole 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Broccoli, Cheese,& Rice Casserole. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Broccoli, Cheese,& Rice Casserole.
There are similar foods to the Sodexo Campus – Broccoli, Cheese,& Rice Casserole in terms of nutrition, daily intake amount, and calorie amount. These are Broccoli Rice Casserole, Broccoli, Cheese & Rice Casserole, Broccoli Rice Casserole (CS), Broccoli Mushroom Cheddar Rice Casserole, and Broccoli, Cheese and Rice Casserole.
The nutrients table of the Sodexo Campus – Broccoli, Cheese,& Rice Casserole with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Broccoli, Cheese,& Rice Casserole |
Nutrient values for Sodexo Campus – Broccoli, Cheese,& Rice Casserole |
|---|---|
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Serving size |
1 serving |
|
Calories |
220 |
|
Carbs percentage |
51% |
|
Fat percentage |
32% |
|
Protein percentage |
18% |
|
Carbs |
29 g |
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Dietary fiber |
5 g |
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Sugar |
4 g |
|
Fat |
8 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
550 mg |
|
Potassium |
330 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
32 % |
|
Vitamin c |
95 % |
|
Calcium |
21 % |
|
Iron |
10 % |
What are the alternative foods for Sodexo Campus – Broccoli, Cheese,& Rice Casserole?
The alternative foods for Sodexo Campus – Broccoli, Cheese,& Rice Casserole involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Broccoli, Cheese,& Rice Casserole are listed below.
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Naked – Protein is an alternative to Sodexo Campus – Broccoli, Cheese,& Rice Casserole because it has 220 calories, similar to Sodexo Campus – Broccoli, Cheese,& Rice Casserole. The Naked – Protein has less iron than Sodexo Campus – Broccoli, Cheese,& Rice Casserole, and less calcium than Sodexo Campus – Broccoli, Cheese,& Rice Casserole. The Naked – Protein has more protein than Sodexo Campus – Broccoli, Cheese,& Rice Casserole. To learn more about Naked – Protein, read related food calories, and a nutrition guide.
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roson – karaagekun(regiyura) is an alternative to Sodexo Campus – Broccoli, Cheese,& Rice Casserole because it has 220 calories, similar to Sodexo Campus – Broccoli, Cheese,& Rice Casserole. The roson – karaagekun(regiyura) has less iron than Sodexo Campus – Broccoli, Cheese,& Rice Casserole, and less calcium than Sodexo Campus – Broccoli, Cheese,& Rice Casserole. The roson – karaagekun(regiyura) has less protein than Sodexo Campus – Broccoli, Cheese,& Rice Casserole. To learn more about roson – karaagekun(regiyura), read related food calories, and a nutrition guide.
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Jack In The Box – Natural Cut Fries – kids portion is an alternative to Sodexo Campus – Broccoli, Cheese,& Rice Casserole because it has 220 calories, similar to Sodexo Campus – Broccoli, Cheese,& Rice Casserole. The Jack In The Box – Natural Cut Fries – kids portion has less iron than Sodexo Campus – Broccoli, Cheese,& Rice Casserole, and less calcium than Sodexo Campus – Broccoli, Cheese,& Rice Casserole. The Jack In The Box – Natural Cut Fries – kids portion has less protein than Sodexo Campus – Broccoli, Cheese,& Rice Casserole. To learn more about Jack In The Box – Natural Cut Fries – kids portion, read related food calories, and a nutrition guide.
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Denny’s – Stuffed Shells is an alternative to Sodexo Campus – Broccoli, Cheese,& Rice Casserole because it has 220 calories, similar to Sodexo Campus – Broccoli, Cheese,& Rice Casserole. The Denny’s – Stuffed Shells has less iron than Sodexo Campus – Broccoli, Cheese,& Rice Casserole, and less calcium than Sodexo Campus – Broccoli, Cheese,& Rice Casserole. The Denny’s – Stuffed Shells has more protein than Sodexo Campus – Broccoli, Cheese,& Rice Casserole. To learn more about Denny’s – Stuffed Shells, read related food calories, and a nutrition guide.
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My Fit Foods – Bbq Chicken is an alternative to Sodexo Campus – Broccoli, Cheese,& Rice Casserole because it has 220 calories, similar to Sodexo Campus – Broccoli, Cheese,& Rice Casserole. The My Fit Foods – Bbq Chicken has less iron than Sodexo Campus – Broccoli, Cheese,& Rice Casserole, and less calcium than Sodexo Campus – Broccoli, Cheese,& Rice Casserole. The My Fit Foods – Bbq Chicken has more protein than Sodexo Campus – Broccoli, Cheese,& Rice Casserole. To learn more about My Fit Foods – Bbq Chicken, read related food calories, and a nutrition guide.