Rou Si Chao Jue Cai is a Generic type of food with 100 g serving size that provides 274 calories. Rou Si Chao Jue Cai has 3% carbohydrate, and 84% fat, 13% protein in 100 gram of Rou Si Chao Jue Cai . Rou Si Chao Jue Cai nutrient values are 2 g carbohydrate, 9 g protein, and 25 g fat. Rou Si Chao Jue Cai has the vitamins A, and C within it. Rou Si Chao Jue Cai has 0 % vitamin A and 0 % vitamin C. Rou Si Chao Jue Cai has 700 mg sodium, 149 mg potassium, 55 mg cholesterol, and — g trans fat. Rou Si Chao Jue Cai has 0 g dietary fiber, and — g sugar. 1 serving of Rou Si Chao Jue Cai provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Rou Si Chao Jue Cai provides 274g of 2,000 cal by leaving 1,726 cal.
Rou Si Chao Jue Cai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Rou Si Chao Jue Cai provides 25g fat for total of 67g. After 1 serving of Rou Si Chao Jue Cai , 42g is needed for heart health. Rou Si Chao Jue Cai provides 700g for 2,300g by leaving 1,600g for daily sodium intake. Rou Si Chao Jue Cai causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with Rou Si Chao Jue Cai is one of the possibilities. 2g is provided by Rou Si Chao Jue Cai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Rou Si Chao Jue Cai leaves 248g carbohydrates for low-carb dieting. 1 serving of Rou Si Chao Jue Cai provides –g sugar for daily 75g sugar intake. 1 serving of Rou Si Chao Jue Cai leaves 75g sugar for daily intake threshold of sugar. Rou Si Chao Jue Cai provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Rou Si Chao Jue Cai 42 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Rou Si Chao Jue Cai . Thus, 28 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Rou Si Chao Jue Cai .
There are similar foods to the Rou Si Chao Jue Cai in terms of nutrition, daily intake amount, and calorie amount. These are 蕨菜炒肉丝, 炒蕨菜, 肉丝炒雪菜, 蕨菜炒肉, and 竹笋菇炒蕨菜.
The nutrients table of the Rou Si Chao Jue Cai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Rou Si Chao Jue Cai |
Nutrient values for Rou Si Chao Jue Cai |
|---|---|
|
Serving size |
100 g |
|
Calories |
274 |
|
Carbs percentage |
3% |
|
Fat percentage |
84% |
|
Protein percentage |
13% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
25 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
700 mg |
|
Potassium |
149 mg |
|
Cholesterol |
55 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Rou Si Chao Jue Cai ?
The alternative foods for Rou Si Chao Jue Cai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Rou Si Chao Jue Cai are listed below.
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kibinago(Diao Wei Gan shi) is an alternative to Rou Si Chao Jue Cai because it has 274 calories, similar to Rou Si Chao Jue Cai . The kibinago(Diao Wei Gan shi) has more iron than Rou Si Chao Jue Cai , and more calcium than Rou Si Chao Jue Cai . The kibinago(Diao Wei Gan shi) has more protein than Rou Si Chao Jue Cai . To learn more about kibinago(Diao Wei Gan shi), read related food calories, and a nutrition guide.
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Sheng soba is an alternative to Rou Si Chao Jue Cai because it has 274 calories, similar to Rou Si Chao Jue Cai . The Sheng soba has more iron than Rou Si Chao Jue Cai , and more calcium than Rou Si Chao Jue Cai . The Sheng soba has similar protein to Rou Si Chao Jue Cai . To learn more about Sheng soba, read related food calories, and a nutrition guide.
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Zi Cai Jian Dan Bing is an alternative to Rou Si Chao Jue Cai because it has 274 calories, similar to Rou Si Chao Jue Cai . The Zi Cai Jian Dan Bing has more iron than Rou Si Chao Jue Cai , and more calcium than Rou Si Chao Jue Cai . The Zi Cai Jian Dan Bing has more protein than Rou Si Chao Jue Cai . To learn more about Zi Cai Jian Dan Bing , read related food calories, and a nutrition guide.
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Jing Jiang Rou Si is an alternative to Rou Si Chao Jue Cai because it has 274 calories, similar to Rou Si Chao Jue Cai . The Jing Jiang Rou Si has more iron than Rou Si Chao Jue Cai , and more calcium than Rou Si Chao Jue Cai . The Jing Jiang Rou Si has more protein than Rou Si Chao Jue Cai . To learn more about Jing Jiang Rou Si , read related food calories, and a nutrition guide.
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Seeberger – Sultaninen is an alternative to Rou Si Chao Jue Cai because it has 274 calories, similar to Rou Si Chao Jue Cai . The Seeberger – Sultaninen has less iron than Rou Si Chao Jue Cai , and similar calcium to Rou Si Chao Jue Cai . The Seeberger – Sultaninen has less protein than Rou Si Chao Jue Cai . To learn more about Seeberger – Sultaninen, read related food calories, and a nutrition guide.