Zi Cai Jian Dan Bing is a Generic type of food with 100 g serving size that provides 274 calories. Zi Cai Jian Dan Bing has 67% carbohydrate, and 13% fat, 20% protein in 100 gram of Zi Cai Jian Dan Bing . Zi Cai Jian Dan Bing nutrient values are 46 g carbohydrate, 14 g protein, and 4 g fat. Zi Cai Jian Dan Bing has the vitamins A, and C within it. Zi Cai Jian Dan Bing has 0 % vitamin A and 0 % vitamin C. Zi Cai Jian Dan Bing has 57 mg sodium, 202 mg potassium, — mg cholesterol, and — g trans fat. Zi Cai Jian Dan Bing has 2 g dietary fiber, and — g sugar. 1 serving of Zi Cai Jian Dan Bing provides 12 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Zi Cai Jian Dan Bing provides 274g of 2,000 cal by leaving 1,726 cal.
Zi Cai Jian Dan Bing and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zi Cai Jian Dan Bing provides 4g fat for total of 67g. After 1 serving of Zi Cai Jian Dan Bing , 63g is needed for heart health. Zi Cai Jian Dan Bing provides 57g for 2,300g by leaving 2,243g for daily sodium intake. Zi Cai Jian Dan Bing causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Zi Cai Jian Dan Bing is one of the possibilities. 46g is provided by Zi Cai Jian Dan Bing for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zi Cai Jian Dan Bing leaves 204g carbohydrates for low-carb dieting. 1 serving of Zi Cai Jian Dan Bing provides –g sugar for daily 75g sugar intake. 1 serving of Zi Cai Jian Dan Bing leaves 75g sugar for daily intake threshold of sugar. Zi Cai Jian Dan Bing provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Zi Cai Jian Dan Bing 42 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zi Cai Jian Dan Bing . Thus, 28 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Zi Cai Jian Dan Bing .
There are similar foods to the Zi Cai Jian Dan Bing in terms of nutrition, daily intake amount, and calorie amount. These are 青椒煎蛋饼, 春韭煎蛋饼, 紫菜蛋花汤, 煎焖牛肉饼, and 煎蛋.
The nutrients table of the Zi Cai Jian Dan Bing with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Zi Cai Jian Dan Bing |
Nutrient values for Zi Cai Jian Dan Bing |
|---|---|
|
Serving size |
100 g |
|
Calories |
274 |
|
Carbs percentage |
67% |
|
Fat percentage |
13% |
|
Protein percentage |
20% |
|
Carbs |
46 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
14 g |
|
Sodium |
57 mg |
|
Potassium |
202 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
3 % |
|
Iron |
12 % |
What are the alternative foods for Zi Cai Jian Dan Bing ?
The alternative foods for Zi Cai Jian Dan Bing involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zi Cai Jian Dan Bing are listed below.
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kibinago(Diao Wei Gan shi) is an alternative to Zi Cai Jian Dan Bing because it has 274 calories, similar to Zi Cai Jian Dan Bing . The kibinago(Diao Wei Gan shi) has more iron than Zi Cai Jian Dan Bing , and more calcium than Zi Cai Jian Dan Bing . The kibinago(Diao Wei Gan shi) has more protein than Zi Cai Jian Dan Bing . To learn more about kibinago(Diao Wei Gan shi), read related food calories, and a nutrition guide.
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Sheng soba is an alternative to Zi Cai Jian Dan Bing because it has 274 calories, similar to Zi Cai Jian Dan Bing . The Sheng soba has less iron than Zi Cai Jian Dan Bing , and less calcium than Zi Cai Jian Dan Bing . The Sheng soba has less protein than Zi Cai Jian Dan Bing . To learn more about Sheng soba, read related food calories, and a nutrition guide.
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Jing Jiang Rou Si is an alternative to Zi Cai Jian Dan Bing because it has 274 calories, similar to Zi Cai Jian Dan Bing . The Jing Jiang Rou Si has similar iron to Zi Cai Jian Dan Bing , and less calcium than Zi Cai Jian Dan Bing . The Jing Jiang Rou Si has less protein than Zi Cai Jian Dan Bing . To learn more about Jing Jiang Rou Si , read related food calories, and a nutrition guide.
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Rou Si Chao Jue Cai is an alternative to Zi Cai Jian Dan Bing because it has 274 calories, similar to Zi Cai Jian Dan Bing . The Rou Si Chao Jue Cai has less iron than Zi Cai Jian Dan Bing , and less calcium than Zi Cai Jian Dan Bing . The Rou Si Chao Jue Cai has less protein than Zi Cai Jian Dan Bing . To learn more about Rou Si Chao Jue Cai , read related food calories, and a nutrition guide.
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Seeberger – Sultaninen is an alternative to Zi Cai Jian Dan Bing because it has 274 calories, similar to Zi Cai Jian Dan Bing . The Seeberger – Sultaninen has less iron than Zi Cai Jian Dan Bing , and less calcium than Zi Cai Jian Dan Bing . The Seeberger – Sultaninen has less protein than Zi Cai Jian Dan Bing . To learn more about Seeberger – Sultaninen, read related food calories, and a nutrition guide.