Sheng soba is a Generic type of food with 100 g serving size that provides 274 calories. Sheng soba has 83% carbohydrate, and 3% fat, 14% protein in 100 gram of Sheng soba. Sheng soba nutrient values are 54 g carbohydrate, 9 g protein, and 1 g fat. Sheng soba has the vitamins A, and C within it. Sheng soba has 0 % vitamin A and 0 % vitamin C. Sheng soba has 1 mg sodium, 160 mg potassium, 0 mg cholesterol, and — g trans fat. Sheng soba has 2 g dietary fiber, and — g sugar. 1 serving of Sheng soba provides 7 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Sheng soba provides 274g of 2,000 cal by leaving 1,726 cal.
Sheng soba and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sheng soba provides 1g fat for total of 67g. After 1 serving of Sheng soba, 66g is needed for heart health. Sheng soba provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Sheng soba causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sheng soba is one of the possibilities. 54g is provided by Sheng soba for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sheng soba leaves 196g carbohydrates for low-carb dieting. 1 serving of Sheng soba provides –g sugar for daily 75g sugar intake. 1 serving of Sheng soba leaves 75g sugar for daily intake threshold of sugar. Sheng soba provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sheng soba 42 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sheng soba. Thus, 28 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Sheng soba.
There are similar foods to the Sheng soba in terms of nutrition, daily intake amount, and calorie amount. These are 生そば, 生そば, 生そば, 沖縄そば（生）, and 生そば.
The nutrients table of the Sheng soba with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sheng soba |
Nutrient values for Sheng soba |
|---|---|
|
Serving size |
100 g |
|
Calories |
274 |
|
Carbs percentage |
83% |
|
Fat percentage |
3% |
|
Protein percentage |
14% |
|
Carbs |
54 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
1 mg |
|
Potassium |
160 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
7 % |
What are the alternative foods for Sheng soba?
The alternative foods for Sheng soba involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sheng soba are listed below.
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kibinago(Diao Wei Gan shi) is an alternative to Sheng soba because it has 274 calories, similar to Sheng soba. The kibinago(Diao Wei Gan shi) has more iron than Sheng soba, and more calcium than Sheng soba. The kibinago(Diao Wei Gan shi) has more protein than Sheng soba. To learn more about kibinago(Diao Wei Gan shi), read related food calories, and a nutrition guide.
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Zi Cai Jian Dan Bing is an alternative to Sheng soba because it has 274 calories, similar to Sheng soba. The Zi Cai Jian Dan Bing has more iron than Sheng soba, and more calcium than Sheng soba. The Zi Cai Jian Dan Bing has more protein than Sheng soba. To learn more about Zi Cai Jian Dan Bing , read related food calories, and a nutrition guide.
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Jing Jiang Rou Si is an alternative to Sheng soba because it has 274 calories, similar to Sheng soba. The Jing Jiang Rou Si has more iron than Sheng soba, and similar calcium to Sheng soba. The Jing Jiang Rou Si has more protein than Sheng soba. To learn more about Jing Jiang Rou Si , read related food calories, and a nutrition guide.
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Rou Si Chao Jue Cai is an alternative to Sheng soba because it has 274 calories, similar to Sheng soba. The Rou Si Chao Jue Cai has less iron than Sheng soba, and less calcium than Sheng soba. The Rou Si Chao Jue Cai has similar protein to Sheng soba. To learn more about Rou Si Chao Jue Cai , read related food calories, and a nutrition guide.
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Seeberger – Sultaninen is an alternative to Sheng soba because it has 274 calories, similar to Sheng soba. The Seeberger – Sultaninen has less iron than Sheng soba, and less calcium than Sheng soba. The Seeberger – Sultaninen has less protein than Sheng soba. To learn more about Seeberger – Sultaninen, read related food calories, and a nutrition guide.