Rovira – Export Soda Crackers Lite is a Rovira type of food with 4 crackers (15g) serving size that provides 60 calories. Rovira – Export Soda Crackers Lite has 87% carbohydrate, and 0% fat, 13% protein in 100 gram of Rovira – Export Soda Crackers Lite. Rovira – Export Soda Crackers Lite nutrient values are 13 g carbohydrate, 2 g protein, and 0 g fat. Rovira – Export Soda Crackers Lite has the vitamins A, and C within it. Rovira – Export Soda Crackers Lite has 0 % vitamin A and 0 % vitamin C. Rovira – Export Soda Crackers Lite has 130 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Rovira – Export Soda Crackers Lite has 0 g dietary fiber, and 0 g sugar. 1 serving of Rovira – Export Soda Crackers Lite provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Rovira – Export Soda Crackers Lite provides 60g of 2,000 cal by leaving 1,940 cal.
Rovira – Export Soda Crackers Lite and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Rovira – Export Soda Crackers Lite provides –g fat for total of 67g. After 1 serving of Rovira – Export Soda Crackers Lite, 67g is needed for heart health. Rovira – Export Soda Crackers Lite provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Rovira – Export Soda Crackers Lite causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Rovira – Export Soda Crackers Lite is one of the possibilities. 13g is provided by Rovira – Export Soda Crackers Lite for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Rovira – Export Soda Crackers Lite leaves 237g carbohydrates for low-carb dieting. 1 serving of Rovira – Export Soda Crackers Lite provides –g sugar for daily 75g sugar intake. 1 serving of Rovira – Export Soda Crackers Lite leaves 75g sugar for daily intake threshold of sugar. Rovira – Export Soda Crackers Lite provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Rovira – Export Soda Crackers Lite 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Rovira – Export Soda Crackers Lite. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Rovira – Export Soda Crackers Lite.
There are similar foods to the Rovira – Export Soda Crackers Lite in terms of nutrition, daily intake amount, and calorie amount. These are Export Soda Crackers Lite, Export Soda Lite Soda Crackers, Soda Crackers, Export Sodas Lite, Export Soda Lite, and Rovira Export Soda.
The nutrients table of the Rovira – Export Soda Crackers Lite with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Rovira – Export Soda Crackers Lite |
Nutrient values for Rovira – Export Soda Crackers Lite |
|---|---|
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Serving size |
4 crackers (15g) |
|
Calories |
60 |
|
Carbs percentage |
87% |
|
Fat percentage |
0% |
|
Protein percentage |
13% |
|
Carbs |
13 g |
|
Dietary fiber |
0 g |
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Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
130 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the similar foods to Rovira – Export Soda Crackers Lite?
The similar foods to Rovira – Export Soda Crackers Lite involve alike nutritional values from the same Rovira type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Rovira – Export Soda Crackers Lite are listed below.
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Rovira – Export Sodas Fancy Crackers is a similar nourishment to Rovira – Export Soda Crackers Lite because both of the Rovira – Export Soda Crackers Lite and Rovira – Export Sodas Fancy Crackers are from Rovira. The Rovira – Export Soda Crackers Lite has similar calories to Rovira – Export Sodas Fancy Crackers because Rovira – Export Soda Crackers Lite has 60 calories, and it is similar calories to Rovira – Export Sodas Fancy Crackers. The Rovira – Export Sodas Fancy Crackers has similar iron to Rovira – Export Soda Crackers Lite, and similar calcium to Rovira – Export Soda Crackers Lite. The Rovira – Export Sodas Fancy Crackers has less protein than Rovira – Export Soda Crackers Lite. To learn more about Rovira – Export Sodas Fancy Crackers, read related food calories, and a nutrition guide.
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Rovira – Crackers is a similar nourishment to Rovira – Export Soda Crackers Lite because both of the Rovira – Export Soda Crackers Lite and Rovira – Crackers are from Rovira. The Rovira – Export Soda Crackers Lite has similar calories to Rovira – Crackers because Rovira – Export Soda Crackers Lite has 60 calories, and it is similar calories to Rovira – Crackers. The Rovira – Crackers has similar iron to Rovira – Export Soda Crackers Lite, and similar calcium to Rovira – Export Soda Crackers Lite. The Rovira – Crackers has less protein than Rovira – Export Soda Crackers Lite. To learn more about Rovira – Crackers, read related food calories, and a nutrition guide.
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Rovira – Export Sodas Crackers is a similar nourishment to Rovira – Export Soda Crackers Lite because both of the Rovira – Export Soda Crackers Lite and Rovira – Export Sodas Crackers are from Rovira. The Rovira – Export Soda Crackers Lite has similar calories to Rovira – Export Sodas Crackers because Rovira – Export Soda Crackers Lite has 60 calories, and it is similar calories to Rovira – Export Sodas Crackers. The Rovira – Export Sodas Crackers has similar iron to Rovira – Export Soda Crackers Lite, and similar calcium to Rovira – Export Soda Crackers Lite. The Rovira – Export Sodas Crackers has less protein than Rovira – Export Soda Crackers Lite. To learn more about Rovira – Export Sodas Crackers, read related food calories, and a nutrition guide.
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Rovira – Export Soda Lite is a similar nourishment to Rovira – Export Soda Crackers Lite because both of the Rovira – Export Soda Crackers Lite and Rovira – Export Soda Lite are from Rovira. The Rovira – Export Soda Crackers Lite has similar calories to Rovira – Export Soda Lite because Rovira – Export Soda Crackers Lite has 60 calories, and it is similar calories to Rovira – Export Soda Lite. The Rovira – Export Soda Lite has similar iron to Rovira – Export Soda Crackers Lite, and similar calcium to Rovira – Export Soda Crackers Lite. The Rovira – Export Soda Lite has similar protein to Rovira – Export Soda Crackers Lite. To learn more about Rovira – Export Soda Lite, read related food calories, and a nutrition guide.