Ruan Nuo Xiao Mi Zhou is a Generic type of food with 100 g serving size that provides 32 calories. Ruan Nuo Xiao Mi Zhou has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Ruan Nuo Xiao Mi Zhou . Ruan Nuo Xiao Mi Zhou nutrient values are 7 g carbohydrate, 0 g protein, and 0 g fat. Ruan Nuo Xiao Mi Zhou has the vitamins A, and C within it. Ruan Nuo Xiao Mi Zhou has — % vitamin A and — % vitamin C. Ruan Nuo Xiao Mi Zhou has 0 mg sodium, 21 mg potassium, — mg cholesterol, and — g trans fat. Ruan Nuo Xiao Mi Zhou has 0 g dietary fiber, and — g sugar. 1 serving of Ruan Nuo Xiao Mi Zhou provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ruan Nuo Xiao Mi Zhou provides 32g of 2,000 cal by leaving 1,968 cal.
Ruan Nuo Xiao Mi Zhou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ruan Nuo Xiao Mi Zhou provides –g fat for total of 67g. After 1 serving of Ruan Nuo Xiao Mi Zhou , 67g is needed for heart health. Ruan Nuo Xiao Mi Zhou provides –g for 2,300g by leaving 2,300g for daily sodium intake. Ruan Nuo Xiao Mi Zhou causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ruan Nuo Xiao Mi Zhou is one of the possibilities. 7g is provided by Ruan Nuo Xiao Mi Zhou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ruan Nuo Xiao Mi Zhou leaves 243g carbohydrates for low-carb dieting. 1 serving of Ruan Nuo Xiao Mi Zhou provides –g sugar for daily 75g sugar intake. 1 serving of Ruan Nuo Xiao Mi Zhou leaves 75g sugar for daily intake threshold of sugar. Ruan Nuo Xiao Mi Zhou provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ruan Nuo Xiao Mi Zhou 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ruan Nuo Xiao Mi Zhou . Thus, 3 minutes of running and 11 minutes of cleaning are necessary to burn the calories of 1 serving of Ruan Nuo Xiao Mi Zhou .
There are similar foods to the Ruan Nuo Xiao Mi Zhou in terms of nutrition, daily intake amount, and calorie amount. These are 小米粥, 小米粥, 小米粥, 南瓜小米粥, and 小米粥.
The nutrients table of the Ruan Nuo Xiao Mi Zhou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ruan Nuo Xiao Mi Zhou |
Nutrient values for Ruan Nuo Xiao Mi Zhou |
|---|---|
|
Serving size |
100 g |
|
Calories |
32 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
7 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
21 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Ruan Nuo Xiao Mi Zhou ?
The alternative foods for Ruan Nuo Xiao Mi Zhou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ruan Nuo Xiao Mi Zhou are listed below.
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mizukakenaZi is an alternative to Ruan Nuo Xiao Mi Zhou because it has 32 calories, similar to Ruan Nuo Xiao Mi Zhou . The mizukakenaZi has more iron than Ruan Nuo Xiao Mi Zhou , and more calcium than Ruan Nuo Xiao Mi Zhou . The mizukakenaZi has more protein than Ruan Nuo Xiao Mi Zhou . To learn more about mizukakenaZi , read related food calories, and a nutrition guide.
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Lu Dou Nan Gua Tang is an alternative to Ruan Nuo Xiao Mi Zhou because it has 32 calories, similar to Ruan Nuo Xiao Mi Zhou . The Lu Dou Nan Gua Tang has more iron than Ruan Nuo Xiao Mi Zhou , and similar calcium to Ruan Nuo Xiao Mi Zhou . The Lu Dou Nan Gua Tang has more protein than Ruan Nuo Xiao Mi Zhou . To learn more about Lu Dou Nan Gua Tang , read related food calories, and a nutrition guide.
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Yu Yi Gan Lan is an alternative to Ruan Nuo Xiao Mi Zhou because it has 32 calories, similar to Ruan Nuo Xiao Mi Zhou . The Yu Yi Gan Lan has more iron than Ruan Nuo Xiao Mi Zhou , and more calcium than Ruan Nuo Xiao Mi Zhou . The Yu Yi Gan Lan has more protein than Ruan Nuo Xiao Mi Zhou . To learn more about Yu Yi Gan Lan , read related food calories, and a nutrition guide.
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Qing Jiao Mu Er Chao Bi Qi is an alternative to Ruan Nuo Xiao Mi Zhou because it has 32 calories, similar to Ruan Nuo Xiao Mi Zhou . The Qing Jiao Mu Er Chao Bi Qi has more iron than Ruan Nuo Xiao Mi Zhou , and more calcium than Ruan Nuo Xiao Mi Zhou . The Qing Jiao Mu Er Chao Bi Qi has more protein than Ruan Nuo Xiao Mi Zhou . To learn more about Qing Jiao Mu Er Chao Bi Qi , read related food calories, and a nutrition guide.
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Ban Xin Li Mei Luo Bu is an alternative to Ruan Nuo Xiao Mi Zhou because it has 32 calories, similar to Ruan Nuo Xiao Mi Zhou . The Ban Xin Li Mei Luo Bu has more iron than Ruan Nuo Xiao Mi Zhou , and more calcium than Ruan Nuo Xiao Mi Zhou . The Ban Xin Li Mei Luo Bu has similar protein to Ruan Nuo Xiao Mi Zhou . To learn more about Ban Xin Li Mei Luo Bu , read related food calories, and a nutrition guide.