rubschlager – Rye Bread is a rubschlager type of food with 1 slice serving size that provides 90 calories. rubschlager – Rye Bread has 76% carbohydrate, and 10% fat, 13% protein in 100 gram of rubschlager – Rye Bread. rubschlager – Rye Bread nutrient values are 17 g carbohydrate, 3 g protein, and 1 g fat. rubschlager – Rye Bread has the vitamins A, and C within it. rubschlager – Rye Bread has 0 % vitamin A and 0 % vitamin C. rubschlager – Rye Bread has 170 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. rubschlager – Rye Bread has 4 g dietary fiber, and 1 g sugar. 1 serving of rubschlager – Rye Bread provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. rubschlager – Rye Bread provides 90g of 2,000 cal by leaving 1,910 cal.
rubschlager – Rye Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. rubschlager – Rye Bread provides 1g fat for total of 67g. After 1 serving of rubschlager – Rye Bread, 66g is needed for heart health. rubschlager – Rye Bread provides 170g for 2,300g by leaving 2,130g for daily sodium intake. rubschlager – Rye Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with rubschlager – Rye Bread is one of the possibilities. 17g is provided by rubschlager – Rye Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of rubschlager – Rye Bread leaves 233g carbohydrates for low-carb dieting. 1 serving of rubschlager – Rye Bread provides 1g sugar for daily 75g sugar intake. 1 serving of rubschlager – Rye Bread leaves 74g sugar for daily intake threshold of sugar. rubschlager – Rye Bread provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of rubschlager – Rye Bread 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of rubschlager – Rye Bread. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of rubschlager – Rye Bread.
There are similar foods to the rubschlager – Rye Bread in terms of nutrition, daily intake amount, and calorie amount. These are Rye Cocktail Bread, Rye Cocktail Bread, Marble Rye Bread, Rye-Ola Bread, and Rye Sunflower Bread.
The nutrients table of the rubschlager – Rye Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
rubschlager – Rye Bread |
Nutrient values for rubschlager – Rye Bread |
|---|---|
|
Serving size |
1 slice |
|
Calories |
90 |
|
Carbs percentage |
76% |
|
Fat percentage |
10% |
|
Protein percentage |
13% |
|
Carbs |
17 g |
|
Dietary fiber |
4 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
4 % |
What are the alternative foods for rubschlager – Rye Bread?
The alternative foods for rubschlager – Rye Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to rubschlager – Rye Bread are listed below.
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Oroweat – Whole Wheat Dutch Country is an alternative to rubschlager – Rye Bread because it has 90 calories, similar to rubschlager – Rye Bread. The Oroweat – Whole Wheat Dutch Country has similar iron to rubschlager – Rye Bread, and similar calcium to rubschlager – Rye Bread. The Oroweat – Whole Wheat Dutch Country has more protein than rubschlager – Rye Bread. To learn more about Oroweat – Whole Wheat Dutch Country, read related food calories, and a nutrition guide.
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Stroehman – 100% Wheat Bread is an alternative to rubschlager – Rye Bread because it has 90 calories, similar to rubschlager – Rye Bread. The Stroehman – 100% Wheat Bread has similar iron to rubschlager – Rye Bread, and similar calcium to rubschlager – Rye Bread. The Stroehman – 100% Wheat Bread has more protein than rubschlager – Rye Bread. To learn more about Stroehman – 100% Wheat Bread, read related food calories, and a nutrition guide.
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Vermont Bread Company – Soft 10 Grain Bread is an alternative to rubschlager – Rye Bread because it has 90 calories, similar to rubschlager – Rye Bread. The Vermont Bread Company – Soft 10 Grain Bread has similar iron to rubschlager – Rye Bread, and less calcium than rubschlager – Rye Bread. The Vermont Bread Company – Soft 10 Grain Bread has more protein than rubschlager – Rye Bread. To learn more about Vermont Bread Company – Soft 10 Grain Bread, read related food calories, and a nutrition guide.
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Oroweat – Bread Slice is an alternative to rubschlager – Rye Bread because it has 90 calories, similar to rubschlager – Rye Bread. The Oroweat – Bread Slice has less iron than rubschlager – Rye Bread, and less calcium than rubschlager – Rye Bread. The Oroweat – Bread Slice has more protein than rubschlager – Rye Bread. To learn more about Oroweat – Bread Slice, read related food calories, and a nutrition guide.
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Giant Honey Wheat Bread – Honey Wheat Bread is an alternative to rubschlager – Rye Bread because it has 90 calories, similar to rubschlager – Rye Bread. The Giant Honey Wheat Bread – Honey Wheat Bread has more iron than rubschlager – Rye Bread, and similar calcium to rubschlager – Rye Bread. The Giant Honey Wheat Bread – Honey Wheat Bread has more protein than rubschlager – Rye Bread. To learn more about Giant Honey Wheat Bread – Honey Wheat Bread, read related food calories, and a nutrition guide.