Rudolph’s – Multigrain Bread is a Rudolph’s type of food with 1 slice serving size that provides 110 calories. Rudolph’s – Multigrain Bread has 68% carbohydrate, and 17% fat, 15% protein in 100 gram of Rudolph’s – Multigrain Bread. Rudolph’s – Multigrain Bread nutrient values are 18 g carbohydrate, 4 g protein, and 2 g fat. Rudolph’s – Multigrain Bread has the vitamins A, and C within it. Rudolph’s – Multigrain Bread has 0 % vitamin A and 0 % vitamin C. Rudolph’s – Multigrain Bread has 150 mg sodium, 10 mg potassium, 0 mg cholesterol, and 0 g trans fat. Rudolph’s – Multigrain Bread has 2 g dietary fiber, and 0 g sugar. 1 serving of Rudolph’s – Multigrain Bread provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Rudolph’s – Multigrain Bread provides 110g of 2,000 cal by leaving 1,890 cal.
Rudolph’s – Multigrain Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Rudolph’s – Multigrain Bread provides 2g fat for total of 67g. After 1 serving of Rudolph’s – Multigrain Bread, 65g is needed for heart health. Rudolph’s – Multigrain Bread provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Rudolph’s – Multigrain Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Rudolph’s – Multigrain Bread is one of the possibilities. 18g is provided by Rudolph’s – Multigrain Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Rudolph’s – Multigrain Bread leaves 232g carbohydrates for low-carb dieting. 1 serving of Rudolph’s – Multigrain Bread provides –g sugar for daily 75g sugar intake. 1 serving of Rudolph’s – Multigrain Bread leaves 75g sugar for daily intake threshold of sugar. Rudolph’s – Multigrain Bread provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Rudolph’s – Multigrain Bread 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Rudolph’s – Multigrain Bread. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Rudolph’s – Multigrain Bread.
There are similar foods to the Rudolph’s – Multigrain Bread in terms of nutrition, daily intake amount, and calorie amount. These are Multigrain Bread, Bavarian Multigrain Bread, Bravarian Multigrain Bread, Barvarian Multigrain Bread, and Bavarian Multigrain Bread.
The nutrients table of the Rudolph’s – Multigrain Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Rudolph’s – Multigrain Bread |
Nutrient values for Rudolph’s – Multigrain Bread |
|---|---|
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Serving size |
1 slice |
|
Calories |
110 |
|
Carbs percentage |
68% |
|
Fat percentage |
17% |
|
Protein percentage |
15% |
|
Carbs |
18 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
150 mg |
|
Potassium |
10 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Rudolph’s – Multigrain Bread?
The alternative foods for Rudolph’s – Multigrain Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Rudolph’s – Multigrain Bread are listed below.
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Trader Joe’s – Swiss Cheese is an alternative to Rudolph’s – Multigrain Bread because it has 110 calories, similar to Rudolph’s – Multigrain Bread. The Trader Joe’s – Swiss Cheese has less iron than Rudolph’s – Multigrain Bread, and more calcium than Rudolph’s – Multigrain Bread. The Trader Joe’s – Swiss Cheese has more protein than Rudolph’s – Multigrain Bread. To learn more about Trader Joe’s – Swiss Cheese, read related food calories, and a nutrition guide.
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Maries – 100% Whole Wheat Bread is an alternative to Rudolph’s – Multigrain Bread because it has 110 calories, similar to Rudolph’s – Multigrain Bread. The Maries – 100% Whole Wheat Bread has less iron than Rudolph’s – Multigrain Bread, and similar calcium to Rudolph’s – Multigrain Bread. The Maries – 100% Whole Wheat Bread has similar protein to Rudolph’s – Multigrain Bread. To learn more about Maries – 100% Whole Wheat Bread, read related food calories, and a nutrition guide.
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Bohemian Hearth – Seven Grain – Bread is an alternative to Rudolph’s – Multigrain Bread because it has 110 calories, similar to Rudolph’s – Multigrain Bread. The Bohemian Hearth – Seven Grain – Bread has less iron than Rudolph’s – Multigrain Bread, and similar calcium to Rudolph’s – Multigrain Bread. The Bohemian Hearth – Seven Grain – Bread has similar protein to Rudolph’s – Multigrain Bread. To learn more about Bohemian Hearth – Seven Grain – Bread, read related food calories, and a nutrition guide.
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Marks & Spencer – Soft Golden Wholemeal Bread is an alternative to Rudolph’s – Multigrain Bread because it has 110 calories, similar to Rudolph’s – Multigrain Bread. The Marks & Spencer – Soft Golden Wholemeal Bread has less iron than Rudolph’s – Multigrain Bread, and less calcium than Rudolph’s – Multigrain Bread. The Marks & Spencer – Soft Golden Wholemeal Bread has more protein than Rudolph’s – Multigrain Bread. To learn more about Marks & Spencer – Soft Golden Wholemeal Bread, read related food calories, and a nutrition guide.
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Wheat Bread (Arnold) is an alternative to Rudolph’s – Multigrain Bread because it has 110 calories, similar to Rudolph’s – Multigrain Bread. The Wheat Bread (Arnold) has less iron than Rudolph’s – Multigrain Bread, and more calcium than Rudolph’s – Multigrain Bread. The Wheat Bread (Arnold) has more protein than Rudolph’s – Multigrain Bread. To learn more about Wheat Bread (Arnold), read related food calories, and a nutrition guide.