Ruffles – Jalapeno Ranch is a Ruffles type of food with 10 chips serving size that provides 160 calories. Ruffles – Jalapeno Ranch has 38% carbohydrate, and 57% fat, 5% protein in 100 gram of Ruffles – Jalapeno Ranch. Ruffles – Jalapeno Ranch nutrient values are 15 g carbohydrate, 2 g protein, and 10 g fat. Ruffles – Jalapeno Ranch has the vitamins A, and C within it. Ruffles – Jalapeno Ranch has 0 % vitamin A and 10 % vitamin C. Ruffles – Jalapeno Ranch has 170 mg sodium, 310 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ruffles – Jalapeno Ranch has 1 g dietary fiber, and 1 g sugar. 1 serving of Ruffles – Jalapeno Ranch provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Ruffles – Jalapeno Ranch provides 160g of 2,000 cal by leaving 1,840 cal.
Ruffles – Jalapeno Ranch and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ruffles – Jalapeno Ranch provides 10g fat for total of 67g. After 1 serving of Ruffles – Jalapeno Ranch, 57g is needed for heart health. Ruffles – Jalapeno Ranch provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Ruffles – Jalapeno Ranch causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ruffles – Jalapeno Ranch is one of the possibilities. 15g is provided by Ruffles – Jalapeno Ranch for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ruffles – Jalapeno Ranch leaves 235g carbohydrates for low-carb dieting. 1 serving of Ruffles – Jalapeno Ranch provides 1g sugar for daily 75g sugar intake. 1 serving of Ruffles – Jalapeno Ranch leaves 74g sugar for daily intake threshold of sugar. Ruffles – Jalapeno Ranch provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ruffles – Jalapeno Ranch 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ruffles – Jalapeno Ranch. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Ruffles – Jalapeno Ranch.
There are similar foods to the Ruffles – Jalapeno Ranch in terms of nutrition, daily intake amount, and calorie amount. These are Kickin Jalapeño Ranch, Jalapeño Ranch Chips, Kickin’ Jalapeño Ranch, Ruffles Jalapeño, and Jalapeño Ranch Chips – Correct.
The nutrients table of the Ruffles – Jalapeno Ranch with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ruffles – Jalapeno Ranch |
Nutrient values for Ruffles – Jalapeno Ranch |
|---|---|
|
Serving size |
10 chips |
|
Calories |
160 |
|
Carbs percentage |
38% |
|
Fat percentage |
57% |
|
Protein percentage |
5% |
|
Carbs |
15 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
10 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
170 mg |
|
Potassium |
310 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
10 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Ruffles – Jalapeno Ranch?
The alternative foods for Ruffles – Jalapeno Ranch involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ruffles – Jalapeno Ranch are listed below.
-
Ruffles Sour Cream & Onion – Chips is an alternative to Ruffles – Jalapeno Ranch because it has 160 calories, similar to Ruffles – Jalapeno Ranch. The Ruffles Sour Cream & Onion – Chips has similar iron to Ruffles – Jalapeno Ranch, and similar calcium to Ruffles – Jalapeno Ranch. The Ruffles Sour Cream & Onion – Chips has similar protein to Ruffles – Jalapeno Ranch. To learn more about Ruffles Sour Cream & Onion – Chips, read related food calories, and a nutrition guide.
-
Trader Joe’s – Organic Corn Chip Dippers is an alternative to Ruffles – Jalapeno Ranch because it has 160 calories, similar to Ruffles – Jalapeno Ranch. The Trader Joe’s – Organic Corn Chip Dippers has similar iron to Ruffles – Jalapeno Ranch, and more calcium than Ruffles – Jalapeno Ranch. The Trader Joe’s – Organic Corn Chip Dippers has similar protein to Ruffles – Jalapeno Ranch. To learn more about Trader Joe’s – Organic Corn Chip Dippers, read related food calories, and a nutrition guide.
-
Frito Lay – Scoops!! is an alternative to Ruffles – Jalapeno Ranch because it has 160 calories, similar to Ruffles – Jalapeno Ranch. The Frito Lay – Scoops!! has less iron than Ruffles – Jalapeno Ranch, and more calcium than Ruffles – Jalapeno Ranch. The Frito Lay – Scoops!! has similar protein to Ruffles – Jalapeno Ranch. To learn more about Frito Lay – Scoops!!, read related food calories, and a nutrition guide.
-
Fiesta tortilla chips – Tortilla Chips is an alternative to Ruffles – Jalapeno Ranch because it has 160 calories, similar to Ruffles – Jalapeno Ranch. The Fiesta tortilla chips – Tortilla Chips has similar iron to Ruffles – Jalapeno Ranch, and more calcium than Ruffles – Jalapeno Ranch. The Fiesta tortilla chips – Tortilla Chips has similar protein to Ruffles – Jalapeno Ranch. To learn more about Fiesta tortilla chips – Tortilla Chips, read related food calories, and a nutrition guide.
-
Trader Joe’s – Organic Corn Chips is an alternative to Ruffles – Jalapeno Ranch because it has 160 calories, similar to Ruffles – Jalapeno Ranch. The Trader Joe’s – Organic Corn Chips has similar iron to Ruffles – Jalapeno Ranch, and more calcium than Ruffles – Jalapeno Ranch. The Trader Joe’s – Organic Corn Chips has similar protein to Ruffles – Jalapeno Ranch. To learn more about Trader Joe’s – Organic Corn Chips, read related food calories, and a nutrition guide.