Russell Stover – Assorted Fine Chocolates is a Russell Stover type of food with 2 pieces serving size that provides 150 calories. Russell Stover – Assorted Fine Chocolates has 63% carbohydrate, and 34% fat, 3% protein in 100 gram of Russell Stover – Assorted Fine Chocolates. Russell Stover – Assorted Fine Chocolates nutrient values are 25 g carbohydrate, 1 g protein, and 6 g fat. Russell Stover – Assorted Fine Chocolates has the vitamins A, and C within it. Russell Stover – Assorted Fine Chocolates has 0 % vitamin A and 0 % vitamin C. Russell Stover – Assorted Fine Chocolates has 60 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Russell Stover – Assorted Fine Chocolates has 1 g dietary fiber, and 20 g sugar. 1 serving of Russell Stover – Assorted Fine Chocolates provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Russell Stover – Assorted Fine Chocolates provides 150g of 2,000 cal by leaving 1,850 cal.
Russell Stover – Assorted Fine Chocolates and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Russell Stover – Assorted Fine Chocolates provides 6g fat for total of 67g. After 1 serving of Russell Stover – Assorted Fine Chocolates, 61g is needed for heart health. Russell Stover – Assorted Fine Chocolates provides 60g for 2,300g by leaving 2,240g for daily sodium intake. Russell Stover – Assorted Fine Chocolates causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Russell Stover – Assorted Fine Chocolates is one of the possibilities. 25g is provided by Russell Stover – Assorted Fine Chocolates for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Russell Stover – Assorted Fine Chocolates leaves 225g carbohydrates for low-carb dieting. 1 serving of Russell Stover – Assorted Fine Chocolates provides 20g sugar for daily 75g sugar intake. 1 serving of Russell Stover – Assorted Fine Chocolates leaves 55g sugar for daily intake threshold of sugar. Russell Stover – Assorted Fine Chocolates provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Russell Stover – Assorted Fine Chocolates 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Russell Stover – Assorted Fine Chocolates. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Russell Stover – Assorted Fine Chocolates.
There are similar foods to the Russell Stover – Assorted Fine Chocolates in terms of nutrition, daily intake amount, and calorie amount. These are Fine Assorted Chocolates, Assorted Fine Chocolates, Fine Chocolates, Assorted, Assorted Fine Chocolates, and Chocolates, Fine Assorted.
The nutrients table of the Russell Stover – Assorted Fine Chocolates with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Russell Stover – Assorted Fine Chocolates |
Nutrient values for Russell Stover – Assorted Fine Chocolates |
|---|---|
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Serving size |
2 pieces |
|
Calories |
150 |
|
Carbs percentage |
63% |
|
Fat percentage |
34% |
|
Protein percentage |
3% |
|
Carbs |
25 g |
|
Dietary fiber |
1 g |
|
Sugar |
20 g |
|
Fat |
6 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
60 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Russell Stover – Assorted Fine Chocolates?
The alternative foods for Russell Stover – Assorted Fine Chocolates involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Russell Stover – Assorted Fine Chocolates are listed below.
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Russell Stover – Chocolate Candy is an alternative to Russell Stover – Assorted Fine Chocolates because it has 150 calories, similar to Russell Stover – Assorted Fine Chocolates. The Russell Stover – Chocolate Candy has less iron than Russell Stover – Assorted Fine Chocolates, and less calcium than Russell Stover – Assorted Fine Chocolates. The Russell Stover – Chocolate Candy has similar protein to Russell Stover – Assorted Fine Chocolates. To learn more about Russell Stover – Chocolate Candy, read related food calories, and a nutrition guide.
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Queen Anne – Chocolate Covered Cherries is an alternative to Russell Stover – Assorted Fine Chocolates because it has 150 calories, similar to Russell Stover – Assorted Fine Chocolates. The Queen Anne – Chocolate Covered Cherries has less iron than Russell Stover – Assorted Fine Chocolates, and similar calcium to Russell Stover – Assorted Fine Chocolates. The Queen Anne – Chocolate Covered Cherries has similar protein to Russell Stover – Assorted Fine Chocolates. To learn more about Queen Anne – Chocolate Covered Cherries, read related food calories, and a nutrition guide.
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See’s – Scotchmallow is an alternative to Russell Stover – Assorted Fine Chocolates because it has 150 calories, similar to Russell Stover – Assorted Fine Chocolates. The See’s – Scotchmallow has more iron than Russell Stover – Assorted Fine Chocolates, and similar calcium to Russell Stover – Assorted Fine Chocolates. The See’s – Scotchmallow has similar protein to Russell Stover – Assorted Fine Chocolates. To learn more about See’s – Scotchmallow, read related food calories, and a nutrition guide.
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Walkers – Shortbread Cookies is an alternative to Russell Stover – Assorted Fine Chocolates because it has 150 calories, similar to Russell Stover – Assorted Fine Chocolates. The Walkers – Shortbread Cookies has less iron than Russell Stover – Assorted Fine Chocolates, and similar calcium to Russell Stover – Assorted Fine Chocolates. The Walkers – Shortbread Cookies has more protein than Russell Stover – Assorted Fine Chocolates. To learn more about Walkers – Shortbread Cookies, read related food calories, and a nutrition guide.
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Aunt Millie’s – Multigrain Bread is an alternative to Russell Stover – Assorted Fine Chocolates because it has 150 calories, similar to Russell Stover – Assorted Fine Chocolates. The Aunt Millie’s – Multigrain Bread has more iron than Russell Stover – Assorted Fine Chocolates, and more calcium than Russell Stover – Assorted Fine Chocolates. The Aunt Millie’s – Multigrain Bread has more protein than Russell Stover – Assorted Fine Chocolates. To learn more about Aunt Millie’s – Multigrain Bread, read related food calories, and a nutrition guide.