Russell Stover – Solid Milk Chocolate is a Russell Stover type of food with 1 bar serving size that provides 310 calories. Russell Stover – Solid Milk Chocolate has 43% carbohydrate, and 52% fat, 5% protein in 100 gram of Russell Stover – Solid Milk Chocolate. Russell Stover – Solid Milk Chocolate nutrient values are 33 g carbohydrate, 4 g protein, and 18 g fat. Russell Stover – Solid Milk Chocolate has the vitamins A, and C within it. Russell Stover – Solid Milk Chocolate has 2 % vitamin A and 2 % vitamin C. Russell Stover – Solid Milk Chocolate has 40 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Russell Stover – Solid Milk Chocolate has 1 g dietary fiber, and 31 g sugar. 1 serving of Russell Stover – Solid Milk Chocolate provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 11 g saturated fat. Russell Stover – Solid Milk Chocolate provides 310g of 2,000 cal by leaving 1,690 cal.
Russell Stover – Solid Milk Chocolate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Russell Stover – Solid Milk Chocolate provides 18g fat for total of 67g. After 1 serving of Russell Stover – Solid Milk Chocolate, 49g is needed for heart health. Russell Stover – Solid Milk Chocolate provides 40g for 2,300g by leaving 2,260g for daily sodium intake. Russell Stover – Solid Milk Chocolate causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Russell Stover – Solid Milk Chocolate is one of the possibilities. 33g is provided by Russell Stover – Solid Milk Chocolate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Russell Stover – Solid Milk Chocolate leaves 217g carbohydrates for low-carb dieting. 1 serving of Russell Stover – Solid Milk Chocolate provides 31g sugar for daily 75g sugar intake. 1 serving of Russell Stover – Solid Milk Chocolate leaves 44g sugar for daily intake threshold of sugar. Russell Stover – Solid Milk Chocolate provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Russell Stover – Solid Milk Chocolate 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Russell Stover – Solid Milk Chocolate. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Russell Stover – Solid Milk Chocolate.
There are similar foods to the Russell Stover – Solid Milk Chocolate in terms of nutrition, daily intake amount, and calorie amount. These are Solid Milk Chocolate, Milk Chocolate, Solid, Solid Milk Chocolate Hearts, Solid Milk Chocolate Bunny, and Solid Milk Chocolate Snowman.
The nutrients table of the Russell Stover – Solid Milk Chocolate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Russell Stover – Solid Milk Chocolate |
Nutrient values for Russell Stover – Solid Milk Chocolate |
|---|---|
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Serving size |
1 bar |
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Calories |
310 |
|
Carbs percentage |
43% |
|
Fat percentage |
52% |
|
Protein percentage |
5% |
|
Carbs |
33 g |
|
Dietary fiber |
1 g |
|
Sugar |
31 g |
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Fat |
18 g |
|
Saturated |
11 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
40 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
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Vitamin a |
2 % |
|
Vitamin c |
2 % |
|
Calcium |
10 % |
|
Iron |
8 % |
What are the alternative foods for Russell Stover – Solid Milk Chocolate?
The alternative foods for Russell Stover – Solid Milk Chocolate involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Russell Stover – Solid Milk Chocolate are listed below.
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Met-rx – Chocolate Chocolate Chunk is an alternative to Russell Stover – Solid Milk Chocolate because it has 310 calories, similar to Russell Stover – Solid Milk Chocolate. The Met-rx – Chocolate Chocolate Chunk has more iron than Russell Stover – Solid Milk Chocolate, and more calcium than Russell Stover – Solid Milk Chocolate. The Met-rx – Chocolate Chocolate Chunk has more protein than Russell Stover – Solid Milk Chocolate. To learn more about Met-rx – Chocolate Chocolate Chunk, read related food calories, and a nutrition guide.
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Starbucks – Lemon Bar is an alternative to Russell Stover – Solid Milk Chocolate because it has 310 calories, similar to Russell Stover – Solid Milk Chocolate. The Starbucks – Lemon Bar has less iron than Russell Stover – Solid Milk Chocolate, and less calcium than Russell Stover – Solid Milk Chocolate. The Starbucks – Lemon Bar has similar protein to Russell Stover – Solid Milk Chocolate. To learn more about Starbucks – Lemon Bar, read related food calories, and a nutrition guide.
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Sodexo Campus – Coconut Oreo Macadamia Granola Bar is an alternative to Russell Stover – Solid Milk Chocolate because it has 310 calories, similar to Russell Stover – Solid Milk Chocolate. The Sodexo Campus – Coconut Oreo Macadamia Granola Bar has more iron than Russell Stover – Solid Milk Chocolate, and less calcium than Russell Stover – Solid Milk Chocolate. The Sodexo Campus – Coconut Oreo Macadamia Granola Bar has more protein than Russell Stover – Solid Milk Chocolate. To learn more about Sodexo Campus – Coconut Oreo Macadamia Granola Bar, read related food calories, and a nutrition guide.
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Magnum – Honeycomb Crunch is an alternative to Russell Stover – Solid Milk Chocolate because it has 310 calories, similar to Russell Stover – Solid Milk Chocolate. The Magnum – Honeycomb Crunch has less iron than Russell Stover – Solid Milk Chocolate, and less calcium than Russell Stover – Solid Milk Chocolate. The Magnum – Honeycomb Crunch has less protein than Russell Stover – Solid Milk Chocolate. To learn more about Magnum – Honeycomb Crunch, read related food calories, and a nutrition guide.
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Russell Stover – Milk Chocolate Bar is an alternative to Russell Stover – Solid Milk Chocolate because it has 310 calories, similar to Russell Stover – Solid Milk Chocolate. The Russell Stover – Milk Chocolate Bar has similar iron to Russell Stover – Solid Milk Chocolate, and similar calcium to Russell Stover – Solid Milk Chocolate. The Russell Stover – Milk Chocolate Bar has similar protein to Russell Stover – Solid Milk Chocolate. To learn more about Russell Stover – Milk Chocolate Bar, read related food calories, and a nutrition guide.