Starbucks – Lemon Bar is a Starbucks type of food with 1 bar serving size that provides 310 calories. Starbucks – Lemon Bar has 55% carbohydrate, and 40% fat, 5% protein in 100 gram of Starbucks – Lemon Bar. Starbucks – Lemon Bar nutrient values are 44 g carbohydrate, 4 g protein, and 14 g fat. Starbucks – Lemon Bar has the vitamins A, and C within it. Starbucks – Lemon Bar has 0 % vitamin A and 0 % vitamin C. Starbucks – Lemon Bar has 130 mg sodium, 0 mg potassium, 140 mg cholesterol, and 0 g trans fat. Starbucks – Lemon Bar has 0 g dietary fiber, and 32 g sugar. 1 serving of Starbucks – Lemon Bar provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 8 g saturated fat. Starbucks – Lemon Bar provides 310g of 2,000 cal by leaving 1,690 cal.
Starbucks – Lemon Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Starbucks – Lemon Bar provides 14g fat for total of 67g. After 1 serving of Starbucks – Lemon Bar, 53g is needed for heart health. Starbucks – Lemon Bar provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Starbucks – Lemon Bar causes 140g for the threshold of 300g by leaving 160g cholesterol threshold amount daily.
Having a low-carb diet with Starbucks – Lemon Bar is one of the possibilities. 44g is provided by Starbucks – Lemon Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Starbucks – Lemon Bar leaves 206g carbohydrates for low-carb dieting. 1 serving of Starbucks – Lemon Bar provides 32g sugar for daily 75g sugar intake. 1 serving of Starbucks – Lemon Bar leaves 43g sugar for daily intake threshold of sugar. Starbucks – Lemon Bar provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Starbucks – Lemon Bar 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Starbucks – Lemon Bar. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Starbucks – Lemon Bar.
There are similar foods to the Starbucks – Lemon Bar in terms of nutrition, daily intake amount, and calorie amount. These are Lemon Bar Frappuccino, Lemon Lime Bar, Lemon Raspberry Bar, Petite Lemon Bar, and Mini Lemon Bar Frappucino.
The nutrients table of the Starbucks – Lemon Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Starbucks – Lemon Bar |
Nutrient values for Starbucks – Lemon Bar |
|---|---|
|
Serving size |
1 bar |
|
Calories |
310 |
|
Carbs percentage |
55% |
|
Fat percentage |
40% |
|
Protein percentage |
5% |
|
Carbs |
44 g |
|
Dietary fiber |
0 g |
|
Sugar |
32 g |
|
Fat |
14 g |
|
Saturated |
8 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
130 mg |
|
Potassium |
0 mg |
|
Cholesterol |
140 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Starbucks – Lemon Bar?
The alternative foods for Starbucks – Lemon Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Starbucks – Lemon Bar are listed below.
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Met-rx – Chocolate Chocolate Chunk is an alternative to Starbucks – Lemon Bar because it has 310 calories, similar to Starbucks – Lemon Bar. The Met-rx – Chocolate Chocolate Chunk has more iron than Starbucks – Lemon Bar, and more calcium than Starbucks – Lemon Bar. The Met-rx – Chocolate Chocolate Chunk has more protein than Starbucks – Lemon Bar. To learn more about Met-rx – Chocolate Chocolate Chunk, read related food calories, and a nutrition guide.
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Sodexo Campus – Coconut Oreo Macadamia Granola Bar is an alternative to Starbucks – Lemon Bar because it has 310 calories, similar to Starbucks – Lemon Bar. The Sodexo Campus – Coconut Oreo Macadamia Granola Bar has more iron than Starbucks – Lemon Bar, and more calcium than Starbucks – Lemon Bar. The Sodexo Campus – Coconut Oreo Macadamia Granola Bar has more protein than Starbucks – Lemon Bar. To learn more about Sodexo Campus – Coconut Oreo Macadamia Granola Bar, read related food calories, and a nutrition guide.
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Magnum – Honeycomb Crunch is an alternative to Starbucks – Lemon Bar because it has 310 calories, similar to Starbucks – Lemon Bar. The Magnum – Honeycomb Crunch has similar iron to Starbucks – Lemon Bar, and similar calcium to Starbucks – Lemon Bar. The Magnum – Honeycomb Crunch has less protein than Starbucks – Lemon Bar. To learn more about Magnum – Honeycomb Crunch, read related food calories, and a nutrition guide.
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Russell Stover – Solid Milk Chocolate is an alternative to Starbucks – Lemon Bar because it has 310 calories, similar to Starbucks – Lemon Bar. The Russell Stover – Solid Milk Chocolate has more iron than Starbucks – Lemon Bar, and more calcium than Starbucks – Lemon Bar. The Russell Stover – Solid Milk Chocolate has similar protein to Starbucks – Lemon Bar. To learn more about Russell Stover – Solid Milk Chocolate, read related food calories, and a nutrition guide.
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Russell Stover – Milk Chocolate Bar is an alternative to Starbucks – Lemon Bar because it has 310 calories, similar to Starbucks – Lemon Bar. The Russell Stover – Milk Chocolate Bar has more iron than Starbucks – Lemon Bar, and more calcium than Starbucks – Lemon Bar. The Russell Stover – Milk Chocolate Bar has similar protein to Starbucks – Lemon Bar. To learn more about Russell Stover – Milk Chocolate Bar, read related food calories, and a nutrition guide.