Ryvita – Original Wholegrain Rye is a Ryvita type of food with 1 Slice (10g) serving size that provides 32 calories. Ryvita – Original Wholegrain Rye has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Ryvita – Original Wholegrain Rye. Ryvita – Original Wholegrain Rye nutrient values are 6 g carbohydrate, 0 g protein, and 0 g fat. Ryvita – Original Wholegrain Rye has the vitamins A, and C within it. Ryvita – Original Wholegrain Rye has 0 % vitamin A and 0 % vitamin C. Ryvita – Original Wholegrain Rye has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ryvita – Original Wholegrain Rye has 1 g dietary fiber, and 0 g sugar. 1 serving of Ryvita – Original Wholegrain Rye provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ryvita – Original Wholegrain Rye provides 32g of 2,000 cal by leaving 1,968 cal.
Ryvita – Original Wholegrain Rye and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ryvita – Original Wholegrain Rye provides –g fat for total of 67g. After 1 serving of Ryvita – Original Wholegrain Rye, 67g is needed for heart health. Ryvita – Original Wholegrain Rye provides –g for 2,300g by leaving 2,300g for daily sodium intake. Ryvita – Original Wholegrain Rye causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ryvita – Original Wholegrain Rye is one of the possibilities. 6g is provided by Ryvita – Original Wholegrain Rye for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ryvita – Original Wholegrain Rye leaves 244g carbohydrates for low-carb dieting. 1 serving of Ryvita – Original Wholegrain Rye provides –g sugar for daily 75g sugar intake. 1 serving of Ryvita – Original Wholegrain Rye leaves 75g sugar for daily intake threshold of sugar. Ryvita – Original Wholegrain Rye provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ryvita – Original Wholegrain Rye 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ryvita – Original Wholegrain Rye. Thus, 3 minutes of running and 11 minutes of cleaning are necessary to burn the calories of 1 serving of Ryvita – Original Wholegrain Rye.
There are similar foods to the Ryvita – Original Wholegrain Rye in terms of nutrition, daily intake amount, and calorie amount. These are Original Wholegrain Rye, Wholegrain Rye Crispbread, Original Rye Wholegrain Rye Crispbread, Original Wholegrain Rye Crispbread, and Wholegrain Rye Crispbread (Original).
The nutrients table of the Ryvita – Original Wholegrain Rye with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ryvita – Original Wholegrain Rye |
Nutrient values for Ryvita – Original Wholegrain Rye |
|---|---|
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Serving size |
1 Slice (10g) |
|
Calories |
32 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
6 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Ryvita – Original Wholegrain Rye?
The similar foods to Ryvita – Original Wholegrain Rye involve alike nutritional values from the same Ryvita type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Ryvita – Original Wholegrain Rye are listed below.
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Ryvita – Snack Bread is a similar nourishment to Ryvita – Original Wholegrain Rye because both of the Ryvita – Original Wholegrain Rye and Ryvita – Snack Bread are from Ryvita. The Ryvita – Original Wholegrain Rye has less calories than Ryvita – Snack Bread because Ryvita – Original Wholegrain Rye has 32 calories, and it is 88 less calories than Ryvita – Snack Bread. The Ryvita – Snack Bread has more iron than Ryvita – Original Wholegrain Rye, and more calcium than Ryvita – Original Wholegrain Rye. The Ryvita – Snack Bread has more protein than Ryvita – Original Wholegrain Rye. To learn more about Ryvita – Snack Bread, read related food calories, and a nutrition guide.
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Ryvita – Crisp Bread is a similar nourishment to Ryvita – Original Wholegrain Rye because both of the Ryvita – Original Wholegrain Rye and Ryvita – Crisp Bread are from Ryvita. The Ryvita – Original Wholegrain Rye has less calories than Ryvita – Crisp Bread because Ryvita – Original Wholegrain Rye has 32 calories, and it is 3 less calories than Ryvita – Crisp Bread. The Ryvita – Crisp Bread has similar iron to Ryvita – Original Wholegrain Rye, and similar calcium to Ryvita – Original Wholegrain Rye. The Ryvita – Crisp Bread has similar protein to Ryvita – Original Wholegrain Rye. To learn more about Ryvita – Crisp Bread, read related food calories, and a nutrition guide.
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Ryvita – Pumpkin Seed is a similar nourishment to Ryvita – Original Wholegrain Rye because both of the Ryvita – Original Wholegrain Rye and Ryvita – Pumpkin Seed are from Ryvita. The Ryvita – Original Wholegrain Rye has less calories than Ryvita – Pumpkin Seed because Ryvita – Original Wholegrain Rye has 32 calories, and it is 12 less calories than Ryvita – Pumpkin Seed. The Ryvita – Pumpkin Seed has similar iron to Ryvita – Original Wholegrain Rye, and similar calcium to Ryvita – Original Wholegrain Rye. The Ryvita – Pumpkin Seed has more protein than Ryvita – Original Wholegrain Rye. To learn more about Ryvita – Pumpkin Seed, read related food calories, and a nutrition guide.
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Ryvita – Whole Grain Cracker Bread is a similar nourishment to Ryvita – Original Wholegrain Rye because both of the Ryvita – Original Wholegrain Rye and Ryvita – Whole Grain Cracker Bread are from Ryvita. The Ryvita – Original Wholegrain Rye has more calories than Ryvita – Whole Grain Cracker Bread because Ryvita – Original Wholegrain Rye has 32 calories, and it is 13 more calories than Ryvita – Whole Grain Cracker Bread. The Ryvita – Whole Grain Cracker Bread has similar iron to Ryvita – Original Wholegrain Rye, and similar calcium to Ryvita – Original Wholegrain Rye. The Ryvita – Whole Grain Cracker Bread has similar protein to Ryvita – Original Wholegrain Rye. To learn more about Ryvita – Whole Grain Cracker Bread, read related food calories, and a nutrition guide.
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Ryvita – Sunflower Seeds & Oats is a similar nourishment to Ryvita – Original Wholegrain Rye because both of the Ryvita – Original Wholegrain Rye and Ryvita – Sunflower Seeds & Oats are from Ryvita. The Ryvita – Original Wholegrain Rye has less calories than Ryvita – Sunflower Seeds & Oats because Ryvita – Original Wholegrain Rye has 32 calories, and it is 14 less calories than Ryvita – Sunflower Seeds & Oats. The Ryvita – Sunflower Seeds & Oats has similar iron to Ryvita – Original Wholegrain Rye, and similar calcium to Ryvita – Original Wholegrain Rye. The Ryvita – Sunflower Seeds & Oats has more protein than Ryvita – Original Wholegrain Rye. To learn more about Ryvita – Sunflower Seeds & Oats, read related food calories, and a nutrition guide.