Ryvita – Sesame Rye Crackers is a Ryvita type of food with 2 slices serving size that provides 70 calories. Ryvita – Sesame Rye Crackers has 74% carbohydrate, and 14% fat, 12% protein in 100 gram of Ryvita – Sesame Rye Crackers. Ryvita – Sesame Rye Crackers nutrient values are 12 g carbohydrate, 2 g protein, and 1 g fat. Ryvita – Sesame Rye Crackers has the vitamins A, and C within it. Ryvita – Sesame Rye Crackers has 0 % vitamin A and 0 % vitamin C. Ryvita – Sesame Rye Crackers has 70 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ryvita – Sesame Rye Crackers has 4 g dietary fiber, and 0 g sugar. 1 serving of Ryvita – Sesame Rye Crackers provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ryvita – Sesame Rye Crackers provides 70g of 2,000 cal by leaving 1,930 cal.
Ryvita – Sesame Rye Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ryvita – Sesame Rye Crackers provides 1g fat for total of 67g. After 1 serving of Ryvita – Sesame Rye Crackers, 66g is needed for heart health. Ryvita – Sesame Rye Crackers provides 70g for 2,300g by leaving 2,230g for daily sodium intake. Ryvita – Sesame Rye Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ryvita – Sesame Rye Crackers is one of the possibilities. 12g is provided by Ryvita – Sesame Rye Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ryvita – Sesame Rye Crackers leaves 238g carbohydrates for low-carb dieting. 1 serving of Ryvita – Sesame Rye Crackers provides –g sugar for daily 75g sugar intake. 1 serving of Ryvita – Sesame Rye Crackers leaves 75g sugar for daily intake threshold of sugar. Ryvita – Sesame Rye Crackers provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Ryvita – Sesame Rye Crackers 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ryvita – Sesame Rye Crackers. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Ryvita – Sesame Rye Crackers.
There are similar foods to the Ryvita – Sesame Rye Crackers in terms of nutrition, daily intake amount, and calorie amount. These are crackers, Sesame Rye, Sesame rye crunch crackers, Sesame Rye, and sesame rye.
The nutrients table of the Ryvita – Sesame Rye Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ryvita – Sesame Rye Crackers |
Nutrient values for Ryvita – Sesame Rye Crackers |
|---|---|
|
Serving size |
2 slices |
|
Calories |
70 |
|
Carbs percentage |
74% |
|
Fat percentage |
14% |
|
Protein percentage |
12% |
|
Carbs |
12 g |
|
Dietary fiber |
4 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
70 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Ryvita – Sesame Rye Crackers?
The alternative foods for Ryvita – Sesame Rye Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ryvita – Sesame Rye Crackers are listed below.
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Oscar Mayer – Lower Sodium Bacon is an alternative to Ryvita – Sesame Rye Crackers because it has 70 calories, similar to Ryvita – Sesame Rye Crackers. The Oscar Mayer – Lower Sodium Bacon has less iron than Ryvita – Sesame Rye Crackers, and less calcium than Ryvita – Sesame Rye Crackers. The Oscar Mayer – Lower Sodium Bacon has more protein than Ryvita – Sesame Rye Crackers. To learn more about Oscar Mayer – Lower Sodium Bacon, read related food calories, and a nutrition guide.
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Libby’s – Sliced Pineapple is an alternative to Ryvita – Sesame Rye Crackers because it has 70 calories, similar to Ryvita – Sesame Rye Crackers. The Libby’s – Sliced Pineapple has less iron than Ryvita – Sesame Rye Crackers, and less calcium than Ryvita – Sesame Rye Crackers. The Libby’s – Sliced Pineapple has less protein than Ryvita – Sesame Rye Crackers. To learn more about Libby’s – Sliced Pineapple, read related food calories, and a nutrition guide.
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Bread – Wheat is an alternative to Ryvita – Sesame Rye Crackers because it has 70 calories, similar to Ryvita – Sesame Rye Crackers. The Bread – Wheat has similar iron to Ryvita – Sesame Rye Crackers, and more calcium than Ryvita – Sesame Rye Crackers. The Bread – Wheat has similar protein to Ryvita – Sesame Rye Crackers. To learn more about Bread – Wheat, read related food calories, and a nutrition guide.
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Publix – Bread is an alternative to Ryvita – Sesame Rye Crackers because it has 70 calories, similar to Ryvita – Sesame Rye Crackers. The Publix – Bread has similar iron to Ryvita – Sesame Rye Crackers, and less calcium than Ryvita – Sesame Rye Crackers. The Publix – Bread has similar protein to Ryvita – Sesame Rye Crackers. To learn more about Publix – Bread, read related food calories, and a nutrition guide.
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Wonder Bread – Bread is an alternative to Ryvita – Sesame Rye Crackers because it has 70 calories, similar to Ryvita – Sesame Rye Crackers. The Wonder Bread – Bread has similar iron to Ryvita – Sesame Rye Crackers, and more calcium than Ryvita – Sesame Rye Crackers. The Wonder Bread – Bread has similar protein to Ryvita – Sesame Rye Crackers. To learn more about Wonder Bread – Bread, read related food calories, and a nutrition guide.