Ryvita – Sweet Onion Crisp Bread is a Ryvita type of food with 12 g serving size that provides 43 calories. Ryvita – Sweet Onion Crisp Bread has 89% carbohydrate, and 0% fat, 11% protein in 100 gram of Ryvita – Sweet Onion Crisp Bread. Ryvita – Sweet Onion Crisp Bread nutrient values are 8 g carbohydrate, 1 g protein, and 0 g fat. Ryvita – Sweet Onion Crisp Bread has the vitamins A, and C within it. Ryvita – Sweet Onion Crisp Bread has 0 % vitamin A and 0 % vitamin C. Ryvita – Sweet Onion Crisp Bread has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ryvita – Sweet Onion Crisp Bread has 1 g dietary fiber, and 0 g sugar. 1 serving of Ryvita – Sweet Onion Crisp Bread provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ryvita – Sweet Onion Crisp Bread provides 43g of 2,000 cal by leaving 1,957 cal.
Ryvita – Sweet Onion Crisp Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ryvita – Sweet Onion Crisp Bread provides –g fat for total of 67g. After 1 serving of Ryvita – Sweet Onion Crisp Bread, 67g is needed for heart health. Ryvita – Sweet Onion Crisp Bread provides –g for 2,300g by leaving 2,300g for daily sodium intake. Ryvita – Sweet Onion Crisp Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ryvita – Sweet Onion Crisp Bread is one of the possibilities. 8g is provided by Ryvita – Sweet Onion Crisp Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ryvita – Sweet Onion Crisp Bread leaves 242g carbohydrates for low-carb dieting. 1 serving of Ryvita – Sweet Onion Crisp Bread provides –g sugar for daily 75g sugar intake. 1 serving of Ryvita – Sweet Onion Crisp Bread leaves 75g sugar for daily intake threshold of sugar. Ryvita – Sweet Onion Crisp Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ryvita – Sweet Onion Crisp Bread 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ryvita – Sweet Onion Crisp Bread. Thus, 4 minutes of running and 15 minutes of cleaning are necessary to burn the calories of 1 serving of Ryvita – Sweet Onion Crisp Bread.
There are similar foods to the Ryvita – Sweet Onion Crisp Bread in terms of nutrition, daily intake amount, and calorie amount. These are Sweet Onion Crisp Bread, Crisp Bread, Original Crisp Bread, Ryvita Sesame Crisp Bread, and Sweet Onion.
The nutrients table of the Ryvita – Sweet Onion Crisp Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ryvita – Sweet Onion Crisp Bread |
Nutrient values for Ryvita – Sweet Onion Crisp Bread |
|---|---|
|
Serving size |
12 g |
|
Calories |
43 |
|
Carbs percentage |
89% |
|
Fat percentage |
0% |
|
Protein percentage |
11% |
|
Carbs |
8 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Ryvita – Sweet Onion Crisp Bread?
The similar foods to Ryvita – Sweet Onion Crisp Bread involve alike nutritional values from the same Ryvita type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Ryvita – Sweet Onion Crisp Bread are listed below.
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Ryvita – Snack Bread is a similar nourishment to Ryvita – Sweet Onion Crisp Bread because both of the Ryvita – Sweet Onion Crisp Bread and Ryvita – Snack Bread are from Ryvita. The Ryvita – Sweet Onion Crisp Bread has less calories than Ryvita – Snack Bread because Ryvita – Sweet Onion Crisp Bread has 43 calories, and it is 77 less calories than Ryvita – Snack Bread. The Ryvita – Snack Bread has more iron than Ryvita – Sweet Onion Crisp Bread, and more calcium than Ryvita – Sweet Onion Crisp Bread. The Ryvita – Snack Bread has more protein than Ryvita – Sweet Onion Crisp Bread. To learn more about Ryvita – Snack Bread, read related food calories, and a nutrition guide.
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Ryvita – Crisp Bread is a similar nourishment to Ryvita – Sweet Onion Crisp Bread because both of the Ryvita – Sweet Onion Crisp Bread and Ryvita – Crisp Bread are from Ryvita. The Ryvita – Sweet Onion Crisp Bread has more calories than Ryvita – Crisp Bread because Ryvita – Sweet Onion Crisp Bread has 43 calories, and it is 8 more calories than Ryvita – Crisp Bread. The Ryvita – Crisp Bread has similar iron to Ryvita – Sweet Onion Crisp Bread, and similar calcium to Ryvita – Sweet Onion Crisp Bread. The Ryvita – Crisp Bread has less protein than Ryvita – Sweet Onion Crisp Bread. To learn more about Ryvita – Crisp Bread, read related food calories, and a nutrition guide.
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Ryvita – Pumpkin Seed is a similar nourishment to Ryvita – Sweet Onion Crisp Bread because both of the Ryvita – Sweet Onion Crisp Bread and Ryvita – Pumpkin Seed are from Ryvita. The Ryvita – Sweet Onion Crisp Bread has less calories than Ryvita – Pumpkin Seed because Ryvita – Sweet Onion Crisp Bread has 43 calories, and it is 1 less calories than Ryvita – Pumpkin Seed. The Ryvita – Pumpkin Seed has similar iron to Ryvita – Sweet Onion Crisp Bread, and similar calcium to Ryvita – Sweet Onion Crisp Bread. The Ryvita – Pumpkin Seed has similar protein to Ryvita – Sweet Onion Crisp Bread. To learn more about Ryvita – Pumpkin Seed, read related food calories, and a nutrition guide.
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Ryvita – Whole Grain Cracker Bread is a similar nourishment to Ryvita – Sweet Onion Crisp Bread because both of the Ryvita – Sweet Onion Crisp Bread and Ryvita – Whole Grain Cracker Bread are from Ryvita. The Ryvita – Sweet Onion Crisp Bread has more calories than Ryvita – Whole Grain Cracker Bread because Ryvita – Sweet Onion Crisp Bread has 43 calories, and it is 24 more calories than Ryvita – Whole Grain Cracker Bread. The Ryvita – Whole Grain Cracker Bread has similar iron to Ryvita – Sweet Onion Crisp Bread, and similar calcium to Ryvita – Sweet Onion Crisp Bread. The Ryvita – Whole Grain Cracker Bread has less protein than Ryvita – Sweet Onion Crisp Bread. To learn more about Ryvita – Whole Grain Cracker Bread, read related food calories, and a nutrition guide.
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Ryvita – Sunflower Seeds & Oats is a similar nourishment to Ryvita – Sweet Onion Crisp Bread because both of the Ryvita – Sweet Onion Crisp Bread and Ryvita – Sunflower Seeds & Oats are from Ryvita. The Ryvita – Sweet Onion Crisp Bread has less calories than Ryvita – Sunflower Seeds & Oats because Ryvita – Sweet Onion Crisp Bread has 43 calories, and it is 3 less calories than Ryvita – Sunflower Seeds & Oats. The Ryvita – Sunflower Seeds & Oats has similar iron to Ryvita – Sweet Onion Crisp Bread, and similar calcium to Ryvita – Sweet Onion Crisp Bread. The Ryvita – Sunflower Seeds & Oats has similar protein to Ryvita – Sweet Onion Crisp Bread. To learn more about Ryvita – Sunflower Seeds & Oats, read related food calories, and a nutrition guide.