sabaJie is a Generic type of food with 100 g serving size that provides 360 calories. sabaJie has 0% carbohydrate, and 13% fat, 87% protein in 100 gram of sabaJie . sabaJie nutrient values are 0 g carbohydrate, 73 g protein, and 5 g fat. sabaJie has the vitamins A, and C within it. sabaJie has 0 % vitamin A and 0 % vitamin C. sabaJie has 370 mg sodium, 1100 mg potassium, 300 mg cholesterol, and — g trans fat. sabaJie has 0 g dietary fiber, and — g sugar. 1 serving of sabaJie provides 40 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. sabaJie provides 360g of 2,000 cal by leaving 1,640 cal.
sabaJie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. sabaJie provides 5g fat for total of 67g. After 1 serving of sabaJie , 62g is needed for heart health. sabaJie provides 370g for 2,300g by leaving 1,930g for daily sodium intake. sabaJie causes 300g for the threshold of 300g by leaving 0g cholesterol threshold amount daily.
Having a low-carb diet with sabaJie is one of the possibilities. –g is provided by sabaJie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of sabaJie leaves 250g carbohydrates for low-carb dieting. 1 serving of sabaJie provides –g sugar for daily 75g sugar intake. 1 serving of sabaJie leaves 75g sugar for daily intake threshold of sugar. sabaJie provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of sabaJie 55 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of sabaJie . Thus, 36 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of sabaJie .
There are similar foods to the sabaJie in terms of nutrition, daily intake amount, and calorie amount. These are 魚介類－さば (削り節), さば節屋のさばスモーク, and プラスさば.
The nutrients table of the sabaJie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
sabaJie |
Nutrient values for sabaJie |
|---|---|
|
Serving size |
100 g |
|
Calories |
360 |
|
Carbs percentage |
0% |
|
Fat percentage |
13% |
|
Protein percentage |
87% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
73 g |
|
Sodium |
370 mg |
|
Potassium |
1100 mg |
|
Cholesterol |
300 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
86 % |
|
Iron |
40 % |
What are the alternative foods for sabaJie ?
The alternative foods for sabaJie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to sabaJie are listed below.
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Gong Ma Ya is an alternative to sabaJie because it has 360 calories, similar to sabaJie . The Gong Ma Ya has less iron than sabaJie , and less calcium than sabaJie . The Gong Ma Ya has less protein than sabaJie . To learn more about Gong Ma Ya , read related food calories, and a nutrition guide.
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Bai Rou Suan Cai Fen is an alternative to sabaJie because it has 360 calories, similar to sabaJie . The Bai Rou Suan Cai Fen has less iron than sabaJie , and less calcium than sabaJie . The Bai Rou Suan Cai Fen has less protein than sabaJie . To learn more about Bai Rou Suan Cai Fen , read related food calories, and a nutrition guide.
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daizu/[sonoTa ]/Da Dou tanpaku/Li Zhuang Da Dou tanpaku is an alternative to sabaJie because it has 360 calories, similar to sabaJie . The daizu/[sonoTa ]/Da Dou tanpaku/Li Zhuang Da Dou tanpaku has more iron than sabaJie , and less calcium than sabaJie . The daizu/[sonoTa ]/Da Dou tanpaku/Li Zhuang Da Dou tanpaku has less protein than sabaJie . To learn more about daizu/[sonoTa ]/Da Dou tanpaku/Li Zhuang Da Dou tanpaku, read related food calories, and a nutrition guide.
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hatomugi is an alternative to sabaJie because it has 360 calories, similar to sabaJie . The hatomugi has less iron than sabaJie , and less calcium than sabaJie . The hatomugi has less protein than sabaJie . To learn more about hatomugi, read related food calories, and a nutrition guide.
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sobaFen (Zhong Ceng Fen ) is an alternative to sabaJie because it has 360 calories, similar to sabaJie . The sobaFen (Zhong Ceng Fen ) has less iron than sabaJie , and less calcium than sabaJie . The sobaFen (Zhong Ceng Fen ) has less protein than sabaJie . To learn more about sobaFen (Zhong Ceng Fen ), read related food calories, and a nutrition guide.