Safeway – 100% Whole Wheat Bread is a Safeway type of food with 2 slices serving size that provides 120 calories. Safeway – 100% Whole Wheat Bread has 68% carbohydrate, and 14% fat, 18% protein in 100 gram of Safeway – 100% Whole Wheat Bread. Safeway – 100% Whole Wheat Bread nutrient values are 22 g carbohydrate, 6 g protein, and 2 g fat. Safeway – 100% Whole Wheat Bread has the vitamins A, and C within it. Safeway – 100% Whole Wheat Bread has 0 % vitamin A and 6 % vitamin C. Safeway – 100% Whole Wheat Bread has 240 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Safeway – 100% Whole Wheat Bread has 3 g dietary fiber, and 2 g sugar. 1 serving of Safeway – 100% Whole Wheat Bread provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Safeway – 100% Whole Wheat Bread provides 120g of 2,000 cal by leaving 1,880 cal.
Safeway – 100% Whole Wheat Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Safeway – 100% Whole Wheat Bread provides 2g fat for total of 67g. After 1 serving of Safeway – 100% Whole Wheat Bread, 65g is needed for heart health. Safeway – 100% Whole Wheat Bread provides 240g for 2,300g by leaving 2,060g for daily sodium intake. Safeway – 100% Whole Wheat Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Safeway – 100% Whole Wheat Bread is one of the possibilities. 22g is provided by Safeway – 100% Whole Wheat Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Safeway – 100% Whole Wheat Bread leaves 228g carbohydrates for low-carb dieting. 1 serving of Safeway – 100% Whole Wheat Bread provides 2g sugar for daily 75g sugar intake. 1 serving of Safeway – 100% Whole Wheat Bread leaves 73g sugar for daily intake threshold of sugar. Safeway – 100% Whole Wheat Bread provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Safeway – 100% Whole Wheat Bread 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Safeway – 100% Whole Wheat Bread. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Safeway – 100% Whole Wheat Bread.
There are similar foods to the Safeway – 100% Whole Wheat Bread in terms of nutrition, daily intake amount, and calorie amount. These are 100% Whole Wheat Bread, 100% Whole Wheat Bread, whole wheat bread, Whole Wheat Bread 100%, and 100% Whole Wheat Bread.
The nutrients table of the Safeway – 100% Whole Wheat Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Safeway – 100% Whole Wheat Bread |
Nutrient values for Safeway – 100% Whole Wheat Bread |
|---|---|
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Serving size |
2 slices |
|
Calories |
120 |
|
Carbs percentage |
68% |
|
Fat percentage |
14% |
|
Protein percentage |
18% |
|
Carbs |
22 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
240 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
6 % |
|
Calcium |
10 % |
|
Iron |
6 % |
What are the alternative foods for Safeway – 100% Whole Wheat Bread?
The alternative foods for Safeway – 100% Whole Wheat Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Safeway – 100% Whole Wheat Bread are listed below.
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Bunny – Soft-Twist White Bread is an alternative to Safeway – 100% Whole Wheat Bread because it has 120 calories, similar to Safeway – 100% Whole Wheat Bread. The Bunny – Soft-Twist White Bread has similar iron to Safeway – 100% Whole Wheat Bread, and less calcium than Safeway – 100% Whole Wheat Bread. The Bunny – Soft-Twist White Bread has less protein than Safeway – 100% Whole Wheat Bread. To learn more about Bunny – Soft-Twist White Bread, read related food calories, and a nutrition guide.
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Tops – Bread is an alternative to Safeway – 100% Whole Wheat Bread because it has 120 calories, similar to Safeway – 100% Whole Wheat Bread. The Tops – Bread has more iron than Safeway – 100% Whole Wheat Bread, and less calcium than Safeway – 100% Whole Wheat Bread. The Tops – Bread has less protein than Safeway – 100% Whole Wheat Bread. To learn more about Tops – Bread, read related food calories, and a nutrition guide.
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Safeway – 100% Whole Wheat is an alternative to Safeway – 100% Whole Wheat Bread because it has 120 calories, similar to Safeway – 100% Whole Wheat Bread. The Safeway – 100% Whole Wheat has similar iron to Safeway – 100% Whole Wheat Bread, and similar calcium to Safeway – 100% Whole Wheat Bread. The Safeway – 100% Whole Wheat has similar protein to Safeway – 100% Whole Wheat Bread. To learn more about Safeway – 100% Whole Wheat, read related food calories, and a nutrition guide.
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the Bakery Counter – 60%whole Wheat Bread is an alternative to Safeway – 100% Whole Wheat Bread because it has 120 calories, similar to Safeway – 100% Whole Wheat Bread. The the Bakery Counter – 60%whole Wheat Bread has more iron than Safeway – 100% Whole Wheat Bread, and less calcium than Safeway – 100% Whole Wheat Bread. The the Bakery Counter – 60%whole Wheat Bread has less protein than Safeway – 100% Whole Wheat Bread. To learn more about the Bakery Counter – 60%whole Wheat Bread, read related food calories, and a nutrition guide.
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Big Buy – Split Top Wheat Bread is an alternative to Safeway – 100% Whole Wheat Bread because it has 120 calories, similar to Safeway – 100% Whole Wheat Bread. The Big Buy – Split Top Wheat Bread has more iron than Safeway – 100% Whole Wheat Bread, and less calcium than Safeway – 100% Whole Wheat Bread. The Big Buy – Split Top Wheat Bread has less protein than Safeway – 100% Whole Wheat Bread. To learn more about Big Buy – Split Top Wheat Bread, read related food calories, and a nutrition guide.