Safeway – Fiesta Chicken Tortilla Soup is a Safeway type of food with 1 cup serving size that provides 110 calories. Safeway – Fiesta Chicken Tortilla Soup has 59% carbohydrate, and 18% fat, 24% protein in 100 gram of Safeway – Fiesta Chicken Tortilla Soup. Safeway – Fiesta Chicken Tortilla Soup nutrient values are 15 g carbohydrate, 6 g protein, and 2 g fat. Safeway – Fiesta Chicken Tortilla Soup has the vitamins A, and C within it. Safeway – Fiesta Chicken Tortilla Soup has 25 % vitamin A and 4 % vitamin C. Safeway – Fiesta Chicken Tortilla Soup has 810 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Safeway – Fiesta Chicken Tortilla Soup has 3 g dietary fiber, and 6 g sugar. 1 serving of Safeway – Fiesta Chicken Tortilla Soup provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Safeway – Fiesta Chicken Tortilla Soup provides 110g of 2,000 cal by leaving 1,890 cal.
Safeway – Fiesta Chicken Tortilla Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Safeway – Fiesta Chicken Tortilla Soup provides 2g fat for total of 67g. After 1 serving of Safeway – Fiesta Chicken Tortilla Soup, 65g is needed for heart health. Safeway – Fiesta Chicken Tortilla Soup provides 810g for 2,300g by leaving 1,490g for daily sodium intake. Safeway – Fiesta Chicken Tortilla Soup causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Safeway – Fiesta Chicken Tortilla Soup is one of the possibilities. 15g is provided by Safeway – Fiesta Chicken Tortilla Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Safeway – Fiesta Chicken Tortilla Soup leaves 235g carbohydrates for low-carb dieting. 1 serving of Safeway – Fiesta Chicken Tortilla Soup provides 6g sugar for daily 75g sugar intake. 1 serving of Safeway – Fiesta Chicken Tortilla Soup leaves 69g sugar for daily intake threshold of sugar. Safeway – Fiesta Chicken Tortilla Soup provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Safeway – Fiesta Chicken Tortilla Soup 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Safeway – Fiesta Chicken Tortilla Soup. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Safeway – Fiesta Chicken Tortilla Soup.
There are similar foods to the Safeway – Fiesta Chicken Tortilla Soup in terms of nutrition, daily intake amount, and calorie amount. These are Fiesta Chicken Tortilla Soup, Fiesta Chicken Tortilla Soup 20 Ounces, Fiesta Chicken Tortilla Soup (Low Fat), Fiesta Chicken Tortilla Soup (Broth Based), and Tortilla Soup.
The nutrients table of the Safeway – Fiesta Chicken Tortilla Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Safeway – Fiesta Chicken Tortilla Soup |
Nutrient values for Safeway – Fiesta Chicken Tortilla Soup |
|---|---|
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Serving size |
1 cup |
|
Calories |
110 |
|
Carbs percentage |
59% |
|
Fat percentage |
18% |
|
Protein percentage |
24% |
|
Carbs |
15 g |
|
Dietary fiber |
3 g |
|
Sugar |
6 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
810 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
4 % |
|
Calcium |
4 % |
|
Iron |
2 % |
What are the alternative foods for Safeway – Fiesta Chicken Tortilla Soup?
The alternative foods for Safeway – Fiesta Chicken Tortilla Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Safeway – Fiesta Chicken Tortilla Soup are listed below.
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Multiple grain cheerios – Cereal is an alternative to Safeway – Fiesta Chicken Tortilla Soup because it has 110 calories, similar to Safeway – Fiesta Chicken Tortilla Soup. The Multiple grain cheerios – Cereal has more iron than Safeway – Fiesta Chicken Tortilla Soup, and more calcium than Safeway – Fiesta Chicken Tortilla Soup. The Multiple grain cheerios – Cereal has less protein than Safeway – Fiesta Chicken Tortilla Soup. To learn more about Multiple grain cheerios – Cereal, read related food calories, and a nutrition guide.
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Progresso Soup – Chicken Gumbo is an alternative to Safeway – Fiesta Chicken Tortilla Soup because it has 110 calories, similar to Safeway – Fiesta Chicken Tortilla Soup. The Progresso Soup – Chicken Gumbo has more iron than Safeway – Fiesta Chicken Tortilla Soup, and similar calcium to Safeway – Fiesta Chicken Tortilla Soup. The Progresso Soup – Chicken Gumbo has more protein than Safeway – Fiesta Chicken Tortilla Soup. To learn more about Progresso Soup – Chicken Gumbo, read related food calories, and a nutrition guide.
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Stop & Shop – Orange Juice is an alternative to Safeway – Fiesta Chicken Tortilla Soup because it has 110 calories, similar to Safeway – Fiesta Chicken Tortilla Soup. The Stop & Shop – Orange Juice has less iron than Safeway – Fiesta Chicken Tortilla Soup, and less calcium than Safeway – Fiesta Chicken Tortilla Soup. The Stop & Shop – Orange Juice has less protein than Safeway – Fiesta Chicken Tortilla Soup. To learn more about Stop & Shop – Orange Juice, read related food calories, and a nutrition guide.
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Trader Joe’s – Hearty Minestrone Soup is an alternative to Safeway – Fiesta Chicken Tortilla Soup because it has 110 calories, similar to Safeway – Fiesta Chicken Tortilla Soup. The Trader Joe’s – Hearty Minestrone Soup has more iron than Safeway – Fiesta Chicken Tortilla Soup, and more calcium than Safeway – Fiesta Chicken Tortilla Soup. The Trader Joe’s – Hearty Minestrone Soup has less protein than Safeway – Fiesta Chicken Tortilla Soup. To learn more about Trader Joe’s – Hearty Minestrone Soup, read related food calories, and a nutrition guide.
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Progresso Rich & Hearty – Steak & Homestyle Noodles is an alternative to Safeway – Fiesta Chicken Tortilla Soup because it has 110 calories, similar to Safeway – Fiesta Chicken Tortilla Soup. The Progresso Rich & Hearty – Steak & Homestyle Noodles has similar iron to Safeway – Fiesta Chicken Tortilla Soup, and less calcium than Safeway – Fiesta Chicken Tortilla Soup. The Progresso Rich & Hearty – Steak & Homestyle Noodles has more protein than Safeway – Fiesta Chicken Tortilla Soup. To learn more about Progresso Rich & Hearty – Steak & Homestyle Noodles, read related food calories, and a nutrition guide.