Safeway Kitchens – English Muffin is a Safeway Kitchens type of food with 1 cup serving size that provides 110 calories. Safeway Kitchens – English Muffin has 84% carbohydrate, and 0% fat, 16% protein in 100 gram of Safeway Kitchens – English Muffin. Safeway Kitchens – English Muffin nutrient values are 21 g carbohydrate, 4 g protein, and 0 g fat. Safeway Kitchens – English Muffin has the vitamins A, and C within it. Safeway Kitchens – English Muffin has 0 % vitamin A and 0 % vitamin C. Safeway Kitchens – English Muffin has 210 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Safeway Kitchens – English Muffin has 1 g dietary fiber, and 1 g sugar. 1 serving of Safeway Kitchens – English Muffin provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Safeway Kitchens – English Muffin provides 110g of 2,000 cal by leaving 1,890 cal.
Safeway Kitchens – English Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Safeway Kitchens – English Muffin provides –g fat for total of 67g. After 1 serving of Safeway Kitchens – English Muffin, 67g is needed for heart health. Safeway Kitchens – English Muffin provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Safeway Kitchens – English Muffin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Safeway Kitchens – English Muffin is one of the possibilities. 21g is provided by Safeway Kitchens – English Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Safeway Kitchens – English Muffin leaves 229g carbohydrates for low-carb dieting. 1 serving of Safeway Kitchens – English Muffin provides 1g sugar for daily 75g sugar intake. 1 serving of Safeway Kitchens – English Muffin leaves 74g sugar for daily intake threshold of sugar. Safeway Kitchens – English Muffin provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Safeway Kitchens – English Muffin 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Safeway Kitchens – English Muffin. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Safeway Kitchens – English Muffin.
There are similar foods to the Safeway Kitchens – English Muffin in terms of nutrition, daily intake amount, and calorie amount. These are English Muffin, Sourdough English Muffin, English Muffin Sourdough, English Muffin-sourdough, and Plain English Muffin.
The nutrients table of the Safeway Kitchens – English Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Safeway Kitchens – English Muffin |
Nutrient values for Safeway Kitchens – English Muffin |
|---|---|
|
Serving size |
1 cup |
|
Calories |
110 |
|
Carbs percentage |
84% |
|
Fat percentage |
0% |
|
Protein percentage |
16% |
|
Carbs |
21 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
210 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
8 % |
What are the alternative foods for Safeway Kitchens – English Muffin?
The alternative foods for Safeway Kitchens – English Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Safeway Kitchens – English Muffin are listed below.
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Multiple grain cheerios – Cereal is an alternative to Safeway Kitchens – English Muffin because it has 110 calories, similar to Safeway Kitchens – English Muffin. The Multiple grain cheerios – Cereal has more iron than Safeway Kitchens – English Muffin, and less calcium than Safeway Kitchens – English Muffin. The Multiple grain cheerios – Cereal has less protein than Safeway Kitchens – English Muffin. To learn more about Multiple grain cheerios – Cereal, read related food calories, and a nutrition guide.
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Progresso Soup – Chicken Gumbo is an alternative to Safeway Kitchens – English Muffin because it has 110 calories, similar to Safeway Kitchens – English Muffin. The Progresso Soup – Chicken Gumbo has similar iron to Safeway Kitchens – English Muffin, and less calcium than Safeway Kitchens – English Muffin. The Progresso Soup – Chicken Gumbo has more protein than Safeway Kitchens – English Muffin. To learn more about Progresso Soup – Chicken Gumbo, read related food calories, and a nutrition guide.
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Stop & Shop – Orange Juice is an alternative to Safeway Kitchens – English Muffin because it has 110 calories, similar to Safeway Kitchens – English Muffin. The Stop & Shop – Orange Juice has less iron than Safeway Kitchens – English Muffin, and less calcium than Safeway Kitchens – English Muffin. The Stop & Shop – Orange Juice has less protein than Safeway Kitchens – English Muffin. To learn more about Stop & Shop – Orange Juice, read related food calories, and a nutrition guide.
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Trader Joe’s – Hearty Minestrone Soup is an alternative to Safeway Kitchens – English Muffin because it has 110 calories, similar to Safeway Kitchens – English Muffin. The Trader Joe’s – Hearty Minestrone Soup has similar iron to Safeway Kitchens – English Muffin, and less calcium than Safeway Kitchens – English Muffin. The Trader Joe’s – Hearty Minestrone Soup has less protein than Safeway Kitchens – English Muffin. To learn more about Trader Joe’s – Hearty Minestrone Soup, read related food calories, and a nutrition guide.
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Progresso Rich & Hearty – Steak & Homestyle Noodles is an alternative to Safeway Kitchens – English Muffin because it has 110 calories, similar to Safeway Kitchens – English Muffin. The Progresso Rich & Hearty – Steak & Homestyle Noodles has less iron than Safeway Kitchens – English Muffin, and less calcium than Safeway Kitchens – English Muffin. The Progresso Rich & Hearty – Steak & Homestyle Noodles has more protein than Safeway Kitchens – English Muffin. To learn more about Progresso Rich & Hearty – Steak & Homestyle Noodles, read related food calories, and a nutrition guide.