Safeway Kitchens – Triple Berry Blend is a Safeway Kitchens type of food with 1 cup serving size that provides 70 calories. Safeway Kitchens – Triple Berry Blend has 89% carbohydrate, and 0% fat, 11% protein in 100 gram of Safeway Kitchens – Triple Berry Blend. Safeway Kitchens – Triple Berry Blend nutrient values are 16 g carbohydrate, 2 g protein, and 0 g fat. Safeway Kitchens – Triple Berry Blend has the vitamins A, and C within it. Safeway Kitchens – Triple Berry Blend has 2 % vitamin A and 15 % vitamin C. Safeway Kitchens – Triple Berry Blend has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Safeway Kitchens – Triple Berry Blend has 4 g dietary fiber, and 9 g sugar. 1 serving of Safeway Kitchens – Triple Berry Blend provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Safeway Kitchens – Triple Berry Blend provides 70g of 2,000 cal by leaving 1,930 cal.
Safeway Kitchens – Triple Berry Blend and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Safeway Kitchens – Triple Berry Blend provides –g fat for total of 67g. After 1 serving of Safeway Kitchens – Triple Berry Blend, 67g is needed for heart health. Safeway Kitchens – Triple Berry Blend provides –g for 2,300g by leaving 2,300g for daily sodium intake. Safeway Kitchens – Triple Berry Blend causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Safeway Kitchens – Triple Berry Blend is one of the possibilities. 16g is provided by Safeway Kitchens – Triple Berry Blend for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Safeway Kitchens – Triple Berry Blend leaves 234g carbohydrates for low-carb dieting. 1 serving of Safeway Kitchens – Triple Berry Blend provides 9g sugar for daily 75g sugar intake. 1 serving of Safeway Kitchens – Triple Berry Blend leaves 66g sugar for daily intake threshold of sugar. Safeway Kitchens – Triple Berry Blend provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Safeway Kitchens – Triple Berry Blend 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Safeway Kitchens – Triple Berry Blend. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Safeway Kitchens – Triple Berry Blend.
There are similar foods to the Safeway Kitchens – Triple Berry Blend in terms of nutrition, daily intake amount, and calorie amount. These are Safeway Kitchens – Triple Berry Blend (Frozen), Triple Berry Blend, Triple Berry Blend (Frozen), Triple Berry Blend, and Triple Berry Blend – Raspberries, Blueberries, Blackberries.
The nutrients table of the Safeway Kitchens – Triple Berry Blend with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Safeway Kitchens – Triple Berry Blend |
Nutrient values for Safeway Kitchens – Triple Berry Blend |
|---|---|
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Serving size |
1 cup |
|
Calories |
70 |
|
Carbs percentage |
89% |
|
Fat percentage |
0% |
|
Protein percentage |
11% |
|
Carbs |
16 g |
|
Dietary fiber |
4 g |
|
Sugar |
9 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
15 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Safeway Kitchens – Triple Berry Blend?
The alternative foods for Safeway Kitchens – Triple Berry Blend involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Safeway Kitchens – Triple Berry Blend are listed below.
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Mcalister’s – Fruit is an alternative to Safeway Kitchens – Triple Berry Blend because it has 70 calories, similar to Safeway Kitchens – Triple Berry Blend. The Mcalister’s – Fruit has less iron than Safeway Kitchens – Triple Berry Blend, and similar calcium to Safeway Kitchens – Triple Berry Blend. The Mcalister’s – Fruit has less protein than Safeway Kitchens – Triple Berry Blend. To learn more about Mcalister’s – Fruit, read related food calories, and a nutrition guide.
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nature’s three berries – Berries. T is an alternative to Safeway Kitchens – Triple Berry Blend because it has 70 calories, similar to Safeway Kitchens – Triple Berry Blend. The nature’s three berries – Berries. T has less iron than Safeway Kitchens – Triple Berry Blend, and more calcium than Safeway Kitchens – Triple Berry Blend. The nature’s three berries – Berries. T has less protein than Safeway Kitchens – Triple Berry Blend. To learn more about nature’s three berries – Berries. T, read related food calories, and a nutrition guide.
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4c – Raspberry Ice Tea is an alternative to Safeway Kitchens – Triple Berry Blend because it has 70 calories, similar to Safeway Kitchens – Triple Berry Blend. The 4c – Raspberry Ice Tea has less iron than Safeway Kitchens – Triple Berry Blend, and less calcium than Safeway Kitchens – Triple Berry Blend. The 4c – Raspberry Ice Tea has less protein than Safeway Kitchens – Triple Berry Blend. To learn more about 4c – Raspberry Ice Tea, read related food calories, and a nutrition guide.
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Fiber drink – Drink is an alternative to Safeway Kitchens – Triple Berry Blend because it has 70 calories, similar to Safeway Kitchens – Triple Berry Blend. The Fiber drink – Drink has less iron than Safeway Kitchens – Triple Berry Blend, and less calcium than Safeway Kitchens – Triple Berry Blend. The Fiber drink – Drink has similar protein to Safeway Kitchens – Triple Berry Blend. To learn more about Fiber drink – Drink, read related food calories, and a nutrition guide.
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Dole fruit cup – Cherry Mixed Fruit is an alternative to Safeway Kitchens – Triple Berry Blend because it has 70 calories, similar to Safeway Kitchens – Triple Berry Blend. The Dole fruit cup – Cherry Mixed Fruit has less iron than Safeway Kitchens – Triple Berry Blend, and less calcium than Safeway Kitchens – Triple Berry Blend. The Dole fruit cup – Cherry Mixed Fruit has less protein than Safeway Kitchens – Triple Berry Blend. To learn more about Dole fruit cup – Cherry Mixed Fruit, read related food calories, and a nutrition guide.