Safeway – Peanuts is a Safeway type of food with 0.5 cup serving size that provides 160 calories. Safeway – Peanuts has 11% carbohydrate, and 72% fat, 16% protein in 100 gram of Safeway – Peanuts. Safeway – Peanuts nutrient values are 5 g carbohydrate, 7 g protein, and 14 g fat. Safeway – Peanuts has the vitamins A, and C within it. Safeway – Peanuts has 0 % vitamin A and 0 % vitamin C. Safeway – Peanuts has 110 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Safeway – Peanuts has 2 g dietary fiber, and 1 g sugar. 1 serving of Safeway – Peanuts provides 0 % iron, 4 g polyunsaturated and 7 g unsaturated fat along with 2 g saturated fat. Safeway – Peanuts provides 160g of 2,000 cal by leaving 1,840 cal.
Safeway – Peanuts and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Safeway – Peanuts provides 14g fat for total of 67g. After 1 serving of Safeway – Peanuts, 53g is needed for heart health. Safeway – Peanuts provides 110g for 2,300g by leaving 2,190g for daily sodium intake. Safeway – Peanuts causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Safeway – Peanuts is one of the possibilities. 5g is provided by Safeway – Peanuts for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Safeway – Peanuts leaves 245g carbohydrates for low-carb dieting. 1 serving of Safeway – Peanuts provides 1g sugar for daily 75g sugar intake. 1 serving of Safeway – Peanuts leaves 74g sugar for daily intake threshold of sugar. Safeway – Peanuts provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Safeway – Peanuts 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Safeway – Peanuts. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Safeway – Peanuts.
There are similar foods to the Safeway – Peanuts in terms of nutrition, daily intake amount, and calorie amount. These are Peanuts, Peanuts Bbq, Peanuts, Party Peanuts, and Salted Roasted Peanuts.
The nutrients table of the Safeway – Peanuts with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Safeway – Peanuts |
Nutrient values for Safeway – Peanuts |
|---|---|
|
Serving size |
0.5 cup |
|
Calories |
160 |
|
Carbs percentage |
11% |
|
Fat percentage |
72% |
|
Protein percentage |
16% |
|
Carbs |
5 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
14 g |
|
Saturated |
2 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
7 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
110 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
0 % |
What are the alternative foods for Safeway – Peanuts?
The alternative foods for Safeway – Peanuts involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Safeway – Peanuts are listed below.
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Old Wessex – Irish-Style Oatmeal is an alternative to Safeway – Peanuts because it has 160 calories, similar to Safeway – Peanuts. The Old Wessex – Irish-Style Oatmeal has more iron than Safeway – Peanuts, and less calcium than Safeway – Peanuts. The Old Wessex – Irish-Style Oatmeal has less protein than Safeway – Peanuts. To learn more about Old Wessex – Irish-Style Oatmeal, read related food calories, and a nutrition guide.
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Braum’s – Rocky Road Ice Cream is an alternative to Safeway – Peanuts because it has 160 calories, similar to Safeway – Peanuts. The Braum’s – Rocky Road Ice Cream has more iron than Safeway – Peanuts, and more calcium than Safeway – Peanuts. The Braum’s – Rocky Road Ice Cream has less protein than Safeway – Peanuts. To learn more about Braum’s – Rocky Road Ice Cream, read related food calories, and a nutrition guide.
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Old Wessex Ltd. – Oatmeal is an alternative to Safeway – Peanuts because it has 160 calories, similar to Safeway – Peanuts. The Old Wessex Ltd. – Oatmeal has more iron than Safeway – Peanuts, and similar calcium to Safeway – Peanuts. The Old Wessex Ltd. – Oatmeal has less protein than Safeway – Peanuts. To learn more about Old Wessex Ltd. – Oatmeal, read related food calories, and a nutrition guide.
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Fresh and Easy – Old Fashioned Rolled Oats is an alternative to Safeway – Peanuts because it has 160 calories, similar to Safeway – Peanuts. The Fresh and Easy – Old Fashioned Rolled Oats has more iron than Safeway – Peanuts, and less calcium than Safeway – Peanuts. The Fresh and Easy – Old Fashioned Rolled Oats has less protein than Safeway – Peanuts. To learn more about Fresh and Easy – Old Fashioned Rolled Oats, read related food calories, and a nutrition guide.
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Meijer – Instant Oatmeal is an alternative to Safeway – Peanuts because it has 160 calories, similar to Safeway – Peanuts. The Meijer – Instant Oatmeal has more iron than Safeway – Peanuts, and more calcium than Safeway – Peanuts. The Meijer – Instant Oatmeal has less protein than Safeway – Peanuts. To learn more about Meijer – Instant Oatmeal, read related food calories, and a nutrition guide.