Sainsbury’s – Whole Grain Bran Flakes is a Sainsbury’s type of food with 30 g serving size that provides 110 calories. Sainsbury’s – Whole Grain Bran Flakes has 87% carbohydrate, and 0% fat, 13% protein in 100 gram of Sainsbury’s – Whole Grain Bran Flakes. Sainsbury’s – Whole Grain Bran Flakes nutrient values are 20 g carbohydrate, 3 g protein, and 0 g fat. Sainsbury’s – Whole Grain Bran Flakes has the vitamins A, and C within it. Sainsbury’s – Whole Grain Bran Flakes has 0 % vitamin A and 0 % vitamin C. Sainsbury’s – Whole Grain Bran Flakes has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sainsbury’s – Whole Grain Bran Flakes has 4 g dietary fiber, and 4 g sugar. 1 serving of Sainsbury’s – Whole Grain Bran Flakes provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Sainsbury’s – Whole Grain Bran Flakes provides 110g of 2,000 cal by leaving 1,890 cal.
Sainsbury’s – Whole Grain Bran Flakes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sainsbury’s – Whole Grain Bran Flakes provides –g fat for total of 67g. After 1 serving of Sainsbury’s – Whole Grain Bran Flakes, 67g is needed for heart health. Sainsbury’s – Whole Grain Bran Flakes provides –g for 2,300g by leaving 2,300g for daily sodium intake. Sainsbury’s – Whole Grain Bran Flakes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sainsbury’s – Whole Grain Bran Flakes is one of the possibilities. 20g is provided by Sainsbury’s – Whole Grain Bran Flakes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sainsbury’s – Whole Grain Bran Flakes leaves 230g carbohydrates for low-carb dieting. 1 serving of Sainsbury’s – Whole Grain Bran Flakes provides 4g sugar for daily 75g sugar intake. 1 serving of Sainsbury’s – Whole Grain Bran Flakes leaves 71g sugar for daily intake threshold of sugar. Sainsbury’s – Whole Grain Bran Flakes provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Sainsbury’s – Whole Grain Bran Flakes 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sainsbury’s – Whole Grain Bran Flakes. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Sainsbury’s – Whole Grain Bran Flakes.
There are similar foods to the Sainsbury’s – Whole Grain Bran Flakes in terms of nutrition, daily intake amount, and calorie amount. These are Bran Flakes, Bran Flakes, bran flakes, whole grain, and Wholegrain Bran Flakes..
The nutrients table of the Sainsbury’s – Whole Grain Bran Flakes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sainsbury’s – Whole Grain Bran Flakes |
Nutrient values for Sainsbury’s – Whole Grain Bran Flakes |
|---|---|
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Serving size |
30 g |
|
Calories |
110 |
|
Carbs percentage |
87% |
|
Fat percentage |
0% |
|
Protein percentage |
13% |
|
Carbs |
20 g |
|
Dietary fiber |
4 g |
|
Sugar |
4 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Sainsbury’s – Whole Grain Bran Flakes?
The alternative foods for Sainsbury’s – Whole Grain Bran Flakes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sainsbury’s – Whole Grain Bran Flakes are listed below.
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4c – Seasoned Bread Crumbs is an alternative to Sainsbury’s – Whole Grain Bran Flakes because it has 110 calories, similar to Sainsbury’s – Whole Grain Bran Flakes. The 4c – Seasoned Bread Crumbs has more iron than Sainsbury’s – Whole Grain Bran Flakes, and more calcium than Sainsbury’s – Whole Grain Bran Flakes. The 4c – Seasoned Bread Crumbs has more protein than Sainsbury’s – Whole Grain Bran Flakes. To learn more about 4c – Seasoned Bread Crumbs, read related food calories, and a nutrition guide.
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Dymatize – Iso 100 Cookies and Cream is an alternative to Sainsbury’s – Whole Grain Bran Flakes because it has 110 calories, similar to Sainsbury’s – Whole Grain Bran Flakes. The Dymatize – Iso 100 Cookies and Cream has similar iron to Sainsbury’s – Whole Grain Bran Flakes, and more calcium than Sainsbury’s – Whole Grain Bran Flakes. The Dymatize – Iso 100 Cookies and Cream has more protein than Sainsbury’s – Whole Grain Bran Flakes. To learn more about Dymatize – Iso 100 Cookies and Cream, read related food calories, and a nutrition guide.
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Atlarge Nutrition – Nitrean is an alternative to Sainsbury’s – Whole Grain Bran Flakes because it has 110 calories, similar to Sainsbury’s – Whole Grain Bran Flakes. The Atlarge Nutrition – Nitrean has similar iron to Sainsbury’s – Whole Grain Bran Flakes, and similar calcium to Sainsbury’s – Whole Grain Bran Flakes. The Atlarge Nutrition – Nitrean has more protein than Sainsbury’s – Whole Grain Bran Flakes. To learn more about Atlarge Nutrition – Nitrean, read related food calories, and a nutrition guide.
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Country Barn – Special Flakes (Dry) is an alternative to Sainsbury’s – Whole Grain Bran Flakes because it has 110 calories, similar to Sainsbury’s – Whole Grain Bran Flakes. The Country Barn – Special Flakes (Dry) has more iron than Sainsbury’s – Whole Grain Bran Flakes, and similar calcium to Sainsbury’s – Whole Grain Bran Flakes. The Country Barn – Special Flakes (Dry) has less protein than Sainsbury’s – Whole Grain Bran Flakes. To learn more about Country Barn – Special Flakes (Dry), read related food calories, and a nutrition guide.
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Uncle Tobys – Weeties is an alternative to Sainsbury’s – Whole Grain Bran Flakes because it has 110 calories, similar to Sainsbury’s – Whole Grain Bran Flakes. The Uncle Tobys – Weeties has similar iron to Sainsbury’s – Whole Grain Bran Flakes, and similar calcium to Sainsbury’s – Whole Grain Bran Flakes. The Uncle Tobys – Weeties has similar protein to Sainsbury’s – Whole Grain Bran Flakes. To learn more about Uncle Tobys – Weeties, read related food calories, and a nutrition guide.