Salata – Broccoli is a Salata type of food with 1 handful serving size that provides 11 calories. Salata – Broccoli has 67% carbohydrate, and 0% fat, 33% protein in 100 gram of Salata – Broccoli. Salata – Broccoli nutrient values are 2 g carbohydrate, 1 g protein, and 0 g fat. Salata – Broccoli has the vitamins A, and C within it. Salata – Broccoli has 7 % vitamin A and 35 % vitamin C. Salata – Broccoli has 11 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Salata – Broccoli has 1 g dietary fiber, and 1 g sugar. 1 serving of Salata – Broccoli provides 11 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Salata – Broccoli provides 11g of 2,000 cal by leaving 1,989 cal.
Salata – Broccoli and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Salata – Broccoli provides –g fat for total of 67g. After 1 serving of Salata – Broccoli, 67g is needed for heart health. Salata – Broccoli provides 11g for 2,300g by leaving 2,289g for daily sodium intake. Salata – Broccoli causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Salata – Broccoli is one of the possibilities. 2g is provided by Salata – Broccoli for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Salata – Broccoli leaves 248g carbohydrates for low-carb dieting. 1 serving of Salata – Broccoli provides 1g sugar for daily 75g sugar intake. 1 serving of Salata – Broccoli leaves 74g sugar for daily intake threshold of sugar. Salata – Broccoli provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Salata – Broccoli minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Salata – Broccoli. Thus, minutes of running and 4 minutes of cleaning are necessary to burn the calories of 1 serving of Salata – Broccoli.
There are similar foods to the Salata – Broccoli in terms of nutrition, daily intake amount, and calorie amount. These are Raw Broccoli, Broccoli Soup (Cup), Regular Salad, Broccoli, Broccoli Soup Bowl, and Broccoli Soup (Website Info).
The nutrients table of the Salata – Broccoli with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Salata – Broccoli |
Nutrient values for Salata – Broccoli |
|---|---|
|
Serving size |
1 handful |
|
Calories |
11 |
|
Carbs percentage |
67% |
|
Fat percentage |
0% |
|
Protein percentage |
33% |
|
Carbs |
2 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
11 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
7 % |
|
Vitamin c |
35 % |
|
Calcium |
1 % |
|
Iron |
11 % |
What are the similar foods to Salata – Broccoli?
The similar foods to Salata – Broccoli involve alike nutritional values from the same Salata type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Salata – Broccoli are listed below.
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Salata – Pesto Chicken is a similar nourishment to Salata – Broccoli because both of the Salata – Broccoli and Salata – Pesto Chicken are from Salata. The Salata – Broccoli has less calories than Salata – Pesto Chicken because Salata – Broccoli has 11 calories, and it is 284 less calories than Salata – Pesto Chicken. The Salata – Pesto Chicken has similar iron to Salata – Broccoli, and more calcium than Salata – Broccoli. The Salata – Pesto Chicken has more protein than Salata – Broccoli. To learn more about Salata – Pesto Chicken, read related food calories, and a nutrition guide.
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Salata – Salata Mix is a similar nourishment to Salata – Broccoli because both of the Salata – Broccoli and Salata – Salata Mix are from Salata. The Salata – Broccoli has less calories than Salata – Salata Mix because Salata – Broccoli has 11 calories, and it is 5 less calories than Salata – Salata Mix. The Salata – Salata Mix has less iron than Salata – Broccoli, and more calcium than Salata – Broccoli. The Salata – Salata Mix has similar protein to Salata – Broccoli. To learn more about Salata – Salata Mix, read related food calories, and a nutrition guide.
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Salata – Pesto Bread is a similar nourishment to Salata – Broccoli because both of the Salata – Broccoli and Salata – Pesto Bread are from Salata. The Salata – Broccoli has less calories than Salata – Pesto Bread because Salata – Broccoli has 11 calories, and it is 98 less calories than Salata – Pesto Bread. The Salata – Pesto Bread has less iron than Salata – Broccoli, and similar calcium to Salata – Broccoli. The Salata – Pesto Bread has more protein than Salata – Broccoli. To learn more about Salata – Pesto Bread, read related food calories, and a nutrition guide.
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Salata – Ginger Lime Dressing is a similar nourishment to Salata – Broccoli because both of the Salata – Broccoli and Salata – Ginger Lime Dressing are from Salata. The Salata – Broccoli has less calories than Salata – Ginger Lime Dressing because Salata – Broccoli has 11 calories, and it is 125 less calories than Salata – Ginger Lime Dressing. The Salata – Ginger Lime Dressing has less iron than Salata – Broccoli, and less calcium than Salata – Broccoli. The Salata – Ginger Lime Dressing has less protein than Salata – Broccoli. To learn more about Salata – Ginger Lime Dressing, read related food calories, and a nutrition guide.
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Salata – Pumpkin Seeds is a similar nourishment to Salata – Broccoli because both of the Salata – Broccoli and Salata – Pumpkin Seeds are from Salata. The Salata – Broccoli has less calories than Salata – Pumpkin Seeds because Salata – Broccoli has 11 calories, and it is 41 less calories than Salata – Pumpkin Seeds. The Salata – Pumpkin Seeds has less iron than Salata – Broccoli, and less calcium than Salata – Broccoli. The Salata – Pumpkin Seeds has more protein than Salata – Broccoli. To learn more about Salata – Pumpkin Seeds, read related food calories, and a nutrition guide.