The Salata – Pumpkin Seeds Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Salata – Pumpkin Seeds is a Salata type of food with 1 handful serving size that provides 52 calories. Salata – Pumpkin Seeds has 8% carbohydrate, and 69% fat, 23% protein in 100 gram of Salata – Pumpkin Seeds. Salata – Pumpkin Seeds nutrient values are 1 g carbohydrate, 3 g protein, and 4 g fat. Salata – Pumpkin Seeds has the vitamins A, and C within it. Salata – Pumpkin Seeds has 1 % vitamin A and 0 % vitamin C. Salata – Pumpkin Seeds has 58 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Salata – Pumpkin Seeds has 0 g dietary fiber, and 0 g sugar. 1 serving of Salata – Pumpkin Seeds provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Salata – Pumpkin Seeds provides 52g of 2,000 cal by leaving 1,948 cal.

 

Salata – Pumpkin Seeds and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Salata – Pumpkin Seeds provides 4g fat for total of 67g. After 1 serving of Salata – Pumpkin Seeds, 63g is needed for heart health. Salata – Pumpkin Seeds provides 58g for 2,300g by leaving 2,242g for daily sodium intake. Salata – Pumpkin Seeds causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Salata – Pumpkin Seeds is one of the possibilities. 1g is provided by Salata – Pumpkin Seeds for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Salata – Pumpkin Seeds leaves 249g carbohydrates for low-carb dieting. 1 serving of Salata – Pumpkin Seeds provides –g sugar for daily 75g sugar intake. 1 serving of Salata – Pumpkin Seeds leaves 75g sugar for daily intake threshold of sugar. Salata – Pumpkin Seeds provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Salata – Pumpkin Seeds 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Salata – Pumpkin Seeds. Thus, 5 minutes of running and 19 minutes of cleaning are necessary to burn the calories of 1 serving of Salata – Pumpkin Seeds.

 

There are similar foods to the Salata – Pumpkin Seeds in terms of nutrition, daily intake amount, and calorie amount. These are Pumpkin Seeds, Pumpkin Seeds (Small), Pumpkin Seeds, Pumpkin Seeds, and Pumpkin Seeds (generic).

 

The nutrients table of the Salata – Pumpkin Seeds with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Salata – Pumpkin Seeds	Nutrient values for Salata – Pumpkin Seeds
Serving size	1 handful
Calories	52
Carbs percentage	8%
Fat percentage	69%
Protein percentage	23%
Carbs	1 g
Dietary fiber	0 g
Sugar	0 g
Fat	4 g
Saturated	1 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	3 g
Sodium	58 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	1 %
Vitamin c	0 %
Calcium	0 %
Iron	8 %

What are the similar foods to Salata – Pumpkin Seeds?

The similar foods to Salata – Pumpkin Seeds involve alike nutritional values from the same Salata type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Salata – Pumpkin Seeds are listed below.

1. Salata – Pesto Chicken is a similar nourishment to Salata – Pumpkin Seeds because both of the Salata – Pumpkin Seeds and Salata – Pesto Chicken are from Salata. The Salata – Pumpkin Seeds has less calories than Salata – Pesto Chicken because Salata – Pumpkin Seeds has 52 calories, and it is 243 less calories than Salata – Pesto Chicken. The Salata – Pesto Chicken has more iron than Salata – Pumpkin Seeds, and more calcium than Salata – Pumpkin Seeds. The Salata – Pesto Chicken has more protein than Salata – Pumpkin Seeds. To learn more about Salata – Pesto Chicken, read related food calories, and a nutrition guide.

2. Salata – Salata Mix is a similar nourishment to Salata – Pumpkin Seeds because both of the Salata – Pumpkin Seeds and Salata – Salata Mix are from Salata. The Salata – Pumpkin Seeds has more calories than Salata – Salata Mix because Salata – Pumpkin Seeds has 52 calories, and it is 36 more calories than Salata – Salata Mix. The Salata – Salata Mix has more iron than Salata – Pumpkin Seeds, and more calcium than Salata – Pumpkin Seeds. The Salata – Salata Mix has less protein than Salata – Pumpkin Seeds. To learn more about Salata – Salata Mix, read related food calories, and a nutrition guide.

3. Salata – Pesto Bread is a similar nourishment to Salata – Pumpkin Seeds because both of the Salata – Pumpkin Seeds and Salata – Pesto Bread are from Salata. The Salata – Pumpkin Seeds has less calories than Salata – Pesto Bread because Salata – Pumpkin Seeds has 52 calories, and it is 57 less calories than Salata – Pesto Bread. The Salata – Pesto Bread has less iron than Salata – Pumpkin Seeds, and more calcium than Salata – Pumpkin Seeds. The Salata – Pesto Bread has less protein than Salata – Pumpkin Seeds. To learn more about Salata – Pesto Bread, read related food calories, and a nutrition guide.

4. Salata – Ginger Lime Dressing is a similar nourishment to Salata – Pumpkin Seeds because both of the Salata – Pumpkin Seeds and Salata – Ginger Lime Dressing are from Salata. The Salata – Pumpkin Seeds has less calories than Salata – Ginger Lime Dressing because Salata – Pumpkin Seeds has 52 calories, and it is 84 less calories than Salata – Ginger Lime Dressing. The Salata – Ginger Lime Dressing has less iron than Salata – Pumpkin Seeds, and similar calcium to Salata – Pumpkin Seeds. The Salata – Ginger Lime Dressing has less protein than Salata – Pumpkin Seeds. To learn more about Salata – Ginger Lime Dressing, read related food calories, and a nutrition guide.

5. Salata – Broccoli is a similar nourishment to Salata – Pumpkin Seeds because both of the Salata – Pumpkin Seeds and Salata – Broccoli are from Salata. The Salata – Pumpkin Seeds has more calories than Salata – Broccoli because Salata – Pumpkin Seeds has 52 calories, and it is 41 more calories than Salata – Broccoli. The Salata – Broccoli has more iron than Salata – Pumpkin Seeds, and more calcium than Salata – Pumpkin Seeds. The Salata – Broccoli has less protein than Salata – Pumpkin Seeds. To learn more about Salata – Broccoli, read related food calories, and a nutrition guide.