Salmon – Jim Beam is a Salmon type of food with 1 piece serving size that provides 150 calories. Salmon – Jim Beam has 0% carbohydrate, and 31% fat, 69% protein in 100 gram of Salmon – Jim Beam. Salmon – Jim Beam nutrient values are 0 g carbohydrate, 25 g protein, and 5 g fat. Salmon – Jim Beam has the vitamins A, and C within it. Salmon – Jim Beam has 2 % vitamin A and 0 % vitamin C. Salmon – Jim Beam has 580 mg sodium, 180 mg potassium, 90 mg cholesterol, and 0 g trans fat. Salmon – Jim Beam has 0 g dietary fiber, and 0 g sugar. 1 serving of Salmon – Jim Beam provides 4 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Salmon – Jim Beam provides 150g of 2,000 cal by leaving 1,850 cal.
Salmon – Jim Beam and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Salmon – Jim Beam provides 5g fat for total of 67g. After 1 serving of Salmon – Jim Beam, 62g is needed for heart health. Salmon – Jim Beam provides 580g for 2,300g by leaving 1,720g for daily sodium intake. Salmon – Jim Beam causes 90g for the threshold of 300g by leaving 210g cholesterol threshold amount daily.
Having a low-carb diet with Salmon – Jim Beam is one of the possibilities. –g is provided by Salmon – Jim Beam for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Salmon – Jim Beam leaves 250g carbohydrates for low-carb dieting. 1 serving of Salmon – Jim Beam provides –g sugar for daily 75g sugar intake. 1 serving of Salmon – Jim Beam leaves 75g sugar for daily intake threshold of sugar. Salmon – Jim Beam provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Salmon – Jim Beam 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Salmon – Jim Beam. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Salmon – Jim Beam.
There are similar foods to the Salmon – Jim Beam in terms of nutrition, daily intake amount, and calorie amount. These are Salmon Fillet In Jim Beam Sauce, Wild Salmon Filets, Jim Beam, Jim Beam and Cola, and Jim Beam Apple (35% Vol.).
The nutrients table of the Salmon – Jim Beam with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Salmon – Jim Beam |
Nutrient values for Salmon – Jim Beam |
|---|---|
|
Serving size |
1 piece |
|
Calories |
150 |
|
Carbs percentage |
0% |
|
Fat percentage |
31% |
|
Protein percentage |
69% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
25 g |
|
Sodium |
580 mg |
|
Potassium |
180 mg |
|
Cholesterol |
90 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Salmon – Jim Beam?
The alternative foods for Salmon – Jim Beam involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Salmon – Jim Beam are listed below.
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Kellogg’s – Nutty Delights is an alternative to Salmon – Jim Beam because it has 150 calories, similar to Salmon – Jim Beam. The Kellogg’s – Nutty Delights has similar iron to Salmon – Jim Beam, and more calcium than Salmon – Jim Beam. The Kellogg’s – Nutty Delights has less protein than Salmon – Jim Beam. To learn more about Kellogg’s – Nutty Delights, read related food calories, and a nutrition guide.
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Red Lobster – Biscuit is an alternative to Salmon – Jim Beam because it has 150 calories, similar to Salmon – Jim Beam. The Red Lobster – Biscuit has less iron than Salmon – Jim Beam, and less calcium than Salmon – Jim Beam. The Red Lobster – Biscuit has less protein than Salmon – Jim Beam. To learn more about Red Lobster – Biscuit, read related food calories, and a nutrition guide.
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Naan – Bread is an alternative to Salmon – Jim Beam because it has 150 calories, similar to Salmon – Jim Beam. The Naan – Bread has less iron than Salmon – Jim Beam, and more calcium than Salmon – Jim Beam. The Naan – Bread has less protein than Salmon – Jim Beam. To learn more about Naan – Bread, read related food calories, and a nutrition guide.
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Kroger – Chicken Breast Strips is an alternative to Salmon – Jim Beam because it has 150 calories, similar to Salmon – Jim Beam. The Kroger – Chicken Breast Strips has more iron than Salmon – Jim Beam, and similar calcium to Salmon – Jim Beam. The Kroger – Chicken Breast Strips has less protein than Salmon – Jim Beam. To learn more about Kroger – Chicken Breast Strips, read related food calories, and a nutrition guide.
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Nutrisystem – Carrot Cake is an alternative to Salmon – Jim Beam because it has 150 calories, similar to Salmon – Jim Beam. The Nutrisystem – Carrot Cake has similar iron to Salmon – Jim Beam, and more calcium than Salmon – Jim Beam. The Nutrisystem – Carrot Cake has less protein than Salmon – Jim Beam. To learn more about Nutrisystem – Carrot Cake, read related food calories, and a nutrition guide.