The Sam’s – Almonds Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Sam’s – Almonds is a Sam’s type of food with 3 Tbs – 36 almonds serving size that provides 150 calories. Sam’s – Almonds has 23% carbohydrate, and 63% fat, 14% protein in 100 gram of Sam’s – Almonds. Sam’s – Almonds nutrient values are 8 g carbohydrate, 5 g protein, and 10 g fat. Sam’s – Almonds has the vitamins A, and C within it. Sam’s – Almonds has 0 % vitamin A and 0 % vitamin C. Sam’s – Almonds has 0 mg sodium, 200 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sam’s – Almonds has 5 g dietary fiber, and 1 g sugar. 1 serving of Sam’s – Almonds provides 4 % iron, 2 g polyunsaturated and 7 g unsaturated fat along with 0 g saturated fat. Sam’s – Almonds provides 150g of 2,000 cal by leaving 1,850 cal.

 

Sam’s – Almonds and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sam’s – Almonds provides 10g fat for total of 67g. After 1 serving of Sam’s – Almonds, 57g is needed for heart health. Sam’s – Almonds provides –g for 2,300g by leaving 2,300g for daily sodium intake. Sam’s – Almonds causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Sam’s – Almonds is one of the possibilities. 8g is provided by Sam’s – Almonds for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sam’s – Almonds leaves 242g carbohydrates for low-carb dieting. 1 serving of Sam’s – Almonds provides 1g sugar for daily 75g sugar intake. 1 serving of Sam’s – Almonds leaves 74g sugar for daily intake threshold of sugar. Sam’s – Almonds provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.

 

To burn the calories of Sam’s – Almonds 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sam’s – Almonds. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Sam’s – Almonds.

 

There are similar foods to the Sam’s – Almonds in terms of nutrition, daily intake amount, and calorie amount. These are Almonds, Roasted Almonds, Almonds, Almonds (14), and Roasted Almonds & Sea Salt.

 

The nutrients table of the Sam’s – Almonds with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Sam’s – Almonds	Nutrient values for Sam’s – Almonds
Serving size	3 Tbs – 36 almonds
Calories	150
Carbs percentage	23%
Fat percentage	63%
Protein percentage	14%
Carbs	8 g
Dietary fiber	5 g
Sugar	1 g
Fat	10 g
Saturated	0 g
Polyunsaturated	2 g
Monounsaturated	7 g
Trans	0 g
Protein	5 g
Sodium	0 mg
Potassium	200 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	6 %
Iron	4 %

What are the similar foods to Sam’s – Almonds?

The similar foods to Sam’s – Almonds involve alike nutritional values from the same Sam’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Sam’s – Almonds are listed below.

1. Sam’s – Stuffed Salmon is a similar nourishment to Sam’s – Almonds because both of the Sam’s – Almonds and Sam’s – Stuffed Salmon are from Sam’s. The Sam’s – Almonds has less calories than Sam’s – Stuffed Salmon because Sam’s – Almonds has 150 calories, and it is 270 less calories than Sam’s – Stuffed Salmon. The Sam’s – Stuffed Salmon has more iron than Sam’s – Almonds, and similar calcium to Sam’s – Almonds. The Sam’s – Stuffed Salmon has more protein than Sam’s – Almonds. To learn more about Sam’s – Stuffed Salmon, read related food calories, and a nutrition guide.

2. Sam’s – Diet Cola is a similar nourishment to Sam’s – Almonds because both of the Sam’s – Almonds and Sam’s – Diet Cola are from Sam’s. The Sam’s – Almonds has more calories than Sam’s – Diet Cola because Sam’s – Almonds has 150 calories, and it is 150 more calories than Sam’s – Diet Cola. The Sam’s – Diet Cola has less iron than Sam’s – Almonds, and less calcium than Sam’s – Almonds. The Sam’s – Diet Cola has less protein than Sam’s – Almonds. To learn more about Sam’s – Diet Cola, read related food calories, and a nutrition guide.

3. Sam’s – Cola is a similar nourishment to Sam’s – Almonds because both of the Sam’s – Almonds and Sam’s – Cola are from Sam’s. The Sam’s – Almonds has similar calories to Sam’s – Cola because Sam’s – Almonds has 150 calories, and it is similar calories to Sam’s – Cola. The Sam’s – Cola has less iron than Sam’s – Almonds, and less calcium than Sam’s – Almonds. The Sam’s – Cola has less protein than Sam’s – Almonds. To learn more about Sam’s – Cola, read related food calories, and a nutrition guide.

4. Sam’s – Banana Nut Muffin is a similar nourishment to Sam’s – Almonds because both of the Sam’s – Almonds and Sam’s – Banana Nut Muffin are from Sam’s. The Sam’s – Almonds has less calories than Sam’s – Banana Nut Muffin because Sam’s – Almonds has 150 calories, and it is 450 less calories than Sam’s – Banana Nut Muffin. The Sam’s – Banana Nut Muffin has less iron than Sam’s – Almonds, and less calcium than Sam’s – Almonds. The Sam’s – Banana Nut Muffin has less protein than Sam’s – Almonds. To learn more about Sam’s – Banana Nut Muffin, read related food calories, and a nutrition guide.

5. Sam’s – Jim Beam Seasoned Wild Salmon Fillets is a similar nourishment to Sam’s – Almonds because both of the Sam’s – Almonds and Sam’s – Jim Beam Seasoned Wild Salmon Fillets are from Sam’s. The Sam’s – Almonds has similar calories to Sam’s – Jim Beam Seasoned Wild Salmon Fillets because Sam’s – Almonds has 150 calories, and it is similar calories to Sam’s – Jim Beam Seasoned Wild Salmon Fillets. The Sam’s – Jim Beam Seasoned Wild Salmon Fillets has similar iron to Sam’s – Almonds, and less calcium than Sam’s – Almonds. The Sam’s – Jim Beam Seasoned Wild Salmon Fillets has more protein than Sam’s – Almonds. To learn more about Sam’s – Jim Beam Seasoned Wild Salmon Fillets, read related food calories, and a nutrition guide.