sams – Dinner Yeast Roll is a sams type of food with 1 piece serving size that provides 110 calories. sams – Dinner Yeast Roll has 73% carbohydrate, and 16% fat, 11% protein in 100 gram of sams – Dinner Yeast Roll. sams – Dinner Yeast Roll nutrient values are 20 g carbohydrate, 3 g protein, and 2 g fat. sams – Dinner Yeast Roll has the vitamins A, and C within it. sams – Dinner Yeast Roll has 0 % vitamin A and 0 % vitamin C. sams – Dinner Yeast Roll has 180 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. sams – Dinner Yeast Roll has 1 g dietary fiber, and 4 g sugar. 1 serving of sams – Dinner Yeast Roll provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. sams – Dinner Yeast Roll provides 110g of 2,000 cal by leaving 1,890 cal.
sams – Dinner Yeast Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. sams – Dinner Yeast Roll provides 2g fat for total of 67g. After 1 serving of sams – Dinner Yeast Roll, 65g is needed for heart health. sams – Dinner Yeast Roll provides 180g for 2,300g by leaving 2,120g for daily sodium intake. sams – Dinner Yeast Roll causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with sams – Dinner Yeast Roll is one of the possibilities. 20g is provided by sams – Dinner Yeast Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of sams – Dinner Yeast Roll leaves 230g carbohydrates for low-carb dieting. 1 serving of sams – Dinner Yeast Roll provides 4g sugar for daily 75g sugar intake. 1 serving of sams – Dinner Yeast Roll leaves 71g sugar for daily intake threshold of sugar. sams – Dinner Yeast Roll provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of sams – Dinner Yeast Roll 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of sams – Dinner Yeast Roll. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of sams – Dinner Yeast Roll.
There are similar foods to the sams – Dinner Yeast Roll in terms of nutrition, daily intake amount, and calorie amount. These are yeast, yeast dinner roll, Yeast Dinner Roll, yeast roll, and Yeast Dinner Roll.
The nutrients table of the sams – Dinner Yeast Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
sams – Dinner Yeast Roll |
Nutrient values for sams – Dinner Yeast Roll |
|---|---|
|
Serving size |
1 piece |
|
Calories |
110 |
|
Carbs percentage |
73% |
|
Fat percentage |
16% |
|
Protein percentage |
11% |
|
Carbs |
20 g |
|
Dietary fiber |
1 g |
|
Sugar |
4 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
180 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for sams – Dinner Yeast Roll?
The alternative foods for sams – Dinner Yeast Roll involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to sams – Dinner Yeast Roll are listed below.
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Market Day – Chicnsteakes is an alternative to sams – Dinner Yeast Roll because it has 110 calories, similar to sams – Dinner Yeast Roll. The Market Day – Chicnsteakes has similar iron to sams – Dinner Yeast Roll, and more calcium than sams – Dinner Yeast Roll. The Market Day – Chicnsteakes has more protein than sams – Dinner Yeast Roll. To learn more about Market Day – Chicnsteakes, read related food calories, and a nutrition guide.
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Aviva – Galleta De Soda is an alternative to sams – Dinner Yeast Roll because it has 110 calories, similar to sams – Dinner Yeast Roll. The Aviva – Galleta De Soda has less iron than sams – Dinner Yeast Roll, and similar calcium to sams – Dinner Yeast Roll. The Aviva – Galleta De Soda has less protein than sams – Dinner Yeast Roll. To learn more about Aviva – Galleta De Soda, read related food calories, and a nutrition guide.
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Market Day – Chicken is an alternative to sams – Dinner Yeast Roll because it has 110 calories, similar to sams – Dinner Yeast Roll. The Market Day – Chicken has similar iron to sams – Dinner Yeast Roll, and more calcium than sams – Dinner Yeast Roll. The Market Day – Chicken has more protein than sams – Dinner Yeast Roll. To learn more about Market Day – Chicken, read related food calories, and a nutrition guide.
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Kroger – Boneless Skinless Chicken Breast Cutlets is an alternative to sams – Dinner Yeast Roll because it has 110 calories, similar to sams – Dinner Yeast Roll. The Kroger – Boneless Skinless Chicken Breast Cutlets has similar iron to sams – Dinner Yeast Roll, and similar calcium to sams – Dinner Yeast Roll. The Kroger – Boneless Skinless Chicken Breast Cutlets has more protein than sams – Dinner Yeast Roll. To learn more about Kroger – Boneless Skinless Chicken Breast Cutlets, read related food calories, and a nutrition guide.
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Toast – Whole Grain Bread is an alternative to sams – Dinner Yeast Roll because it has 110 calories, similar to sams – Dinner Yeast Roll. The Toast – Whole Grain Bread has less iron than sams – Dinner Yeast Roll, and similar calcium to sams – Dinner Yeast Roll. The Toast – Whole Grain Bread has more protein than sams – Dinner Yeast Roll. To learn more about Toast – Whole Grain Bread, read related food calories, and a nutrition guide.