San Giorgio – Rigatoni is a San Giorgio type of food with 2 oz. (3/4 cup dry) serving size that provides 210 calories. San Giorgio – Rigatoni has 82% carbohydrate, and 4% fat, 14% protein in 100 gram of San Giorgio – Rigatoni. San Giorgio – Rigatoni nutrient values are 42 g carbohydrate, 7 g protein, and 1 g fat. San Giorgio – Rigatoni has the vitamins A, and C within it. San Giorgio – Rigatoni has 0 % vitamin A and 0 % vitamin C. San Giorgio – Rigatoni has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. San Giorgio – Rigatoni has 2 g dietary fiber, and 2 g sugar. 1 serving of San Giorgio – Rigatoni provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. San Giorgio – Rigatoni provides 210g of 2,000 cal by leaving 1,790 cal.
San Giorgio – Rigatoni and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. San Giorgio – Rigatoni provides 1g fat for total of 67g. After 1 serving of San Giorgio – Rigatoni, 66g is needed for heart health. San Giorgio – Rigatoni provides –g for 2,300g by leaving 2,300g for daily sodium intake. San Giorgio – Rigatoni causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with San Giorgio – Rigatoni is one of the possibilities. 42g is provided by San Giorgio – Rigatoni for the daily 250g carbohydrates intake for low-carb diet. 1 serving of San Giorgio – Rigatoni leaves 208g carbohydrates for low-carb dieting. 1 serving of San Giorgio – Rigatoni provides 2g sugar for daily 75g sugar intake. 1 serving of San Giorgio – Rigatoni leaves 73g sugar for daily intake threshold of sugar. San Giorgio – Rigatoni provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of San Giorgio – Rigatoni 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of San Giorgio – Rigatoni. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of San Giorgio – Rigatoni.
There are similar foods to the San Giorgio – Rigatoni in terms of nutrition, daily intake amount, and calorie amount. These are Rigatoni, Small Rigatoni, Rigatoni Pasta, Rigatoni no.23, and Noodles.
The nutrients table of the San Giorgio – Rigatoni with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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San Giorgio – Rigatoni |
Nutrient values for San Giorgio – Rigatoni |
|---|---|
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Serving size |
2 oz. (3/4 cup dry) |
|
Calories |
210 |
|
Carbs percentage |
82% |
|
Fat percentage |
4% |
|
Protein percentage |
14% |
|
Carbs |
42 g |
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Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the similar foods to San Giorgio – Rigatoni?
The similar foods to San Giorgio – Rigatoni involve alike nutritional values from the same San Giorgio type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to San Giorgio – Rigatoni are listed below.
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San Giorgio – Linguine is a similar nourishment to San Giorgio – Rigatoni because both of the San Giorgio – Rigatoni and San Giorgio – Linguine are from San Giorgio. The San Giorgio – Rigatoni has similar calories to San Giorgio – Linguine because San Giorgio – Rigatoni has 210 calories, and it is similar calories to San Giorgio – Linguine. The San Giorgio – Linguine has less iron than San Giorgio – Rigatoni, and similar calcium to San Giorgio – Rigatoni. The San Giorgio – Linguine has similar protein to San Giorgio – Rigatoni. To learn more about San Giorgio – Linguine, read related food calories, and a nutrition guide.
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San Giorgio – Pasta is a similar nourishment to San Giorgio – Rigatoni because both of the San Giorgio – Rigatoni and San Giorgio – Pasta are from San Giorgio. The San Giorgio – Rigatoni has similar calories to San Giorgio – Pasta because San Giorgio – Rigatoni has 210 calories, and it is similar calories to San Giorgio – Pasta. The San Giorgio – Pasta has similar iron to San Giorgio – Rigatoni, and similar calcium to San Giorgio – Rigatoni. The San Giorgio – Pasta has similar protein to San Giorgio – Rigatoni. To learn more about San Giorgio – Pasta, read related food calories, and a nutrition guide.
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San Giorgio – Pot Pie Bows is a similar nourishment to San Giorgio – Rigatoni because both of the San Giorgio – Rigatoni and San Giorgio – Pot Pie Bows are from San Giorgio. The San Giorgio – Rigatoni has similar calories to San Giorgio – Pot Pie Bows because San Giorgio – Rigatoni has 210 calories, and it is similar calories to San Giorgio – Pot Pie Bows. The San Giorgio – Pot Pie Bows has similar iron to San Giorgio – Rigatoni, and similar calcium to San Giorgio – Rigatoni. The San Giorgio – Pot Pie Bows has more protein than San Giorgio – Rigatoni. To learn more about San Giorgio – Pot Pie Bows, read related food calories, and a nutrition guide.
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San Giorgio – Elbow Macaroni is a similar nourishment to San Giorgio – Rigatoni because both of the San Giorgio – Rigatoni and San Giorgio – Elbow Macaroni are from San Giorgio. The San Giorgio – Rigatoni has similar calories to San Giorgio – Elbow Macaroni because San Giorgio – Rigatoni has 210 calories, and it is similar calories to San Giorgio – Elbow Macaroni. The San Giorgio – Elbow Macaroni has similar iron to San Giorgio – Rigatoni, and similar calcium to San Giorgio – Rigatoni. The San Giorgio – Elbow Macaroni has similar protein to San Giorgio – Rigatoni. To learn more about San Giorgio – Elbow Macaroni, read related food calories, and a nutrition guide.
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San Giorgio – Thin Spaghetti is a similar nourishment to San Giorgio – Rigatoni because both of the San Giorgio – Rigatoni and San Giorgio – Thin Spaghetti are from San Giorgio. The San Giorgio – Rigatoni has similar calories to San Giorgio – Thin Spaghetti because San Giorgio – Rigatoni has 210 calories, and it is similar calories to San Giorgio – Thin Spaghetti. The San Giorgio – Thin Spaghetti has similar iron to San Giorgio – Rigatoni, and similar calcium to San Giorgio – Rigatoni. The San Giorgio – Thin Spaghetti has similar protein to San Giorgio – Rigatoni. To learn more about San Giorgio – Thin Spaghetti, read related food calories, and a nutrition guide.