San Giorgio – Pasta is a San Giorgio type of food with 2 oz serving size that provides 210 calories. San Giorgio – Pasta has 82% carbohydrate, and 4% fat, 14% protein in 100 gram of San Giorgio – Pasta. San Giorgio – Pasta nutrient values are 42 g carbohydrate, 7 g protein, and 1 g fat. San Giorgio – Pasta has the vitamins A, and C within it. San Giorgio – Pasta has 0 % vitamin A and 0 % vitamin C. San Giorgio – Pasta has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. San Giorgio – Pasta has 2 g dietary fiber, and 2 g sugar. 1 serving of San Giorgio – Pasta provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. San Giorgio – Pasta provides 210g of 2,000 cal by leaving 1,790 cal.
San Giorgio – Pasta and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. San Giorgio – Pasta provides 1g fat for total of 67g. After 1 serving of San Giorgio – Pasta, 66g is needed for heart health. San Giorgio – Pasta provides –g for 2,300g by leaving 2,300g for daily sodium intake. San Giorgio – Pasta causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with San Giorgio – Pasta is one of the possibilities. 42g is provided by San Giorgio – Pasta for the daily 250g carbohydrates intake for low-carb diet. 1 serving of San Giorgio – Pasta leaves 208g carbohydrates for low-carb dieting. 1 serving of San Giorgio – Pasta provides 2g sugar for daily 75g sugar intake. 1 serving of San Giorgio – Pasta leaves 73g sugar for daily intake threshold of sugar. San Giorgio – Pasta provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of San Giorgio – Pasta 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of San Giorgio – Pasta. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of San Giorgio – Pasta.
There are similar foods to the San Giorgio – Pasta in terms of nutrition, daily intake amount, and calorie amount. These are Pasta, Rotelle Pasta, Farfalle Pasta, Pasta, and Ditalini Pasta.
The nutrients table of the San Giorgio – Pasta with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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San Giorgio – Pasta |
Nutrient values for San Giorgio – Pasta |
|---|---|
|
Serving size |
2 oz |
|
Calories |
210 |
|
Carbs percentage |
82% |
|
Fat percentage |
4% |
|
Protein percentage |
14% |
|
Carbs |
42 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for San Giorgio – Pasta?
The alternative foods for San Giorgio – Pasta involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to San Giorgio – Pasta are listed below.
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Tgi Fridays – Ranch Dressing is an alternative to San Giorgio – Pasta because it has 210 calories, similar to San Giorgio – Pasta. The Tgi Fridays – Ranch Dressing has less iron than San Giorgio – Pasta, and similar calcium to San Giorgio – Pasta. The Tgi Fridays – Ranch Dressing has less protein than San Giorgio – Pasta. To learn more about Tgi Fridays – Ranch Dressing, read related food calories, and a nutrition guide.
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Best Yet – Spaghetti is an alternative to San Giorgio – Pasta because it has 210 calories, similar to San Giorgio – Pasta. The Best Yet – Spaghetti has similar iron to San Giorgio – Pasta, and similar calcium to San Giorgio – Pasta. The Best Yet – Spaghetti has similar protein to San Giorgio – Pasta. To learn more about Best Yet – Spaghetti, read related food calories, and a nutrition guide.
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Heartland – 100% Whole Wheat Spaghetti is an alternative to San Giorgio – Pasta because it has 210 calories, similar to San Giorgio – Pasta. The Heartland – 100% Whole Wheat Spaghetti has similar iron to San Giorgio – Pasta, and more calcium than San Giorgio – Pasta. The Heartland – 100% Whole Wheat Spaghetti has similar protein to San Giorgio – Pasta. To learn more about Heartland – 100% Whole Wheat Spaghetti, read related food calories, and a nutrition guide.
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Pasta Sanita – Spaghetti is an alternative to San Giorgio – Pasta because it has 210 calories, similar to San Giorgio – Pasta. The Pasta Sanita – Spaghetti has similar iron to San Giorgio – Pasta, and similar calcium to San Giorgio – Pasta. The Pasta Sanita – Spaghetti has similar protein to San Giorgio – Pasta. To learn more about Pasta Sanita – Spaghetti, read related food calories, and a nutrition guide.
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Wegmans – Spaghetti is an alternative to San Giorgio – Pasta because it has 210 calories, similar to San Giorgio – Pasta. The Wegmans – Spaghetti has similar iron to San Giorgio – Pasta, and similar calcium to San Giorgio – Pasta. The Wegmans – Spaghetti has similar protein to San Giorgio – Pasta. To learn more about Wegmans – Spaghetti, read related food calories, and a nutrition guide.