Heartland – 100% Whole Wheat Spaghetti is a Heartland type of food with 2 oz serving size that provides 210 calories. Heartland – 100% Whole Wheat Spaghetti has 82% carbohydrate, and 4% fat, 14% protein in 100 gram of Heartland – 100% Whole Wheat Spaghetti. Heartland – 100% Whole Wheat Spaghetti nutrient values are 41 g carbohydrate, 7 g protein, and 1 g fat. Heartland – 100% Whole Wheat Spaghetti has the vitamins A, and C within it. Heartland – 100% Whole Wheat Spaghetti has 0 % vitamin A and 0 % vitamin C. Heartland – 100% Whole Wheat Spaghetti has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Heartland – 100% Whole Wheat Spaghetti has 5 g dietary fiber, and 2 g sugar. 1 serving of Heartland – 100% Whole Wheat Spaghetti provides 10 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Heartland – 100% Whole Wheat Spaghetti provides 210g of 2,000 cal by leaving 1,790 cal.
Heartland – 100% Whole Wheat Spaghetti and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Heartland – 100% Whole Wheat Spaghetti provides 1g fat for total of 67g. After 1 serving of Heartland – 100% Whole Wheat Spaghetti, 66g is needed for heart health. Heartland – 100% Whole Wheat Spaghetti provides –g for 2,300g by leaving 2,300g for daily sodium intake. Heartland – 100% Whole Wheat Spaghetti causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Heartland – 100% Whole Wheat Spaghetti is one of the possibilities. 41g is provided by Heartland – 100% Whole Wheat Spaghetti for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Heartland – 100% Whole Wheat Spaghetti leaves 209g carbohydrates for low-carb dieting. 1 serving of Heartland – 100% Whole Wheat Spaghetti provides 2g sugar for daily 75g sugar intake. 1 serving of Heartland – 100% Whole Wheat Spaghetti leaves 73g sugar for daily intake threshold of sugar. Heartland – 100% Whole Wheat Spaghetti provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Heartland – 100% Whole Wheat Spaghetti 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Heartland – 100% Whole Wheat Spaghetti. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Heartland – 100% Whole Wheat Spaghetti.
There are similar foods to the Heartland – 100% Whole Wheat Spaghetti in terms of nutrition, daily intake amount, and calorie amount. These are 100% Whole Wheat Spaghetti, 100% Whole Wheat Whole Grain Spaghetti, Whole Wheat Spaghetti, Whole Wheat Spaghetti, and Spaghetti, Whole Wheat.
The nutrients table of the Heartland – 100% Whole Wheat Spaghetti with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Heartland – 100% Whole Wheat Spaghetti |
Nutrient values for Heartland – 100% Whole Wheat Spaghetti |
|---|---|
|
Serving size |
2 oz |
|
Calories |
210 |
|
Carbs percentage |
82% |
|
Fat percentage |
4% |
|
Protein percentage |
14% |
|
Carbs |
41 g |
|
Dietary fiber |
5 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Heartland – 100% Whole Wheat Spaghetti?
The alternative foods for Heartland – 100% Whole Wheat Spaghetti involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Heartland – 100% Whole Wheat Spaghetti are listed below.
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Tgi Fridays – Ranch Dressing is an alternative to Heartland – 100% Whole Wheat Spaghetti because it has 210 calories, similar to Heartland – 100% Whole Wheat Spaghetti. The Tgi Fridays – Ranch Dressing has less iron than Heartland – 100% Whole Wheat Spaghetti, and less calcium than Heartland – 100% Whole Wheat Spaghetti. The Tgi Fridays – Ranch Dressing has less protein than Heartland – 100% Whole Wheat Spaghetti. To learn more about Tgi Fridays – Ranch Dressing, read related food calories, and a nutrition guide.
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Best Yet – Spaghetti is an alternative to Heartland – 100% Whole Wheat Spaghetti because it has 210 calories, similar to Heartland – 100% Whole Wheat Spaghetti. The Best Yet – Spaghetti has similar iron to Heartland – 100% Whole Wheat Spaghetti, and less calcium than Heartland – 100% Whole Wheat Spaghetti. The Best Yet – Spaghetti has similar protein to Heartland – 100% Whole Wheat Spaghetti. To learn more about Best Yet – Spaghetti, read related food calories, and a nutrition guide.
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San Giorgio – Pasta is an alternative to Heartland – 100% Whole Wheat Spaghetti because it has 210 calories, similar to Heartland – 100% Whole Wheat Spaghetti. The San Giorgio – Pasta has similar iron to Heartland – 100% Whole Wheat Spaghetti, and less calcium than Heartland – 100% Whole Wheat Spaghetti. The San Giorgio – Pasta has similar protein to Heartland – 100% Whole Wheat Spaghetti. To learn more about San Giorgio – Pasta, read related food calories, and a nutrition guide.
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Pasta Sanita – Spaghetti is an alternative to Heartland – 100% Whole Wheat Spaghetti because it has 210 calories, similar to Heartland – 100% Whole Wheat Spaghetti. The Pasta Sanita – Spaghetti has similar iron to Heartland – 100% Whole Wheat Spaghetti, and less calcium than Heartland – 100% Whole Wheat Spaghetti. The Pasta Sanita – Spaghetti has similar protein to Heartland – 100% Whole Wheat Spaghetti. To learn more about Pasta Sanita – Spaghetti, read related food calories, and a nutrition guide.
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Wegmans – Spaghetti is an alternative to Heartland – 100% Whole Wheat Spaghetti because it has 210 calories, similar to Heartland – 100% Whole Wheat Spaghetti. The Wegmans – Spaghetti has similar iron to Heartland – 100% Whole Wheat Spaghetti, and less calcium than Heartland – 100% Whole Wheat Spaghetti. The Wegmans – Spaghetti has similar protein to Heartland – 100% Whole Wheat Spaghetti. To learn more about Wegmans – Spaghetti, read related food calories, and a nutrition guide.