Tgi Fridays – Ranch Dressing is a Tgi Fridays type of food with 2 oz serving size that provides 210 calories. Tgi Fridays – Ranch Dressing has 4% carbohydrate, and 94% fat, 2% protein in 100 gram of Tgi Fridays – Ranch Dressing. Tgi Fridays – Ranch Dressing nutrient values are 2 g carbohydrate, 1 g protein, and 22 g fat. Tgi Fridays – Ranch Dressing has the vitamins A, and C within it. Tgi Fridays – Ranch Dressing has 0 % vitamin A and 0 % vitamin C. Tgi Fridays – Ranch Dressing has 490 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Tgi Fridays – Ranch Dressing has 0 g dietary fiber, and 0 g sugar. 1 serving of Tgi Fridays – Ranch Dressing provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Tgi Fridays – Ranch Dressing provides 210g of 2,000 cal by leaving 1,790 cal.
Tgi Fridays – Ranch Dressing and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tgi Fridays – Ranch Dressing provides 22g fat for total of 67g. After 1 serving of Tgi Fridays – Ranch Dressing, 45g is needed for heart health. Tgi Fridays – Ranch Dressing provides 490g for 2,300g by leaving 1,810g for daily sodium intake. Tgi Fridays – Ranch Dressing causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tgi Fridays – Ranch Dressing is one of the possibilities. 2g is provided by Tgi Fridays – Ranch Dressing for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tgi Fridays – Ranch Dressing leaves 248g carbohydrates for low-carb dieting. 1 serving of Tgi Fridays – Ranch Dressing provides –g sugar for daily 75g sugar intake. 1 serving of Tgi Fridays – Ranch Dressing leaves 75g sugar for daily intake threshold of sugar. Tgi Fridays – Ranch Dressing provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Tgi Fridays – Ranch Dressing 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tgi Fridays – Ranch Dressing. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Tgi Fridays – Ranch Dressing.
There are similar foods to the Tgi Fridays – Ranch Dressing in terms of nutrition, daily intake amount, and calorie amount. These are Ranch Dressing, Dressing, Pomegranate Vinaigrette, Honey Balsamic Dressing, Avocado Vinaigrette Dressing, and Light Balsamic Dressing.
The nutrients table of the Tgi Fridays – Ranch Dressing with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tgi Fridays – Ranch Dressing |
Nutrient values for Tgi Fridays – Ranch Dressing |
|---|---|
|
Serving size |
2 oz |
|
Calories |
210 |
|
Carbs percentage |
4% |
|
Fat percentage |
94% |
|
Protein percentage |
2% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
22 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
490 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Tgi Fridays – Ranch Dressing?
The alternative foods for Tgi Fridays – Ranch Dressing involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tgi Fridays – Ranch Dressing are listed below.
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Best Yet – Spaghetti is an alternative to Tgi Fridays – Ranch Dressing because it has 210 calories, similar to Tgi Fridays – Ranch Dressing. The Best Yet – Spaghetti has more iron than Tgi Fridays – Ranch Dressing, and similar calcium to Tgi Fridays – Ranch Dressing. The Best Yet – Spaghetti has more protein than Tgi Fridays – Ranch Dressing. To learn more about Best Yet – Spaghetti, read related food calories, and a nutrition guide.
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San Giorgio – Pasta is an alternative to Tgi Fridays – Ranch Dressing because it has 210 calories, similar to Tgi Fridays – Ranch Dressing. The San Giorgio – Pasta has more iron than Tgi Fridays – Ranch Dressing, and similar calcium to Tgi Fridays – Ranch Dressing. The San Giorgio – Pasta has more protein than Tgi Fridays – Ranch Dressing. To learn more about San Giorgio – Pasta, read related food calories, and a nutrition guide.
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Heartland – 100% Whole Wheat Spaghetti is an alternative to Tgi Fridays – Ranch Dressing because it has 210 calories, similar to Tgi Fridays – Ranch Dressing. The Heartland – 100% Whole Wheat Spaghetti has more iron than Tgi Fridays – Ranch Dressing, and more calcium than Tgi Fridays – Ranch Dressing. The Heartland – 100% Whole Wheat Spaghetti has more protein than Tgi Fridays – Ranch Dressing. To learn more about Heartland – 100% Whole Wheat Spaghetti, read related food calories, and a nutrition guide.
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Pasta Sanita – Spaghetti is an alternative to Tgi Fridays – Ranch Dressing because it has 210 calories, similar to Tgi Fridays – Ranch Dressing. The Pasta Sanita – Spaghetti has more iron than Tgi Fridays – Ranch Dressing, and similar calcium to Tgi Fridays – Ranch Dressing. The Pasta Sanita – Spaghetti has more protein than Tgi Fridays – Ranch Dressing. To learn more about Pasta Sanita – Spaghetti, read related food calories, and a nutrition guide.
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Wegmans – Spaghetti is an alternative to Tgi Fridays – Ranch Dressing because it has 210 calories, similar to Tgi Fridays – Ranch Dressing. The Wegmans – Spaghetti has more iron than Tgi Fridays – Ranch Dressing, and similar calcium to Tgi Fridays – Ranch Dressing. The Wegmans – Spaghetti has more protein than Tgi Fridays – Ranch Dressing. To learn more about Wegmans – Spaghetti, read related food calories, and a nutrition guide.