San He Su Ya is a Generic type of food with 100 g serving size that provides 176 calories. San He Su Ya has 0% carbohydrate, and 78% fat, 22% protein in 100 gram of San He Su Ya . San He Su Ya nutrient values are 0 g carbohydrate, 9 g protein, and 14 g fat. San He Su Ya has the vitamins A, and C within it. San He Su Ya has 0 % vitamin A and 0 % vitamin C. San He Su Ya has 361 mg sodium, 134 mg potassium, 58 mg cholesterol, and — g trans fat. San He Su Ya has 0 g dietary fiber, and — g sugar. 1 serving of San He Su Ya provides 10 % iron, 3 g polyunsaturated and 6 g unsaturated fat along with 3 g saturated fat. San He Su Ya provides 176g of 2,000 cal by leaving 1,824 cal.
San He Su Ya and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. San He Su Ya provides 14g fat for total of 67g. After 1 serving of San He Su Ya , 53g is needed for heart health. San He Su Ya provides 361g for 2,300g by leaving 1,939g for daily sodium intake. San He Su Ya causes 58g for the threshold of 300g by leaving 242g cholesterol threshold amount daily.
Having a low-carb diet with San He Su Ya is one of the possibilities. –g is provided by San He Su Ya for the daily 250g carbohydrates intake for low-carb diet. 1 serving of San He Su Ya leaves 250g carbohydrates for low-carb dieting. 1 serving of San He Su Ya provides –g sugar for daily 75g sugar intake. 1 serving of San He Su Ya leaves 75g sugar for daily intake threshold of sugar. San He Su Ya provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of San He Su Ya 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of San He Su Ya . Thus, 18 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of San He Su Ya .
There are similar foods to the San He Su Ya in terms of nutrition, daily intake amount, and calorie amount. These are 上海香酥鸭, 海鸭松花蛋, ebi mirinyaki, 味醂, and 香酥鸭.
The nutrients table of the San He Su Ya with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
San He Su Ya |
Nutrient values for San He Su Ya |
|---|---|
|
Serving size |
100 g |
|
Calories |
176 |
|
Carbs percentage |
0% |
|
Fat percentage |
78% |
|
Protein percentage |
22% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
14 g |
|
Saturated |
3 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
6 g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
361 mg |
|
Potassium |
134 mg |
|
Cholesterol |
58 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for San He Su Ya ?
The alternative foods for San He Su Ya involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to San He Su Ya are listed below.
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Mei Zi Zheng Fei E is an alternative to San He Su Ya because it has 176 calories, similar to San He Su Ya . The Mei Zi Zheng Fei E has more iron than San He Su Ya , and more calcium than San He Su Ya . The Mei Zi Zheng Fei E has less protein than San He Su Ya . To learn more about Mei Zi Zheng Fei E , read related food calories, and a nutrition guide.
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ukotsukeiLuan (Quan Luan Sheng ) is an alternative to San He Su Ya because it has 176 calories, similar to San He Su Ya . The ukotsukeiLuan (Quan Luan Sheng ) has more iron than San He Su Ya , and more calcium than San He Su Ya . The ukotsukeiLuan (Quan Luan Sheng ) has more protein than San He Su Ya . To learn more about ukotsukeiLuan (Quan Luan Sheng ), read related food calories, and a nutrition guide.
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Zhu Er is an alternative to San He Su Ya because it has 176 calories, similar to San He Su Ya . The Zhu Er has less iron than San He Su Ya , and similar calcium to San He Su Ya . The Zhu Er has more protein than San He Su Ya . To learn more about Zhu Er , read related food calories, and a nutrition guide.
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Mao Dan is an alternative to San He Su Ya because it has 176 calories, similar to San He Su Ya . The Mao Dan has similar iron to San He Su Ya , and more calcium than San He Su Ya . The Mao Dan has more protein than San He Su Ya . To learn more about Mao Dan , read related food calories, and a nutrition guide.
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Suan Tai Sun Si Chao Li Ji is an alternative to San He Su Ya because it has 176 calories, similar to San He Su Ya . The Suan Tai Sun Si Chao Li Ji has more iron than San He Su Ya , and more calcium than San He Su Ya . The Suan Tai Sun Si Chao Li Ji has less protein than San He Su Ya . To learn more about Suan Tai Sun Si Chao Li Ji , read related food calories, and a nutrition guide.