Suan Tai Sun Si Chao Li Ji is a Generic type of food with 100 g serving size that provides 176 calories. Suan Tai Sun Si Chao Li Ji has 30% carbohydrate, and 68% fat, 2% protein in 100 gram of Suan Tai Sun Si Chao Li Ji . Suan Tai Sun Si Chao Li Ji nutrient values are 13 g carbohydrate, 1 g protein, and 13 g fat. Suan Tai Sun Si Chao Li Ji has the vitamins A, and C within it. Suan Tai Sun Si Chao Li Ji has 1 % vitamin A and 1 % vitamin C. Suan Tai Sun Si Chao Li Ji has 1271 mg sodium, 117 mg potassium, — mg cholesterol, and — g trans fat. Suan Tai Sun Si Chao Li Ji has 1 g dietary fiber, and — g sugar. 1 serving of Suan Tai Sun Si Chao Li Ji provides 17 % iron, 8 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Suan Tai Sun Si Chao Li Ji provides 176g of 2,000 cal by leaving 1,824 cal.
Suan Tai Sun Si Chao Li Ji and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Suan Tai Sun Si Chao Li Ji provides 13g fat for total of 67g. After 1 serving of Suan Tai Sun Si Chao Li Ji , 54g is needed for heart health. Suan Tai Sun Si Chao Li Ji provides 1,271g for 2,300g by leaving 1,029g for daily sodium intake. Suan Tai Sun Si Chao Li Ji causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Suan Tai Sun Si Chao Li Ji is one of the possibilities. 13g is provided by Suan Tai Sun Si Chao Li Ji for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Suan Tai Sun Si Chao Li Ji leaves 237g carbohydrates for low-carb dieting. 1 serving of Suan Tai Sun Si Chao Li Ji provides –g sugar for daily 75g sugar intake. 1 serving of Suan Tai Sun Si Chao Li Ji leaves 75g sugar for daily intake threshold of sugar. Suan Tai Sun Si Chao Li Ji provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Suan Tai Sun Si Chao Li Ji 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Suan Tai Sun Si Chao Li Ji . Thus, 18 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Suan Tai Sun Si Chao Li Ji .
There are similar foods to the Suan Tai Sun Si Chao Li Ji in terms of nutrition, daily intake amount, and calorie amount. These are 彩椒炒里脊丝, 蒜苔炒肉, 蒜苔炒猪肉, 蒜苔炒鸡蛋, and 香肠炒蒜苔.
The nutrients table of the Suan Tai Sun Si Chao Li Ji with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Suan Tai Sun Si Chao Li Ji |
Nutrient values for Suan Tai Sun Si Chao Li Ji |
|---|---|
|
Serving size |
100 g |
|
Calories |
176 |
|
Carbs percentage |
30% |
|
Fat percentage |
68% |
|
Protein percentage |
2% |
|
Carbs |
13 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
13 g |
|
Saturated |
1 g |
|
Polyunsaturated |
8 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
1271 mg |
|
Potassium |
117 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
1 % |
|
Vitamin c |
1 % |
|
Calcium |
1 % |
|
Iron |
17 % |
What are the alternative foods for Suan Tai Sun Si Chao Li Ji ?
The alternative foods for Suan Tai Sun Si Chao Li Ji involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Suan Tai Sun Si Chao Li Ji are listed below.
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San He Su Ya is an alternative to Suan Tai Sun Si Chao Li Ji because it has 176 calories, similar to Suan Tai Sun Si Chao Li Ji . The San He Su Ya has less iron than Suan Tai Sun Si Chao Li Ji , and less calcium than Suan Tai Sun Si Chao Li Ji . The San He Su Ya has more protein than Suan Tai Sun Si Chao Li Ji . To learn more about San He Su Ya , read related food calories, and a nutrition guide.
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Mei Zi Zheng Fei E is an alternative to Suan Tai Sun Si Chao Li Ji because it has 176 calories, similar to Suan Tai Sun Si Chao Li Ji . The Mei Zi Zheng Fei E has less iron than Suan Tai Sun Si Chao Li Ji , and more calcium than Suan Tai Sun Si Chao Li Ji . The Mei Zi Zheng Fei E has more protein than Suan Tai Sun Si Chao Li Ji . To learn more about Mei Zi Zheng Fei E , read related food calories, and a nutrition guide.
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ukotsukeiLuan (Quan Luan Sheng ) is an alternative to Suan Tai Sun Si Chao Li Ji because it has 176 calories, similar to Suan Tai Sun Si Chao Li Ji . The ukotsukeiLuan (Quan Luan Sheng ) has less iron than Suan Tai Sun Si Chao Li Ji , and more calcium than Suan Tai Sun Si Chao Li Ji . The ukotsukeiLuan (Quan Luan Sheng ) has more protein than Suan Tai Sun Si Chao Li Ji . To learn more about ukotsukeiLuan (Quan Luan Sheng ), read related food calories, and a nutrition guide.
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Zhu Er is an alternative to Suan Tai Sun Si Chao Li Ji because it has 176 calories, similar to Suan Tai Sun Si Chao Li Ji . The Zhu Er has less iron than Suan Tai Sun Si Chao Li Ji , and less calcium than Suan Tai Sun Si Chao Li Ji . The Zhu Er has more protein than Suan Tai Sun Si Chao Li Ji . To learn more about Zhu Er , read related food calories, and a nutrition guide.
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Mao Dan is an alternative to Suan Tai Sun Si Chao Li Ji because it has 176 calories, similar to Suan Tai Sun Si Chao Li Ji . The Mao Dan has less iron than Suan Tai Sun Si Chao Li Ji , and more calcium than Suan Tai Sun Si Chao Li Ji . The Mao Dan has more protein than Suan Tai Sun Si Chao Li Ji . To learn more about Mao Dan , read related food calories, and a nutrition guide.