ukotsukeiLuan (Quan Luan Sheng ) is a Generic type of food with 100 g serving size that provides 176 calories. ukotsukeiLuan (Quan Luan Sheng ) has 0% carbohydrate, and 71% fat, 29% protein in 100 gram of ukotsukeiLuan (Quan Luan Sheng ). ukotsukeiLuan (Quan Luan Sheng ) nutrient values are 0 g carbohydrate, 12 g protein, and 13 g fat. ukotsukeiLuan (Quan Luan Sheng ) has the vitamins A, and C within it. ukotsukeiLuan (Quan Luan Sheng ) has 3 % vitamin A and 0 % vitamin C. ukotsukeiLuan (Quan Luan Sheng ) has 140 mg sodium, 150 mg potassium, 550 mg cholesterol, and — g trans fat. ukotsukeiLuan (Quan Luan Sheng ) has 0 g dietary fiber, and — g sugar. 1 serving of ukotsukeiLuan (Quan Luan Sheng ) provides 12 % iron, 1 g polyunsaturated and 4 g unsaturated fat along with 3 g saturated fat. ukotsukeiLuan (Quan Luan Sheng ) provides 176g of 2,000 cal by leaving 1,824 cal.
ukotsukeiLuan (Quan Luan Sheng ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ukotsukeiLuan (Quan Luan Sheng ) provides 13g fat for total of 67g. After 1 serving of ukotsukeiLuan (Quan Luan Sheng ), 54g is needed for heart health. ukotsukeiLuan (Quan Luan Sheng ) provides 140g for 2,300g by leaving 2,160g for daily sodium intake. ukotsukeiLuan (Quan Luan Sheng ) causes 550g for the threshold of 300g by leaving -250g cholesterol threshold amount daily.
Having a low-carb diet with ukotsukeiLuan (Quan Luan Sheng ) is one of the possibilities. –g is provided by ukotsukeiLuan (Quan Luan Sheng ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ukotsukeiLuan (Quan Luan Sheng ) leaves 250g carbohydrates for low-carb dieting. 1 serving of ukotsukeiLuan (Quan Luan Sheng ) provides –g sugar for daily 75g sugar intake. 1 serving of ukotsukeiLuan (Quan Luan Sheng ) leaves 75g sugar for daily intake threshold of sugar. ukotsukeiLuan (Quan Luan Sheng ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of ukotsukeiLuan (Quan Luan Sheng ) 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ukotsukeiLuan (Quan Luan Sheng ). Thus, 18 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of ukotsukeiLuan (Quan Luan Sheng ).
There are similar foods to the ukotsukeiLuan (Quan Luan Sheng ) in terms of nutrition, daily intake amount, and calorie amount. These are うずら卵（全卵・生）, 卵類 うずら卵 (全卵・生), and 鶏卵 (全卵・生).
The nutrients table of the ukotsukeiLuan (Quan Luan Sheng ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
ukotsukeiLuan (Quan Luan Sheng ) |
Nutrient values for ukotsukeiLuan (Quan Luan Sheng ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
176 |
|
Carbs percentage |
0% |
|
Fat percentage |
71% |
|
Protein percentage |
29% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
13 g |
|
Saturated |
3 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
4 g |
|
Trans |
— g |
|
Protein |
12 g |
|
Sodium |
140 mg |
|
Potassium |
150 mg |
|
Cholesterol |
550 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
0 % |
|
Calcium |
5 % |
|
Iron |
12 % |
What are the alternative foods for ukotsukeiLuan (Quan Luan Sheng )?
The alternative foods for ukotsukeiLuan (Quan Luan Sheng ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ukotsukeiLuan (Quan Luan Sheng ) are listed below.
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San He Su Ya is an alternative to ukotsukeiLuan (Quan Luan Sheng ) because it has 176 calories, similar to ukotsukeiLuan (Quan Luan Sheng ). The San He Su Ya has less iron than ukotsukeiLuan (Quan Luan Sheng ), and less calcium than ukotsukeiLuan (Quan Luan Sheng ). The San He Su Ya has less protein than ukotsukeiLuan (Quan Luan Sheng ). To learn more about San He Su Ya , read related food calories, and a nutrition guide.
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Mei Zi Zheng Fei E is an alternative to ukotsukeiLuan (Quan Luan Sheng ) because it has 176 calories, similar to ukotsukeiLuan (Quan Luan Sheng ). The Mei Zi Zheng Fei E has similar iron to ukotsukeiLuan (Quan Luan Sheng ), and less calcium than ukotsukeiLuan (Quan Luan Sheng ). The Mei Zi Zheng Fei E has less protein than ukotsukeiLuan (Quan Luan Sheng ). To learn more about Mei Zi Zheng Fei E , read related food calories, and a nutrition guide.
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Zhu Er is an alternative to ukotsukeiLuan (Quan Luan Sheng ) because it has 176 calories, similar to ukotsukeiLuan (Quan Luan Sheng ). The Zhu Er has less iron than ukotsukeiLuan (Quan Luan Sheng ), and less calcium than ukotsukeiLuan (Quan Luan Sheng ). The Zhu Er has more protein than ukotsukeiLuan (Quan Luan Sheng ). To learn more about Zhu Er , read related food calories, and a nutrition guide.
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Mao Dan is an alternative to ukotsukeiLuan (Quan Luan Sheng ) because it has 176 calories, similar to ukotsukeiLuan (Quan Luan Sheng ). The Mao Dan has less iron than ukotsukeiLuan (Quan Luan Sheng ), and more calcium than ukotsukeiLuan (Quan Luan Sheng ). The Mao Dan has more protein than ukotsukeiLuan (Quan Luan Sheng ). To learn more about Mao Dan , read related food calories, and a nutrition guide.
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Suan Tai Sun Si Chao Li Ji is an alternative to ukotsukeiLuan (Quan Luan Sheng ) because it has 176 calories, similar to ukotsukeiLuan (Quan Luan Sheng ). The Suan Tai Sun Si Chao Li Ji has more iron than ukotsukeiLuan (Quan Luan Sheng ), and less calcium than ukotsukeiLuan (Quan Luan Sheng ). The Suan Tai Sun Si Chao Li Ji has less protein than ukotsukeiLuan (Quan Luan Sheng ). To learn more about Suan Tai Sun Si Chao Li Ji , read related food calories, and a nutrition guide.