Sanitarium – Bran Flakes is a Sanitarium type of food with 35 g serving size that provides 125 calories. Sanitarium – Bran Flakes has 85% carbohydrate, and 0% fat, 15% protein in 100 gram of Sanitarium – Bran Flakes. Sanitarium – Bran Flakes nutrient values are 22 g carbohydrate, 4 g protein, and 0 g fat. Sanitarium – Bran Flakes has the vitamins A, and C within it. Sanitarium – Bran Flakes has 0 % vitamin A and 0 % vitamin C. Sanitarium – Bran Flakes has 124 mg sodium, 158 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sanitarium – Bran Flakes has 4 g dietary fiber, and 2 g sugar. 1 serving of Sanitarium – Bran Flakes provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Sanitarium – Bran Flakes provides 125g of 2,000 cal by leaving 1,875 cal.
Sanitarium – Bran Flakes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sanitarium – Bran Flakes provides –g fat for total of 67g. After 1 serving of Sanitarium – Bran Flakes, 67g is needed for heart health. Sanitarium – Bran Flakes provides 124g for 2,300g by leaving 2,176g for daily sodium intake. Sanitarium – Bran Flakes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sanitarium – Bran Flakes is one of the possibilities. 22g is provided by Sanitarium – Bran Flakes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sanitarium – Bran Flakes leaves 228g carbohydrates for low-carb dieting. 1 serving of Sanitarium – Bran Flakes provides 2g sugar for daily 75g sugar intake. 1 serving of Sanitarium – Bran Flakes leaves 73g sugar for daily intake threshold of sugar. Sanitarium – Bran Flakes provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Sanitarium – Bran Flakes 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sanitarium – Bran Flakes. Thus, 12 minutes of running and 46 minutes of cleaning are necessary to burn the calories of 1 serving of Sanitarium – Bran Flakes.
There are similar foods to the Sanitarium – Bran Flakes in terms of nutrition, daily intake amount, and calorie amount. These are Bran Flakes, Fibre Life Bran Flakes, San Bran, Bran Flakes, and Bran- Sanbran.
The nutrients table of the Sanitarium – Bran Flakes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sanitarium – Bran Flakes |
Nutrient values for Sanitarium – Bran Flakes |
|---|---|
|
Serving size |
35 g |
|
Calories |
125 |
|
Carbs percentage |
85% |
|
Fat percentage |
0% |
|
Protein percentage |
15% |
|
Carbs |
22 g |
|
Dietary fiber |
4 g |
|
Sugar |
2 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
124 mg |
|
Potassium |
158 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
1 % |
What are the similar foods to Sanitarium – Bran Flakes?
The similar foods to Sanitarium – Bran Flakes involve alike nutritional values from the same Sanitarium type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Sanitarium – Bran Flakes are listed below.
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Sanitarium – Light N Tasty Berry is a similar nourishment to Sanitarium – Bran Flakes because both of the Sanitarium – Bran Flakes and Sanitarium – Light N Tasty Berry are from Sanitarium. The Sanitarium – Bran Flakes has less calories than Sanitarium – Light N Tasty Berry because Sanitarium – Bran Flakes has 125 calories, and it is 22 less calories than Sanitarium – Light N Tasty Berry. The Sanitarium – Light N Tasty Berry has more iron than Sanitarium – Bran Flakes, and more calcium than Sanitarium – Bran Flakes. The Sanitarium – Light N Tasty Berry has less protein than Sanitarium – Bran Flakes. To learn more about Sanitarium – Light N Tasty Berry, read related food calories, and a nutrition guide.
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Sanitarium – Up and Go Vive Banana is a similar nourishment to Sanitarium – Bran Flakes because both of the Sanitarium – Bran Flakes and Sanitarium – Up and Go Vive Banana are from Sanitarium. The Sanitarium – Bran Flakes has less calories than Sanitarium – Up and Go Vive Banana because Sanitarium – Bran Flakes has 125 calories, and it is 50 less calories than Sanitarium – Up and Go Vive Banana. The Sanitarium – Up and Go Vive Banana has less iron than Sanitarium – Bran Flakes, and more calcium than Sanitarium – Bran Flakes. The Sanitarium – Up and Go Vive Banana has more protein than Sanitarium – Bran Flakes. To learn more about Sanitarium – Up and Go Vive Banana, read related food calories, and a nutrition guide.
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Sanitarium – Up N Go is a similar nourishment to Sanitarium – Bran Flakes because both of the Sanitarium – Bran Flakes and Sanitarium – Up N Go are from Sanitarium. The Sanitarium – Bran Flakes has less calories than Sanitarium – Up N Go because Sanitarium – Bran Flakes has 125 calories, and it is 66 less calories than Sanitarium – Up N Go. The Sanitarium – Up N Go has less iron than Sanitarium – Bran Flakes, and more calcium than Sanitarium – Bran Flakes. The Sanitarium – Up N Go has more protein than Sanitarium – Bran Flakes. To learn more about Sanitarium – Up N Go, read related food calories, and a nutrition guide.
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Sanitarium – Not Burger is a similar nourishment to Sanitarium – Bran Flakes because both of the Sanitarium – Bran Flakes and Sanitarium – Not Burger are from Sanitarium. The Sanitarium – Bran Flakes has less calories than Sanitarium – Not Burger because Sanitarium – Bran Flakes has 125 calories, and it is 71 less calories than Sanitarium – Not Burger. The Sanitarium – Not Burger has more iron than Sanitarium – Bran Flakes, and similar calcium to Sanitarium – Bran Flakes. The Sanitarium – Not Burger has more protein than Sanitarium – Bran Flakes. To learn more about Sanitarium – Not Burger, read related food calories, and a nutrition guide.
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Sanitarium – Weet-Bix Bites is a similar nourishment to Sanitarium – Bran Flakes because both of the Sanitarium – Bran Flakes and Sanitarium – Weet-Bix Bites are from Sanitarium. The Sanitarium – Bran Flakes has less calories than Sanitarium – Weet-Bix Bites because Sanitarium – Bran Flakes has 125 calories, and it is 25 less calories than Sanitarium – Weet-Bix Bites. The Sanitarium – Weet-Bix Bites has more iron than Sanitarium – Bran Flakes, and more calcium than Sanitarium – Bran Flakes. The Sanitarium – Weet-Bix Bites has similar protein to Sanitarium – Bran Flakes. To learn more about Sanitarium – Weet-Bix Bites, read related food calories, and a nutrition guide.