Sanitarium – Up N Go is a Sanitarium type of food with 1 cup serving size that provides 191 calories. Sanitarium – Up N Go has 63% carbohydrate, and 16% fat, 21% protein in 100 gram of Sanitarium – Up N Go. Sanitarium – Up N Go nutrient values are 27 g carbohydrate, 9 g protein, and 3 g fat. Sanitarium – Up N Go has the vitamins A, and C within it. Sanitarium – Up N Go has 17 % vitamin A and 25 % vitamin C. Sanitarium – Up N Go has 150 mg sodium, 525 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sanitarium – Up N Go has 3 g dietary fiber, and 18 g sugar. 1 serving of Sanitarium – Up N Go provides 0 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Sanitarium – Up N Go provides 191g of 2,000 cal by leaving 1,809 cal.
Sanitarium – Up N Go and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sanitarium – Up N Go provides 3g fat for total of 67g. After 1 serving of Sanitarium – Up N Go, 64g is needed for heart health. Sanitarium – Up N Go provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Sanitarium – Up N Go causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sanitarium – Up N Go is one of the possibilities. 27g is provided by Sanitarium – Up N Go for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sanitarium – Up N Go leaves 223g carbohydrates for low-carb dieting. 1 serving of Sanitarium – Up N Go provides 18g sugar for daily 75g sugar intake. 1 serving of Sanitarium – Up N Go leaves 57g sugar for daily intake threshold of sugar. Sanitarium – Up N Go provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Sanitarium – Up N Go 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sanitarium – Up N Go. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Sanitarium – Up N Go.
There are similar foods to the Sanitarium – Up N Go in terms of nutrition, daily intake amount, and calorie amount. These are Up N Go, Up & Go, Up N Go Energise Choc, Up N Go – Strawberry 350ml, and Up N Go – Vanilla 350ml.
The nutrients table of the Sanitarium – Up N Go with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sanitarium – Up N Go |
Nutrient values for Sanitarium – Up N Go |
|---|---|
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Serving size |
1 cup |
|
Calories |
191 |
|
Carbs percentage |
63% |
|
Fat percentage |
16% |
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Protein percentage |
21% |
|
Carbs |
27 g |
|
Dietary fiber |
3 g |
|
Sugar |
18 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
150 mg |
|
Potassium |
525 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
17 % |
|
Vitamin c |
25 % |
|
Calcium |
50 % |
|
Iron |
0 % |
What are the similar foods to Sanitarium – Up N Go?
The similar foods to Sanitarium – Up N Go involve alike nutritional values from the same Sanitarium type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Sanitarium – Up N Go are listed below.
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Sanitarium – Light N Tasty Berry is a similar nourishment to Sanitarium – Up N Go because both of the Sanitarium – Up N Go and Sanitarium – Light N Tasty Berry are from Sanitarium. The Sanitarium – Up N Go has more calories than Sanitarium – Light N Tasty Berry because Sanitarium – Up N Go has 191 calories, and it is 44 more calories than Sanitarium – Light N Tasty Berry. The Sanitarium – Light N Tasty Berry has more iron than Sanitarium – Up N Go, and less calcium than Sanitarium – Up N Go. The Sanitarium – Light N Tasty Berry has less protein than Sanitarium – Up N Go. To learn more about Sanitarium – Light N Tasty Berry, read related food calories, and a nutrition guide.
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Sanitarium – Up and Go Vive Banana is a similar nourishment to Sanitarium – Up N Go because both of the Sanitarium – Up N Go and Sanitarium – Up and Go Vive Banana are from Sanitarium. The Sanitarium – Up N Go has more calories than Sanitarium – Up and Go Vive Banana because Sanitarium – Up N Go has 191 calories, and it is 16 more calories than Sanitarium – Up and Go Vive Banana. The Sanitarium – Up and Go Vive Banana has similar iron to Sanitarium – Up N Go, and similar calcium to Sanitarium – Up N Go. The Sanitarium – Up and Go Vive Banana has similar protein to Sanitarium – Up N Go. To learn more about Sanitarium – Up and Go Vive Banana, read related food calories, and a nutrition guide.
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Sanitarium – Not Burger is a similar nourishment to Sanitarium – Up N Go because both of the Sanitarium – Up N Go and Sanitarium – Not Burger are from Sanitarium. The Sanitarium – Up N Go has less calories than Sanitarium – Not Burger because Sanitarium – Up N Go has 191 calories, and it is 5 less calories than Sanitarium – Not Burger. The Sanitarium – Not Burger has more iron than Sanitarium – Up N Go, and less calcium than Sanitarium – Up N Go. The Sanitarium – Not Burger has more protein than Sanitarium – Up N Go. To learn more about Sanitarium – Not Burger, read related food calories, and a nutrition guide.
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Sanitarium – Weet-Bix Bites is a similar nourishment to Sanitarium – Up N Go because both of the Sanitarium – Up N Go and Sanitarium – Weet-Bix Bites are from Sanitarium. The Sanitarium – Up N Go has more calories than Sanitarium – Weet-Bix Bites because Sanitarium – Up N Go has 191 calories, and it is 41 more calories than Sanitarium – Weet-Bix Bites. The Sanitarium – Weet-Bix Bites has more iron than Sanitarium – Up N Go, and more calcium than Sanitarium – Up N Go. The Sanitarium – Weet-Bix Bites has less protein than Sanitarium – Up N Go. To learn more about Sanitarium – Weet-Bix Bites, read related food calories, and a nutrition guide.
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Sanitarium – Cluster Crisp is a similar nourishment to Sanitarium – Up N Go because both of the Sanitarium – Up N Go and Sanitarium – Cluster Crisp are from Sanitarium. The Sanitarium – Up N Go has less calories than Sanitarium – Cluster Crisp because Sanitarium – Up N Go has 191 calories, and it is 27 less calories than Sanitarium – Cluster Crisp. The Sanitarium – Cluster Crisp has more iron than Sanitarium – Up N Go, and less calcium than Sanitarium – Up N Go. The Sanitarium – Cluster Crisp has less protein than Sanitarium – Up N Go. To learn more about Sanitarium – Cluster Crisp, read related food calories, and a nutrition guide.