Sanitarium – Cluster Crisp is a Sanitarium type of food with 0.5 cup serving size that provides 218 calories. Sanitarium – Cluster Crisp has 65% carbohydrate, and 27% fat, 8% protein in 100 gram of Sanitarium – Cluster Crisp. Sanitarium – Cluster Crisp nutrient values are 33 g carbohydrate, 4 g protein, and 6 g fat. Sanitarium – Cluster Crisp has the vitamins A, and C within it. Sanitarium – Cluster Crisp has 0 % vitamin A and 0 % vitamin C. Sanitarium – Cluster Crisp has 145 mg sodium, 90 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sanitarium – Cluster Crisp has 2 g dietary fiber, and 10 g sugar. 1 serving of Sanitarium – Cluster Crisp provides 17 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Sanitarium – Cluster Crisp provides 218g of 2,000 cal by leaving 1,782 cal.
Sanitarium – Cluster Crisp and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sanitarium – Cluster Crisp provides 6g fat for total of 67g. After 1 serving of Sanitarium – Cluster Crisp, 61g is needed for heart health. Sanitarium – Cluster Crisp provides 145g for 2,300g by leaving 2,155g for daily sodium intake. Sanitarium – Cluster Crisp causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sanitarium – Cluster Crisp is one of the possibilities. 33g is provided by Sanitarium – Cluster Crisp for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sanitarium – Cluster Crisp leaves 217g carbohydrates for low-carb dieting. 1 serving of Sanitarium – Cluster Crisp provides 10g sugar for daily 75g sugar intake. 1 serving of Sanitarium – Cluster Crisp leaves 65g sugar for daily intake threshold of sugar. Sanitarium – Cluster Crisp provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sanitarium – Cluster Crisp 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sanitarium – Cluster Crisp. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Sanitarium – Cluster Crisp.
There are similar foods to the Sanitarium – Cluster Crisp in terms of nutrition, daily intake amount, and calorie amount. These are Cluster Crisp Cereal, Cluster Crisp Vanilla Almond, Cluster Crisp – Triple Berry, Cluster Crisp Honey Nut, and Vanilla Almond Cluster Crisp.
The nutrients table of the Sanitarium – Cluster Crisp with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sanitarium – Cluster Crisp |
Nutrient values for Sanitarium – Cluster Crisp |
|---|---|
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Serving size |
0.5 cup |
|
Calories |
218 |
|
Carbs percentage |
65% |
|
Fat percentage |
27% |
|
Protein percentage |
8% |
|
Carbs |
33 g |
|
Dietary fiber |
2 g |
|
Sugar |
10 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
145 mg |
|
Potassium |
90 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
17 % |
What are the similar foods to Sanitarium – Cluster Crisp?
The similar foods to Sanitarium – Cluster Crisp involve alike nutritional values from the same Sanitarium type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Sanitarium – Cluster Crisp are listed below.
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Sanitarium – Light N Tasty Berry is a similar nourishment to Sanitarium – Cluster Crisp because both of the Sanitarium – Cluster Crisp and Sanitarium – Light N Tasty Berry are from Sanitarium. The Sanitarium – Cluster Crisp has more calories than Sanitarium – Light N Tasty Berry because Sanitarium – Cluster Crisp has 218 calories, and it is 71 more calories than Sanitarium – Light N Tasty Berry. The Sanitarium – Light N Tasty Berry has more iron than Sanitarium – Cluster Crisp, and more calcium than Sanitarium – Cluster Crisp. The Sanitarium – Light N Tasty Berry has less protein than Sanitarium – Cluster Crisp. To learn more about Sanitarium – Light N Tasty Berry, read related food calories, and a nutrition guide.
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Sanitarium – Up and Go Vive Banana is a similar nourishment to Sanitarium – Cluster Crisp because both of the Sanitarium – Cluster Crisp and Sanitarium – Up and Go Vive Banana are from Sanitarium. The Sanitarium – Cluster Crisp has more calories than Sanitarium – Up and Go Vive Banana because Sanitarium – Cluster Crisp has 218 calories, and it is 43 more calories than Sanitarium – Up and Go Vive Banana. The Sanitarium – Up and Go Vive Banana has less iron than Sanitarium – Cluster Crisp, and more calcium than Sanitarium – Cluster Crisp. The Sanitarium – Up and Go Vive Banana has more protein than Sanitarium – Cluster Crisp. To learn more about Sanitarium – Up and Go Vive Banana, read related food calories, and a nutrition guide.
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Sanitarium – Up N Go is a similar nourishment to Sanitarium – Cluster Crisp because both of the Sanitarium – Cluster Crisp and Sanitarium – Up N Go are from Sanitarium. The Sanitarium – Cluster Crisp has more calories than Sanitarium – Up N Go because Sanitarium – Cluster Crisp has 218 calories, and it is 27 more calories than Sanitarium – Up N Go. The Sanitarium – Up N Go has less iron than Sanitarium – Cluster Crisp, and more calcium than Sanitarium – Cluster Crisp. The Sanitarium – Up N Go has more protein than Sanitarium – Cluster Crisp. To learn more about Sanitarium – Up N Go, read related food calories, and a nutrition guide.
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Sanitarium – Not Burger is a similar nourishment to Sanitarium – Cluster Crisp because both of the Sanitarium – Cluster Crisp and Sanitarium – Not Burger are from Sanitarium. The Sanitarium – Cluster Crisp has more calories than Sanitarium – Not Burger because Sanitarium – Cluster Crisp has 218 calories, and it is 22 more calories than Sanitarium – Not Burger. The Sanitarium – Not Burger has less iron than Sanitarium – Cluster Crisp, and similar calcium to Sanitarium – Cluster Crisp. The Sanitarium – Not Burger has more protein than Sanitarium – Cluster Crisp. To learn more about Sanitarium – Not Burger, read related food calories, and a nutrition guide.
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Sanitarium – Weet-Bix Bites is a similar nourishment to Sanitarium – Cluster Crisp because both of the Sanitarium – Cluster Crisp and Sanitarium – Weet-Bix Bites are from Sanitarium. The Sanitarium – Cluster Crisp has more calories than Sanitarium – Weet-Bix Bites because Sanitarium – Cluster Crisp has 218 calories, and it is 68 more calories than Sanitarium – Weet-Bix Bites. The Sanitarium – Weet-Bix Bites has less iron than Sanitarium – Cluster Crisp, and more calcium than Sanitarium – Cluster Crisp. The Sanitarium – Weet-Bix Bites has similar protein to Sanitarium – Cluster Crisp. To learn more about Sanitarium – Weet-Bix Bites, read related food calories, and a nutrition guide.