Sanitarium – Up and Go Chocolate is a Sanitarium type of food with 250 mL serving size that provides 198 calories. Sanitarium – Up and Go Chocolate has 67% carbohydrate, and 15% fat, 18% protein in 100 gram of Sanitarium – Up and Go Chocolate. Sanitarium – Up and Go Chocolate nutrient values are 30 g carbohydrate, 8 g protein, and 3 g fat. Sanitarium – Up and Go Chocolate has the vitamins A, and C within it. Sanitarium – Up and Go Chocolate has 17 % vitamin A and 25 % vitamin C. Sanitarium – Up and Go Chocolate has 163 mg sodium, 538 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sanitarium – Up and Go Chocolate has 3 g dietary fiber, and 19 g sugar. 1 serving of Sanitarium – Up and Go Chocolate provides 0 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Sanitarium – Up and Go Chocolate provides 198g of 2,000 cal by leaving 1,802 cal.
Sanitarium – Up and Go Chocolate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sanitarium – Up and Go Chocolate provides 3g fat for total of 67g. After 1 serving of Sanitarium – Up and Go Chocolate, 64g is needed for heart health. Sanitarium – Up and Go Chocolate provides 163g for 2,300g by leaving 2,137g for daily sodium intake. Sanitarium – Up and Go Chocolate causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sanitarium – Up and Go Chocolate is one of the possibilities. 30g is provided by Sanitarium – Up and Go Chocolate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sanitarium – Up and Go Chocolate leaves 220g carbohydrates for low-carb dieting. 1 serving of Sanitarium – Up and Go Chocolate provides 19g sugar for daily 75g sugar intake. 1 serving of Sanitarium – Up and Go Chocolate leaves 56g sugar for daily intake threshold of sugar. Sanitarium – Up and Go Chocolate provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Sanitarium – Up and Go Chocolate 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sanitarium – Up and Go Chocolate. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Sanitarium – Up and Go Chocolate.
There are similar foods to the Sanitarium – Up and Go Chocolate in terms of nutrition, daily intake amount, and calorie amount. These are Up and Go, Up & Go, Up & Go Energize Chocolate, Up & Go Energize – Chocolate, and Up & Go – Vive – Chocolate.
The nutrients table of the Sanitarium – Up and Go Chocolate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sanitarium – Up and Go Chocolate |
Nutrient values for Sanitarium – Up and Go Chocolate |
|---|---|
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Serving size |
250 mL |
|
Calories |
198 |
|
Carbs percentage |
67% |
|
Fat percentage |
15% |
|
Protein percentage |
18% |
|
Carbs |
30 g |
|
Dietary fiber |
3 g |
|
Sugar |
19 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
163 mg |
|
Potassium |
538 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
17 % |
|
Vitamin c |
25 % |
|
Calcium |
50 % |
|
Iron |
0 % |
What are the similar foods to Sanitarium – Up and Go Chocolate?
The similar foods to Sanitarium – Up and Go Chocolate involve alike nutritional values from the same Sanitarium type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Sanitarium – Up and Go Chocolate are listed below.
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Sanitarium – Light N Tasty Berry is a similar nourishment to Sanitarium – Up and Go Chocolate because both of the Sanitarium – Up and Go Chocolate and Sanitarium – Light N Tasty Berry are from Sanitarium. The Sanitarium – Up and Go Chocolate has more calories than Sanitarium – Light N Tasty Berry because Sanitarium – Up and Go Chocolate has 198 calories, and it is 51 more calories than Sanitarium – Light N Tasty Berry. The Sanitarium – Light N Tasty Berry has more iron than Sanitarium – Up and Go Chocolate, and less calcium than Sanitarium – Up and Go Chocolate. The Sanitarium – Light N Tasty Berry has less protein than Sanitarium – Up and Go Chocolate. To learn more about Sanitarium – Light N Tasty Berry, read related food calories, and a nutrition guide.
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Sanitarium – Up and Go Vive Banana is a similar nourishment to Sanitarium – Up and Go Chocolate because both of the Sanitarium – Up and Go Chocolate and Sanitarium – Up and Go Vive Banana are from Sanitarium. The Sanitarium – Up and Go Chocolate has more calories than Sanitarium – Up and Go Vive Banana because Sanitarium – Up and Go Chocolate has 198 calories, and it is 23 more calories than Sanitarium – Up and Go Vive Banana. The Sanitarium – Up and Go Vive Banana has similar iron to Sanitarium – Up and Go Chocolate, and similar calcium to Sanitarium – Up and Go Chocolate. The Sanitarium – Up and Go Vive Banana has more protein than Sanitarium – Up and Go Chocolate. To learn more about Sanitarium – Up and Go Vive Banana, read related food calories, and a nutrition guide.
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Sanitarium – Up N Go is a similar nourishment to Sanitarium – Up and Go Chocolate because both of the Sanitarium – Up and Go Chocolate and Sanitarium – Up N Go are from Sanitarium. The Sanitarium – Up and Go Chocolate has more calories than Sanitarium – Up N Go because Sanitarium – Up and Go Chocolate has 198 calories, and it is 7 more calories than Sanitarium – Up N Go. The Sanitarium – Up N Go has similar iron to Sanitarium – Up and Go Chocolate, and similar calcium to Sanitarium – Up and Go Chocolate. The Sanitarium – Up N Go has more protein than Sanitarium – Up and Go Chocolate. To learn more about Sanitarium – Up N Go, read related food calories, and a nutrition guide.
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Sanitarium – Not Burger is a similar nourishment to Sanitarium – Up and Go Chocolate because both of the Sanitarium – Up and Go Chocolate and Sanitarium – Not Burger are from Sanitarium. The Sanitarium – Up and Go Chocolate has more calories than Sanitarium – Not Burger because Sanitarium – Up and Go Chocolate has 198 calories, and it is 2 more calories than Sanitarium – Not Burger. The Sanitarium – Not Burger has more iron than Sanitarium – Up and Go Chocolate, and less calcium than Sanitarium – Up and Go Chocolate. The Sanitarium – Not Burger has more protein than Sanitarium – Up and Go Chocolate. To learn more about Sanitarium – Not Burger, read related food calories, and a nutrition guide.
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Sanitarium – Weet-Bix Bites is a similar nourishment to Sanitarium – Up and Go Chocolate because both of the Sanitarium – Up and Go Chocolate and Sanitarium – Weet-Bix Bites are from Sanitarium. The Sanitarium – Up and Go Chocolate has more calories than Sanitarium – Weet-Bix Bites because Sanitarium – Up and Go Chocolate has 198 calories, and it is 48 more calories than Sanitarium – Weet-Bix Bites. The Sanitarium – Weet-Bix Bites has more iron than Sanitarium – Up and Go Chocolate, and more calcium than Sanitarium – Up and Go Chocolate. The Sanitarium – Weet-Bix Bites has less protein than Sanitarium – Up and Go Chocolate. To learn more about Sanitarium – Weet-Bix Bites, read related food calories, and a nutrition guide.