sanmarukuhorudeingusu – warabimochipahue (sanmarukumeniyu) is a sanmarukuhorudeingusu type of food with 1 serving serving size that provides 226 calories. sanmarukuhorudeingusu – warabimochipahue (sanmarukumeniyu) has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of sanmarukuhorudeingusu – warabimochipahue (sanmarukumeniyu). sanmarukuhorudeingusu – warabimochipahue (sanmarukumeniyu) nutrient values are — g carbohydrate, — g protein, and — g fat. sanmarukuhorudeingusu – warabimochipahue (sanmarukumeniyu) has the vitamins A, and C within it. sanmarukuhorudeingusu – warabimochipahue (sanmarukumeniyu) has — % vitamin A and — % vitamin C. sanmarukuhorudeingusu – warabimochipahue (sanmarukumeniyu) has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. sanmarukuhorudeingusu – warabimochipahue (sanmarukumeniyu) has — g dietary fiber, and — g sugar. 1 serving of sanmarukuhorudeingusu – warabimochipahue (sanmarukumeniyu) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. sanmarukuhorudeingusu – warabimochipahue (sanmarukumeniyu) provides 226g of 2,000 cal by leaving 1,774 cal.
sanmarukuhorudeingusu – warabimochipahue (sanmarukumeniyu) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. sanmarukuhorudeingusu – warabimochipahue (sanmarukumeniyu) provides –g fat for total of 67g. After 1 serving of sanmarukuhorudeingusu – warabimochipahue (sanmarukumeniyu), 67g is needed for heart health. sanmarukuhorudeingusu – warabimochipahue (sanmarukumeniyu) provides –g for 2,300g by leaving 2,300g for daily sodium intake. sanmarukuhorudeingusu – warabimochipahue (sanmarukumeniyu) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with sanmarukuhorudeingusu – warabimochipahue (sanmarukumeniyu) is one of the possibilities. –g is provided by sanmarukuhorudeingusu – warabimochipahue (sanmarukumeniyu) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of sanmarukuhorudeingusu – warabimochipahue (sanmarukumeniyu) leaves 250g carbohydrates for low-carb dieting. 1 serving of sanmarukuhorudeingusu – warabimochipahue (sanmarukumeniyu) provides –g sugar for daily 75g sugar intake. 1 serving of sanmarukuhorudeingusu – warabimochipahue (sanmarukumeniyu) leaves 75g sugar for daily intake threshold of sugar. sanmarukuhorudeingusu – warabimochipahue (sanmarukumeniyu) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of sanmarukuhorudeingusu – warabimochipahue (sanmarukumeniyu) 34 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of sanmarukuhorudeingusu – warabimochipahue (sanmarukumeniyu). Thus, 23 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of sanmarukuhorudeingusu – warabimochipahue (sanmarukumeniyu).
There are similar foods to the sanmarukuhorudeingusu – warabimochipahue (sanmarukumeniyu) in terms of nutrition, daily intake amount, and calorie amount. These are わらびもちのパフェ (カフェメニュー), わらびもちパフェ(パスタメニュー), イチゴパフェ(サンマルクメニュー), ジャンボパフェ(サンマルクメニュー), and わらびもちのパフェ(バケットメニュー別).
The nutrients table of the sanmarukuhorudeingusu – warabimochipahue (sanmarukumeniyu) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
sanmarukuhorudeingusu – warabimochipahue (sanmarukumeniyu) |
Nutrient values for sanmarukuhorudeingusu – warabimochipahue (sanmarukumeniyu) |
|---|---|
|
Serving size |
1 serving |
|
Calories |
226 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
— g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
— mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for sanmarukuhorudeingusu – warabimochipahue (sanmarukumeniyu)?
The alternative foods for sanmarukuhorudeingusu – warabimochipahue (sanmarukumeniyu) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to sanmarukuhorudeingusu – warabimochipahue (sanmarukumeniyu) are listed below.
-
ARAMARK Healthcare – Mediterranean Spinach Salad is an alternative to sanmarukuhorudeingusu – warabimochipahue (sanmarukumeniyu) because it has 226 calories, similar to sanmarukuhorudeingusu – warabimochipahue (sanmarukumeniyu). The ARAMARK Healthcare – Mediterranean Spinach Salad has more iron than sanmarukuhorudeingusu – warabimochipahue (sanmarukumeniyu), and more calcium than sanmarukuhorudeingusu – warabimochipahue (sanmarukumeniyu). The ARAMARK Healthcare – Mediterranean Spinach Salad has more protein than sanmarukuhorudeingusu – warabimochipahue (sanmarukumeniyu). To learn more about ARAMARK Healthcare – Mediterranean Spinach Salad, read related food calories, and a nutrition guide.
-
sakurusankusu – Yao Chu shiLuan tatsupuripurin is an alternative to sanmarukuhorudeingusu – warabimochipahue (sanmarukumeniyu) because it has 226 calories, similar to sanmarukuhorudeingusu – warabimochipahue (sanmarukumeniyu). The sakurusankusu – Yao Chu shiLuan tatsupuripurin has similar iron to sanmarukuhorudeingusu – warabimochipahue (sanmarukumeniyu), and similar calcium to sanmarukuhorudeingusu – warabimochipahue (sanmarukumeniyu). The sakurusankusu – Yao Chu shiLuan tatsupuripurin has similar protein to sanmarukuhorudeingusu – warabimochipahue (sanmarukumeniyu). To learn more about sakurusankusu – Yao Chu shiLuan tatsupuripurin, read related food calories, and a nutrition guide.
-
roson – marasada hawaiandonatsu is an alternative to sanmarukuhorudeingusu – warabimochipahue (sanmarukumeniyu) because it has 226 calories, similar to sanmarukuhorudeingusu – warabimochipahue (sanmarukumeniyu). The roson – marasada hawaiandonatsu has similar iron to sanmarukuhorudeingusu – warabimochipahue (sanmarukumeniyu), and similar calcium to sanmarukuhorudeingusu – warabimochipahue (sanmarukumeniyu). The roson – marasada hawaiandonatsu has similar protein to sanmarukuhorudeingusu – warabimochipahue (sanmarukumeniyu). To learn more about roson – marasada hawaiandonatsu, read related food calories, and a nutrition guide.
-
B-R sateiwanaisukurimu – harouinhatsupidoru neko (gosutowarudo) is an alternative to sanmarukuhorudeingusu – warabimochipahue (sanmarukumeniyu) because it has 226 calories, similar to sanmarukuhorudeingusu – warabimochipahue (sanmarukumeniyu). The B-R sateiwanaisukurimu – harouinhatsupidoru neko (gosutowarudo) has similar iron to sanmarukuhorudeingusu – warabimochipahue (sanmarukumeniyu), and similar calcium to sanmarukuhorudeingusu – warabimochipahue (sanmarukumeniyu). The B-R sateiwanaisukurimu – harouinhatsupidoru neko (gosutowarudo) has similar protein to sanmarukuhorudeingusu – warabimochipahue (sanmarukumeniyu). To learn more about B-R sateiwanaisukurimu – harouinhatsupidoru neko (gosutowarudo), read related food calories, and a nutrition guide.
-
minisutotsupu – Shi Sheng koshianman(gomaRu ri) is an alternative to sanmarukuhorudeingusu – warabimochipahue (sanmarukumeniyu) because it has 226 calories, similar to sanmarukuhorudeingusu – warabimochipahue (sanmarukumeniyu). The minisutotsupu – Shi Sheng koshianman(gomaRu ri) has similar iron to sanmarukuhorudeingusu – warabimochipahue (sanmarukumeniyu), and similar calcium to sanmarukuhorudeingusu – warabimochipahue (sanmarukumeniyu). The minisutotsupu – Shi Sheng koshianman(gomaRu ri) has more protein than sanmarukuhorudeingusu – warabimochipahue (sanmarukumeniyu). To learn more about minisutotsupu – Shi Sheng koshianman(gomaRu ri), read related food calories, and a nutrition guide.