Sara Lee – English Muffin 45% Whole Grain is a Sara Lee type of food with 1 Muffin (66g) serving size that provides 140 calories. Sara Lee – English Muffin 45% Whole Grain has 79% carbohydrate, and 7% fat, 15% protein in 100 gram of Sara Lee – English Muffin 45% Whole Grain. Sara Lee – English Muffin 45% Whole Grain nutrient values are 27 g carbohydrate, 5 g protein, and 1 g fat. Sara Lee – English Muffin 45% Whole Grain has the vitamins A, and C within it. Sara Lee – English Muffin 45% Whole Grain has 0 % vitamin A and 0 % vitamin C. Sara Lee – English Muffin 45% Whole Grain has 210 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sara Lee – English Muffin 45% Whole Grain has 2 g dietary fiber, and 2 g sugar. 1 serving of Sara Lee – English Muffin 45% Whole Grain provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Sara Lee – English Muffin 45% Whole Grain provides 140g of 2,000 cal by leaving 1,860 cal.
Sara Lee – English Muffin 45% Whole Grain and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sara Lee – English Muffin 45% Whole Grain provides 1g fat for total of 67g. After 1 serving of Sara Lee – English Muffin 45% Whole Grain, 66g is needed for heart health. Sara Lee – English Muffin 45% Whole Grain provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Sara Lee – English Muffin 45% Whole Grain causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sara Lee – English Muffin 45% Whole Grain is one of the possibilities. 27g is provided by Sara Lee – English Muffin 45% Whole Grain for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sara Lee – English Muffin 45% Whole Grain leaves 223g carbohydrates for low-carb dieting. 1 serving of Sara Lee – English Muffin 45% Whole Grain provides 2g sugar for daily 75g sugar intake. 1 serving of Sara Lee – English Muffin 45% Whole Grain leaves 73g sugar for daily intake threshold of sugar. Sara Lee – English Muffin 45% Whole Grain provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sara Lee – English Muffin 45% Whole Grain 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sara Lee – English Muffin 45% Whole Grain. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Sara Lee – English Muffin 45% Whole Grain.
There are similar foods to the Sara Lee – English Muffin 45% Whole Grain in terms of nutrition, daily intake amount, and calorie amount. These are English Muffin 45% Whole Grain, English Muffin Whole Grain, English Muffin, English Muffin, and Whole Wheat English Muffin.
The nutrients table of the Sara Lee – English Muffin 45% Whole Grain with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sara Lee – English Muffin 45% Whole Grain |
Nutrient values for Sara Lee – English Muffin 45% Whole Grain |
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Serving size |
1 Muffin (66g) |
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Calories |
140 |
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Carbs percentage |
79% |
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Fat percentage |
7% |
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Protein percentage |
15% |
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Carbs |
27 g |
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Dietary fiber |
2 g |
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Sugar |
2 g |
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Fat |
1 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
5 g |
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Sodium |
210 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
10 % |
What are the similar foods to Sara Lee – English Muffin 45% Whole Grain?
The similar foods to Sara Lee – English Muffin 45% Whole Grain involve alike nutritional values from the same Sara Lee type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Sara Lee – English Muffin 45% Whole Grain are listed below.
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Sara Lee – Soft & Smooth – Whole Grain White is a similar nourishment to Sara Lee – English Muffin 45% Whole Grain because both of the Sara Lee – English Muffin 45% Whole Grain and Sara Lee – Soft & Smooth – Whole Grain White are from Sara Lee. The Sara Lee – English Muffin 45% Whole Grain has more calories than Sara Lee – Soft & Smooth – Whole Grain White because Sara Lee – English Muffin 45% Whole Grain has 140 calories, and it is 20 more calories than Sara Lee – Soft & Smooth – Whole Grain White. The Sara Lee – Soft & Smooth – Whole Grain White has less iron than Sara Lee – English Muffin 45% Whole Grain, and more calcium than Sara Lee – English Muffin 45% Whole Grain. The Sara Lee – Soft & Smooth – Whole Grain White has less protein than Sara Lee – English Muffin 45% Whole Grain. To learn more about Sara Lee – Soft & Smooth – Whole Grain White, read related food calories, and a nutrition guide.
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Sara Lee – Texas Toast is a similar nourishment to Sara Lee – English Muffin 45% Whole Grain because both of the Sara Lee – English Muffin 45% Whole Grain and Sara Lee – Texas Toast are from Sara Lee. The Sara Lee – English Muffin 45% Whole Grain has more calories than Sara Lee – Texas Toast because Sara Lee – English Muffin 45% Whole Grain has 140 calories, and it is 20 more calories than Sara Lee – Texas Toast. The Sara Lee – Texas Toast has similar iron to Sara Lee – English Muffin 45% Whole Grain, and less calcium than Sara Lee – English Muffin 45% Whole Grain. The Sara Lee – Texas Toast has less protein than Sara Lee – English Muffin 45% Whole Grain. To learn more about Sara Lee – Texas Toast, read related food calories, and a nutrition guide.
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Sara Lee – 100% Ww Bread is a similar nourishment to Sara Lee – English Muffin 45% Whole Grain because both of the Sara Lee – English Muffin 45% Whole Grain and Sara Lee – 100% Ww Bread are from Sara Lee. The Sara Lee – English Muffin 45% Whole Grain has more calories than Sara Lee – 100% Ww Bread because Sara Lee – English Muffin 45% Whole Grain has 140 calories, and it is 80 more calories than Sara Lee – 100% Ww Bread. The Sara Lee – 100% Ww Bread has less iron than Sara Lee – English Muffin 45% Whole Grain, and less calcium than Sara Lee – English Muffin 45% Whole Grain. The Sara Lee – 100% Ww Bread has less protein than Sara Lee – English Muffin 45% Whole Grain. To learn more about Sara Lee – 100% Ww Bread, read related food calories, and a nutrition guide.
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Sara Lee – Bun is a similar nourishment to Sara Lee – English Muffin 45% Whole Grain because both of the Sara Lee – English Muffin 45% Whole Grain and Sara Lee – Bun are from Sara Lee. The Sara Lee – English Muffin 45% Whole Grain has more calories than Sara Lee – Bun because Sara Lee – English Muffin 45% Whole Grain has 140 calories, and it is 20 more calories than Sara Lee – Bun. The Sara Lee – Bun has less iron than Sara Lee – English Muffin 45% Whole Grain, and less calcium than Sara Lee – English Muffin 45% Whole Grain. The Sara Lee – Bun has less protein than Sara Lee – English Muffin 45% Whole Grain. To learn more about Sara Lee – Bun, read related food calories, and a nutrition guide.
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Sara Lee – Onion Bagel is a similar nourishment to Sara Lee – English Muffin 45% Whole Grain because both of the Sara Lee – English Muffin 45% Whole Grain and Sara Lee – Onion Bagel are from Sara Lee. The Sara Lee – English Muffin 45% Whole Grain has less calories than Sara Lee – Onion Bagel because Sara Lee – English Muffin 45% Whole Grain has 140 calories, and it is 130 less calories than Sara Lee – Onion Bagel. The Sara Lee – Onion Bagel has more iron than Sara Lee – English Muffin 45% Whole Grain, and more calcium than Sara Lee – English Muffin 45% Whole Grain. The Sara Lee – Onion Bagel has more protein than Sara Lee – English Muffin 45% Whole Grain. To learn more about Sara Lee – Onion Bagel, read related food calories, and a nutrition guide.