Sara Lee – Bun is a Sara Lee type of food with 1 bun serving size that provides 120 calories. Sara Lee – Bun has 78% carbohydrate, and 8% fat, 14% protein in 100 gram of Sara Lee – Bun. Sara Lee – Bun nutrient values are 22 g carbohydrate, 4 g protein, and 1 g fat. Sara Lee – Bun has the vitamins A, and C within it. Sara Lee – Bun has 0 % vitamin A and 0 % vitamin C. Sara Lee – Bun has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sara Lee – Bun has 1 g dietary fiber, and 3 g sugar. 1 serving of Sara Lee – Bun provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Sara Lee – Bun provides 120g of 2,000 cal by leaving 1,880 cal.
Sara Lee – Bun and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sara Lee – Bun provides 1g fat for total of 67g. After 1 serving of Sara Lee – Bun, 66g is needed for heart health. Sara Lee – Bun provides –g for 2,300g by leaving 2,300g for daily sodium intake. Sara Lee – Bun causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sara Lee – Bun is one of the possibilities. 22g is provided by Sara Lee – Bun for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sara Lee – Bun leaves 228g carbohydrates for low-carb dieting. 1 serving of Sara Lee – Bun provides 3g sugar for daily 75g sugar intake. 1 serving of Sara Lee – Bun leaves 72g sugar for daily intake threshold of sugar. Sara Lee – Bun provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Sara Lee – Bun 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sara Lee – Bun. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Sara Lee – Bun.
There are similar foods to the Sara Lee – Bun in terms of nutrition, daily intake amount, and calorie amount. These are Hamburger Bun, Wheat Bun, White Bun, Honey Bun, and Whole Wheat Bun.
The nutrients table of the Sara Lee – Bun with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sara Lee – Bun |
Nutrient values for Sara Lee – Bun |
|---|---|
|
Serving size |
1 bun |
|
Calories |
120 |
|
Carbs percentage |
78% |
|
Fat percentage |
8% |
|
Protein percentage |
14% |
|
Carbs |
22 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Sara Lee – Bun?
The alternative foods for Sara Lee – Bun involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sara Lee – Bun are listed below.
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Great Value – 100% Whole Wheat Hamburger Buns is an alternative to Sara Lee – Bun because it has 120 calories, similar to Sara Lee – Bun. The Great Value – 100% Whole Wheat Hamburger Buns has more iron than Sara Lee – Bun, and more calcium than Sara Lee – Bun. The Great Value – 100% Whole Wheat Hamburger Buns has more protein than Sara Lee – Bun. To learn more about Great Value – 100% Whole Wheat Hamburger Buns, read related food calories, and a nutrition guide.
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Bunny – Hamburger Bun is an alternative to Sara Lee – Bun because it has 120 calories, similar to Sara Lee – Bun. The Bunny – Hamburger Bun has more iron than Sara Lee – Bun, and more calcium than Sara Lee – Bun. The Bunny – Hamburger Bun has similar protein to Sara Lee – Bun. To learn more about Bunny – Hamburger Bun, read related food calories, and a nutrition guide.
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Meijer – Hamburger Bun is an alternative to Sara Lee – Bun because it has 120 calories, similar to Sara Lee – Bun. The Meijer – Hamburger Bun has more iron than Sara Lee – Bun, and more calcium than Sara Lee – Bun. The Meijer – Hamburger Bun has similar protein to Sara Lee – Bun. To learn more about Meijer – Hamburger Bun, read related food calories, and a nutrition guide.
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Publix – Hamburger Bun is an alternative to Sara Lee – Bun because it has 120 calories, similar to Sara Lee – Bun. The Publix – Hamburger Bun has more iron than Sara Lee – Bun, and more calcium than Sara Lee – Bun. The Publix – Hamburger Bun has similar protein to Sara Lee – Bun. To learn more about Publix – Hamburger Bun, read related food calories, and a nutrition guide.
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Dempsters – Hot Dog Buns is an alternative to Sara Lee – Bun because it has 120 calories, similar to Sara Lee – Bun. The Dempsters – Hot Dog Buns has more iron than Sara Lee – Bun, and more calcium than Sara Lee – Bun. The Dempsters – Hot Dog Buns has similar protein to Sara Lee – Bun. To learn more about Dempsters – Hot Dog Buns, read related food calories, and a nutrition guide.