Publix – Hamburger Bun is a Publix type of food with 1 bun serving size that provides 120 calories. Publix – Hamburger Bun has 80% carbohydrate, and 7% fat, 13% protein in 100 gram of Publix – Hamburger Bun. Publix – Hamburger Bun nutrient values are 25 g carbohydrate, 4 g protein, and 1 g fat. Publix – Hamburger Bun has the vitamins A, and C within it. Publix – Hamburger Bun has 0 % vitamin A and 0 % vitamin C. Publix – Hamburger Bun has 280 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Publix – Hamburger Bun has 1 g dietary fiber, and 3 g sugar. 1 serving of Publix – Hamburger Bun provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Publix – Hamburger Bun provides 120g of 2,000 cal by leaving 1,880 cal.
Publix – Hamburger Bun and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Publix – Hamburger Bun provides 1g fat for total of 67g. After 1 serving of Publix – Hamburger Bun, 66g is needed for heart health. Publix – Hamburger Bun provides 280g for 2,300g by leaving 2,020g for daily sodium intake. Publix – Hamburger Bun causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Publix – Hamburger Bun is one of the possibilities. 25g is provided by Publix – Hamburger Bun for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Publix – Hamburger Bun leaves 225g carbohydrates for low-carb dieting. 1 serving of Publix – Hamburger Bun provides 3g sugar for daily 75g sugar intake. 1 serving of Publix – Hamburger Bun leaves 72g sugar for daily intake threshold of sugar. Publix – Hamburger Bun provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Publix – Hamburger Bun 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Publix – Hamburger Bun. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Publix – Hamburger Bun.
There are similar foods to the Publix – Hamburger Bun in terms of nutrition, daily intake amount, and calorie amount. These are Hamburger Bun, Hamburger Bun, Seeded Hamburger Bun, Premium Hamburger Bun, and Hamburger Bun- Only Half.
The nutrients table of the Publix – Hamburger Bun with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Publix – Hamburger Bun |
Nutrient values for Publix – Hamburger Bun |
|---|---|
|
Serving size |
1 bun |
|
Calories |
120 |
|
Carbs percentage |
80% |
|
Fat percentage |
7% |
|
Protein percentage |
13% |
|
Carbs |
25 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
280 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
8 % |
What are the alternative foods for Publix – Hamburger Bun?
The alternative foods for Publix – Hamburger Bun involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Publix – Hamburger Bun are listed below.
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Great Value – 100% Whole Wheat Hamburger Buns is an alternative to Publix – Hamburger Bun because it has 120 calories, similar to Publix – Hamburger Bun. The Great Value – 100% Whole Wheat Hamburger Buns has less iron than Publix – Hamburger Bun, and less calcium than Publix – Hamburger Bun. The Great Value – 100% Whole Wheat Hamburger Buns has more protein than Publix – Hamburger Bun. To learn more about Great Value – 100% Whole Wheat Hamburger Buns, read related food calories, and a nutrition guide.
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Sara Lee – Bun is an alternative to Publix – Hamburger Bun because it has 120 calories, similar to Publix – Hamburger Bun. The Sara Lee – Bun has less iron than Publix – Hamburger Bun, and less calcium than Publix – Hamburger Bun. The Sara Lee – Bun has similar protein to Publix – Hamburger Bun. To learn more about Sara Lee – Bun, read related food calories, and a nutrition guide.
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Bunny – Hamburger Bun is an alternative to Publix – Hamburger Bun because it has 120 calories, similar to Publix – Hamburger Bun. The Bunny – Hamburger Bun has similar iron to Publix – Hamburger Bun, and less calcium than Publix – Hamburger Bun. The Bunny – Hamburger Bun has similar protein to Publix – Hamburger Bun. To learn more about Bunny – Hamburger Bun, read related food calories, and a nutrition guide.
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Meijer – Hamburger Bun is an alternative to Publix – Hamburger Bun because it has 120 calories, similar to Publix – Hamburger Bun. The Meijer – Hamburger Bun has similar iron to Publix – Hamburger Bun, and less calcium than Publix – Hamburger Bun. The Meijer – Hamburger Bun has similar protein to Publix – Hamburger Bun. To learn more about Meijer – Hamburger Bun, read related food calories, and a nutrition guide.
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Dempsters – Hot Dog Buns is an alternative to Publix – Hamburger Bun because it has 120 calories, similar to Publix – Hamburger Bun. The Dempsters – Hot Dog Buns has more iron than Publix – Hamburger Bun, and less calcium than Publix – Hamburger Bun. The Dempsters – Hot Dog Buns has similar protein to Publix – Hamburger Bun. To learn more about Dempsters – Hot Dog Buns, read related food calories, and a nutrition guide.