Meijer – Hamburger Bun is a Meijer type of food with 1 bun serving size that provides 120 calories. Meijer – Hamburger Bun has 77% carbohydrate, and 8% fat, 15% protein in 100 gram of Meijer – Hamburger Bun. Meijer – Hamburger Bun nutrient values are 21 g carbohydrate, 4 g protein, and 1 g fat. Meijer – Hamburger Bun has the vitamins A, and C within it. Meijer – Hamburger Bun has 0 % vitamin A and 0 % vitamin C. Meijer – Hamburger Bun has 210 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Meijer – Hamburger Bun has 1 g dietary fiber, and 3 g sugar. 1 serving of Meijer – Hamburger Bun provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Meijer – Hamburger Bun provides 120g of 2,000 cal by leaving 1,880 cal.
Meijer – Hamburger Bun and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Meijer – Hamburger Bun provides 1g fat for total of 67g. After 1 serving of Meijer – Hamburger Bun, 66g is needed for heart health. Meijer – Hamburger Bun provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Meijer – Hamburger Bun causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Meijer – Hamburger Bun is one of the possibilities. 21g is provided by Meijer – Hamburger Bun for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Meijer – Hamburger Bun leaves 229g carbohydrates for low-carb dieting. 1 serving of Meijer – Hamburger Bun provides 3g sugar for daily 75g sugar intake. 1 serving of Meijer – Hamburger Bun leaves 72g sugar for daily intake threshold of sugar. Meijer – Hamburger Bun provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Meijer – Hamburger Bun 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Meijer – Hamburger Bun. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Meijer – Hamburger Bun.
There are similar foods to the Meijer – Hamburger Bun in terms of nutrition, daily intake amount, and calorie amount. These are Wheat Hamburger Bun, Brioche Hamburger Bun, Potato Hamburger Bun, Potato Hamburger Bun, and Seeded Hamburger Bun.
The nutrients table of the Meijer – Hamburger Bun with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Meijer – Hamburger Bun |
Nutrient values for Meijer – Hamburger Bun |
|---|---|
|
Serving size |
1 bun |
|
Calories |
120 |
|
Carbs percentage |
77% |
|
Fat percentage |
8% |
|
Protein percentage |
15% |
|
Carbs |
21 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
210 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Meijer – Hamburger Bun?
The alternative foods for Meijer – Hamburger Bun involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Meijer – Hamburger Bun are listed below.
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Great Value – 100% Whole Wheat Hamburger Buns is an alternative to Meijer – Hamburger Bun because it has 120 calories, similar to Meijer – Hamburger Bun. The Great Value – 100% Whole Wheat Hamburger Buns has less iron than Meijer – Hamburger Bun, and similar calcium to Meijer – Hamburger Bun. The Great Value – 100% Whole Wheat Hamburger Buns has more protein than Meijer – Hamburger Bun. To learn more about Great Value – 100% Whole Wheat Hamburger Buns, read related food calories, and a nutrition guide.
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Sara Lee – Bun is an alternative to Meijer – Hamburger Bun because it has 120 calories, similar to Meijer – Hamburger Bun. The Sara Lee – Bun has less iron than Meijer – Hamburger Bun, and less calcium than Meijer – Hamburger Bun. The Sara Lee – Bun has similar protein to Meijer – Hamburger Bun. To learn more about Sara Lee – Bun, read related food calories, and a nutrition guide.
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Bunny – Hamburger Bun is an alternative to Meijer – Hamburger Bun because it has 120 calories, similar to Meijer – Hamburger Bun. The Bunny – Hamburger Bun has similar iron to Meijer – Hamburger Bun, and more calcium than Meijer – Hamburger Bun. The Bunny – Hamburger Bun has similar protein to Meijer – Hamburger Bun. To learn more about Bunny – Hamburger Bun, read related food calories, and a nutrition guide.
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Publix – Hamburger Bun is an alternative to Meijer – Hamburger Bun because it has 120 calories, similar to Meijer – Hamburger Bun. The Publix – Hamburger Bun has similar iron to Meijer – Hamburger Bun, and more calcium than Meijer – Hamburger Bun. The Publix – Hamburger Bun has similar protein to Meijer – Hamburger Bun. To learn more about Publix – Hamburger Bun, read related food calories, and a nutrition guide.
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Dempsters – Hot Dog Buns is an alternative to Meijer – Hamburger Bun because it has 120 calories, similar to Meijer – Hamburger Bun. The Dempsters – Hot Dog Buns has more iron than Meijer – Hamburger Bun, and less calcium than Meijer – Hamburger Bun. The Dempsters – Hot Dog Buns has similar protein to Meijer – Hamburger Bun. To learn more about Dempsters – Hot Dog Buns, read related food calories, and a nutrition guide.